In this episode, AJ Major shares how he structures his life between Week A and Week B — finding balance as a dad, business owner, and athlete.

Week A is all about family — school pickups, midday training, and being present.

Week B is about grind mode — early mornings, big sessions, and staying ahead.

Trav also opens up about the chaos that came when AJ found out his wife was pregnant, and how their brotherhood was tested through pressure, growth, and purpose.

It's a raw look at what it takes to juggle business, family, and fitness — and how structure creates freedom.

Because when you own your time, you own your life. 💪