In this episode of Becoming Reborn, Trav and Pat unpack how the fitness industry has shifted over time and what that means for the way we train today

They reflect on the old approach to fitness, where most people were driven by aesthetics and focused purely on changing how they looked. While that still plays a role, the conversation has evolved

Now, more people are training for something deeper Better health More energy Longevity And the ability to show up in life at a higher level

Trav and Pat break down why this shift matters and how training with purpose leads to more sustainable results over time. When you focus on how you feel and how you function, the physical changes become a natural by product

This episode is a reminder to zoom out, rethink your "why", and build a relationship with training that lasts for life