In this episode of Becoming Reborn, Trav and Pat kick off the year by sharing the three words that will define how they show up in 2026

This isn't about setting resolutions that fade by February — it's about choosing a clear intention to guide your mindset, actions and decisions all year long

For Pat, the focus is on being present No more multitasking, no more divided attention — just showing up fully in every moment, whether it's at work, with family, or in training

For Trav, it's about alignment Making sure every decision, commitment and action is in line with his bigger vision — and letting go of anything that doesn't serve that path

They dive into what these words mean to them, how they plan to live them out, and challenge you to do the same