In this episode of Becoming Reborn, Trav and Pat sit down to talk about the daily non-negotiables that keep them grounded, consistent, and moving forward — not just in training, but in life.

For Pat, it all comes down to one word: discipline.

While he's always been disciplined in the gym, he admits it doesn't come as naturally in other areas of life. That's exactly why discipline has become his daily standard. When faced with a decision — big or small — he falls back on that word. It gives him a framework to choose the path that builds long-term growth, not just short-term comfort.

For Trav, his non-negotiable is simple but powerful — training.

It's the first thing he does every morning, and the one thing he never skips. He can't even remember the last day he didn't train. That consistency creates momentum, clarity, and a level of discipline that bleeds into every part of his life, from business to family.

This episode is a reminder that success starts with the small things you do every day. When you set a standard and stick to it, everything changes.