Becoming Reborn

In this episode of Becoming Reborn, Trav sit down with Head of Programming Dan Wagstaff to unpack what it really takes to get results in fitness, health and business

Dan shares his perspective on high performance and why it's not reserved for leaders, athletes or people in positions of authority. It's a mindset anyone can adopt. Wanting more for yourself, holding a higher standard, and consistently acting on it is what separates those who progress from those who stay stuck

The conversation then shifts into the reality of growth, especially in business. Trav breaks down one of the biggest misconceptions people have — expecting more wins than losses. In truth, progress comes through setbacks. Every loss is a lesson, every mistake is feedback, and each step forward is built on what you've learned along the way

This episode is a reminder that success isn't clean or linear. It's built through consistency, resilience, and the ability to keep moving forward when things don't go to plan

If you're chasing better results in any area of your life, this one will give you the mindset and perspective to stay in the game

In this episode of Becoming Reborn, Trav, Pat and Dan reflect on a powerful milestone — 10 years of sobriety

Trav opens up about what the last decade has really meant to him. When people ask what he's achieved, his answer is simple. It's not about accolades or wins. It's about becoming someone who no longer causes pain or problems, and showing up as a better man each day

Pat shares his perspective on the impact Trav has had, not just within Reborn, but on the people around him. From building a life he loves to creating an environment where others can grow, the ripple effect has been massive

Dan Wagstaff adds a unique point of view. Having only been around Trav for just over a year, he reflects on the time he closed his own gym and was offered a role at Reborn — and turned it down. At the time, his perception was different because he didn't truly know Trav. Now, after witnessing his growth and evolution as a leader, Dan speaks on how much that's changed, and why he now loves being part of the team

This episode is about growth, second chances, leadership, and the long term impact of choosing a better path

In this episode of Becoming Reborn, Trav and Pat unpack how the fitness industry has shifted over time and what that means for the way we train today

They reflect on the old approach to fitness, where most people were driven by aesthetics and focused purely on changing how they looked. While that still plays a role, the conversation has evolved

Now, more people are training for something deeper Better health More energy Longevity And the ability to show up in life at a higher level

Trav and Pat break down why this shift matters and how training with purpose leads to more sustainable results over time. When you focus on how you feel and how you function, the physical changes become a natural by product

This episode is a reminder to zoom out, rethink your "why", and build a relationship with training that lasts for life

In this episode of Becoming Reborn, Trav and Pat dive into one of the biggest challenges people face in fitness, business, and life — consistency.

They break down why most people struggle to stay consistent and why relying on motivation or pure willpower rarely works long term. Pat explains the concept of systems over willpower, highlighting how building simple routines and structures can remove the need to constantly make tough decisions. When the system is in place, showing up becomes automatic.

Trav shares a powerful personal perspective from his sobriety journey. Instead of constantly testing his willpower, he made the conscious choice to avoid environments that could pull him off track. By staying in his lane and building a life that supports his goals, he created a system that made the right choices easier to maintain.

This conversation is about simplifying the path to consistency, creating habits that support your lifestyle, and understanding that long term success is built on systems, not bursts of motivation.

In this episode of Becoming Reborn, Trav and Pat break down one of the most common challenges people face — how to train when you're tired, busy, and life feels chaotic.

They dive into why waiting for the "perfect time" to train doesn't work, and how momentum is built in the messy seasons — not the smooth ones.

Trav explains why the key is creating a routine that actually fits your lifestyle. Life will always throw curveballs.

The real discipline is built when things pop up and you still get the session done. Pat shares his practical advice for anyone starting fresh or getting back into it.

Instead of going all in and burning out, aim for three sessions a week.

Train in the morning. Set your alarm at the same time every day.

Show up even when you don't feel like it. This episode is about simplifying the process, removing excuses, and building consistency that lasts.

If you've ever said "I'm too busy" or "I'm too tired," this one is for you.

In this episode of Becoming Reborn, we sit down with Kerrie Lawrence — a true icon in the local fitness industry.

Kerrie shares her journey from where it all began to the impact she's had on thousands of lives through health, movement and community.

Her story is one of resilience, leadership and staying true to your values in an industry that constantly evolves.

We dive into the lessons she's learned along the way, the challenges behind the scenes, and what it really takes to build longevity and influence in fitness.

This conversation is about more than workouts — it's about purpose, leadership, and leaving a legacy that goes beyond the gym floor.

Whether you're in the fitness industry, building something of your own, or simply looking for inspiration, Kerrie's story will resonate.

In this episode of Becoming Reborn, we sit down with Kerrie Lawrence — a true icon in the local fitness industry.

Kerrie shares her journey from where it all began to the impact she's had on thousands of lives through health, movement and community. Her story is one of resilience, leadership and staying true to your values in an industry that constantly evolves. We dive into the lessons she's learned along the way, the challenges behind the scenes, and what it really takes to build longevity and influence in fitness.

This conversation is about more than workouts — it's about purpose, leadership, and leaving a legacy that goes beyond the gym floor.

Whether you're in the fitness industry, building something of your own, or simply looking for inspiration, Kerrie's story will resonate.

In this episode of Becoming Reborn, Trav and Pat sit down with special guest Andrew Fifita for one of the most honest and powerful conversations yet

Andrew opens up and shares his life story — from his rise through the ranks of professional rugby league to the moments that tested him the most

This is a side of Andrew most people have never heard before — raw, vulnerable, and real

🎧 Whether you're a fan of the game or just someone navigating your own highs and lows, this episode will hit home

In this episode of Becoming Reborn, Trav and Pat sit down to talk about the daily non-negotiables that keep them grounded, consistent, and moving forward — not just in training, but in life.

For Pat, it all comes down to one word: discipline.

While he's always been disciplined in the gym, he admits it doesn't come as naturally in other areas of life. That's exactly why discipline has become his daily standard. When faced with a decision — big or small — he falls back on that word. It gives him a framework to choose the path that builds long-term growth, not just short-term comfort.

For Trav, his non-negotiable is simple but powerful — training.

It's the first thing he does every morning, and the one thing he never skips. He can't even remember the last day he didn't train. That consistency creates momentum, clarity, and a level of discipline that bleeds into every part of his life, from business to family.

This episode is a reminder that success starts with the small things you do every day. When you set a standard and stick to it, everything changes.

In this episode of Becoming Reborn, Trav and Pat kick off the year by sharing the three words that will define how they show up in 2026

This isn't about setting resolutions that fade by February — it's about choosing a clear intention to guide your mindset, actions and decisions all year long

For Pat, the focus is on being present No more multitasking, no more divided attention — just showing up fully in every moment, whether it's at work, with family, or in training

For Trav, it's about alignment Making sure every decision, commitment and action is in line with his bigger vision — and letting go of anything that doesn't serve that path

They dive into what these words mean to them, how they plan to live them out, and challenge you to do the same