Becoming Reborn

We're back with Part 2 of our Reborn Q&A — answering the questions you sent in about training, mindset, business, community, addiction, coaching… and everything in between.

No filters. No fluff. Just real answers from real experience.

If you're on a journey of becoming a better version of yourself — in or out of the gym — this episode is for you.

In this episode of Becoming Reborn, Trav and Pat sit down for a raw and unfiltered Q&A — answering questions straight from the Reborn community about fitness, mindset, and life.

They dive into everything from training consistency and recovery tips to business, balance, and personal growth. Expect laughs, real talk, and the kind of honesty you've come to know from the boys.

It's the perfect mix of motivation and relatability — whether you're chasing goals in the gym, business, or life.

This week, Trav and Pat dive deep into everything happening right now at Reborn — and it's massive.

With Reformer Pilates now joining the lineup, the Reborn ecosystem is officially complete. From Boxfit, Strength, Functional, and Recovery to now Reformer, Trav explains why this addition makes Reborn the most well-rounded fitness experience yet.

Pat unveils the next big chapter for Reborn Coaching — partnering with an RTO to deliver Cert III & IV in Fitness, giving future trainers the opportunity to learn the Reborn way and kickstart their careers with real mentorship and structure.

And as the conversation unfolds, they reflect on the incredible community support in Shellharbour, sharing how welcomed and embraced they've felt since announcing the new location.

Big things are happening — and this is just the beginning.

This week's episode of Becoming Reborn is all about mindset, movement, and momentum.

Pat kicks things off with a powerful shift in perspective — training for performance, not fat loss.

Forget about calories burned or foods cut out — focus on what your body can do. Because when you train to perform, results naturally follow, both physically and mentally.

Trav and Pat then dive deep into the feeling we all know too well — being stuck in a rut.

Their advice? Start. Find a mate, show up, and build momentum. Once you move, everything else begins to shift.

They also break down Reborn's next big event — a partner-based challenge built on effort, accountability, and teamwork.

Each duo will chase 1600 effort points a week using heart rate monitors, proving that fitness isn't just about you — it's about showing up for someone else too.

Because at Reborn, it's not just about effort — it's about connection, consistency, and community.

In this episode, AJ Major shares how he structures his life between Week A and Week B — finding balance as a dad, business owner, and athlete.

Week A is all about family — school pickups, midday training, and being present.

Week B is about grind mode — early mornings, big sessions, and staying ahead.

Trav also opens up about the chaos that came when AJ found out his wife was pregnant, and how their brotherhood was tested through pressure, growth, and purpose.

It's a raw look at what it takes to juggle business, family, and fitness — and how structure creates freedom.

Because when you own your time, you own your life. 💪

In this episode, Travis Young and AJ Hatch sit down to reflect on the early days of opening their very first gym — and the countless mistakes that came with it.

They share the raw truth of making every wrong decision in the book: no vision, no systems, no direction.

What they did have was energy, personality, and the ability to connect with people — which became both their greatest strength and their biggest weakness.

This isn't just a story about business mistakes. It's about resilience, lessons that only failure can teach, and the importance of clarity and vision if you want to build something that lasts.

🔥 Honest. Raw. Real.

This is the story of where it all started — and the mistakes that made Reborn possible.

In this podcast series, Pat Carr sits down with dietitian Caitlin Byron to cut through the noise around nutrition and give you the truth about food, health, and mindset.

From gut health to "clean eating," from performance fuel to GLP-1 medications — Caitlin brings evidence-based advice mixed with real-world strategies to help you adapt your nutrition and adapt your life.

Here's what you'll hear in this episode:

✅ Adapt Your Nutrition, Adapt Your Life – Why learning how to eat, not just what to eat, is the game changer when life gets messy. ✅ Gut–Mind Connection – How your gut microbiome shapes your mood, energy, and overall wellbeing. ✅ GLP-1 Drugs & Weight Loss – The truth behind Ozempic and similar medications, and why they're just tools, not the solution. ✅ The "Clean Eating" Trap – Why restrictive rules can create anxiety and how to shift towards freedom and balance with food. ✅ Who to Trust with Nutrition Advice – Why experience ≠ expertise, and why qualified guidance matters more than ever.

This conversation isn't about restriction — it's about resilience, clarity, and building a healthier relationship with food.

💡 Whether you're chasing performance, better health, or simply more balance, this one's packed with insights to help you fuel your life the right way.

We all have our own unique strengths and weaknesses.

When you start comparing yourself to others, you dull your own light instead of shining it on what makes you special. There's always more to consider than just what someone else is doing — it's about what you're truly capable of.

In this episode, Travis Young, Pat Carr and Dan Wagstaff dive into the idea of You vs Yourself — why comparison holds you back, and how flipping it into inspiration pushes you forward.

They discuss:

• Why comparison keeps you stuck instead of moving forward
• How to reframe comparison into fuel for growth
• The power of focusing on your own capabilities
• Real-life strategies to embrace individuality and unlock your potential

Stop comparing. Start inspiring. Be the best version of YOU.

In this episode of the Becoming Reborn podcast, Travis Young, Pat Carr, and Dan Wagstaff sit down to explore the balance between the grind and the payoff.

They dive into:

• What effort really looks like in fitness, business, and life
• How to measure the reward beyond just numbers and results
• The discipline it takes to stay consistent when motivation fades
• Why resilience and standards matter more than "feeling good" in the moment

Expect raw conversations, practical lessons, and personal insights from three leaders who've been through the highs, the lows, and everything in between.

This is about more than just training—it's about building a mindset that stands strong in all areas of life.

In this episode of the Becoming Reborn Podcast, Travis Young, Pat Carr and Dan Wagstaff dive deep into one of the most underrated keys to long-term success — mastering the monotonous.

It's not the flashy moments that build greatness.

It's the daily grind. The consistency. The habits. The discipline when no one's watching.

🔑 What We Discuss:

• Why the boring reps and routines are actually where the magic happens
• How discipline beats motivation every time
• Stories from their own journeys where monotony built breakthroughs
• Tips to build habits that stick for life — in fitness, business, and family

If you've ever struggled with consistency or felt stuck waiting for motivation, this episode is for you.

💡 Remember: The monotonous work isn't a punishment. It's the path.