Becoming Reborn

In this episode of Becoming Reborn, the boys tackle a question that would have sounded crazy a few years ago — are gym challenges dead?

They reflect on how much the fitness industry has changed. There was a time when transformation challenges, fat loss competitions, and body composition goals were the main reason people joined gyms. Challenges were a huge part of the fitness journey for many people and played a major role in building motivation and accountability.

Today, the landscape looks very different. More people are training for external events and performance based goals. From HYROX and running events to endurance challenges and obstacle races, the focus has shifted from simply looking better to becoming more capable.

The conversation also explores a more controversial topic — the rise of peptides, GLP 1 medications, Ozempic and similar treatments. The boys discuss how these developments may be changing the way people approach weight loss, body composition, and fitness, and what that could mean for the future of the industry.

This episode is an honest discussion about where fitness has come from, where it's heading, and whether traditional gym challenges still have a place in today's world.

In this episode of Becoming Reborn, Pat Carr sits down with Reborn's Head of Programming, Dan Wagstaff, to discuss one of the toughest challenges any athlete or active person can face — injury.

Currently recovering from a ruptured Achilles, Dan shares the physical and mental challenges that come with having your routine disrupted and being forced to slow down. For someone who has spent years helping others improve their performance, it has been a powerful reminder of the importance of patience, perspective, and resilience.

The boys dive into how injuries can impact identity, motivation, and mental health, while exploring practical ways to stay positive and focused throughout the recovery process. They discuss the importance of controlling what you can control, finding opportunities for growth during setbacks, and maintaining a long term perspective when progress feels slow.

Whether you're currently injured, returning from a setback, or simply want to build a stronger mindset, this episode provides valuable insights into navigating adversity and coming back stronger.

Because sometimes the greatest growth doesn't happen when everything is going well — it happens when you're forced to adapt.

In this episode of Becoming Reborn, the boys dive into a powerful conversation around parenting, presence, and the things our kids remember most

They reflect on how children are always watching — not the big achievements or surface level wins, but the little things we do every day

Your kids probably won't remember your business turnover Your body fat percentage Or how busy your schedule was

But they will remember how you made them feel

They'll remember how you treated people How you responded when things got hard How you carried yourself in difficult moments And what "normal" looked like inside your home

This episode is a reminder that leadership starts in the household, and the example we set every day leaves a lasting impact far beyond what we realise

A real conversation on fatherhood, values, and the legacy we create through our actions

In this episode of Becoming Reborn, the boys switch gears and dive into a lighter, banter filled conversation about all the unofficial gym rules they wish actually existed

From people sitting on machines scrolling their phones, to not reracking weights, to asking what the session is right after the coach explained it — nothing was off limits

Trav and Pat share the funny, frustrating and painfully relatable moments that happen inside gyms every single day, while also unpacking the culture and respect that make a training environment great

This episode is full of laughs, gym stories, and the little things every gym goer will recognise immediately

If you've ever been annoyed by gym etiquette or caught yourself doing one of these things, this one's for you 😂

In this episode of Becoming Reborn, Trav sit down with Nu Brown and Brad Takairangi for a heartfelt conversation about fatherhood, culture, family values and the example they want to set for the next generation

The boys open up about what it means to grow up in Polynesian culture and the importance of leading through love, presence and support

Nu shares the values he wants to carry forward into his future family one day, with the biggest one being simple — love. The way you treat people, support your family and show up consistently matters more than anything else

Brad reflects on the legacy he wants to leave for his kids. More than achievements or success, he wants them to remember him as someone who loved them deeply and always supported them no matter what

This episode is raw, emotional and full of perspective on culture, family and what truly matters at the end of the day

In this episode of Becoming Reborn, Trav and Pat unpack a truth that most people overlook — the boring stuff is usually what creates the biggest results

They dive into the power of routine, structure, and consistency, and why success is rarely built on motivation or big moments. Instead, it comes from the small things you do over and over again

Trav shares how creating structure and frameworks in your life actually gives you more freedom, not less. When you clearly define what you want to achieve and write it down, you remove uncertainty and gain focus. Instead of wasting energy constantly making decisions, you create a system that keeps you moving forward

The boys talk about why so many people avoid the basics because they seem too simple, when in reality those basics are what separate people who stay stuck from people who make real progress

This episode is a reminder that discipline, routines, and boring repetition are often the key to long term success in fitness, business, and life

In this episode of Becoming Reborn, Trav and Pat break down one of the most common challenges people face — feeling like there's never enough time

They challenge the idea that the solution is more hours in the day, and instead highlight that the real issue is a lack of structure

Trav shares a real life example with Chloe, showing how even in a busy household with constant demands, it's not about having more time — it's about how that time is organised. Without structure, everything feels rushed, reactive and overwhelming. With structure, you create clarity, control and consistency

The boys unpack how building simple routines, planning your week, and removing unnecessary decisions can completely change the way you approach your day

This episode is about taking ownership of your time, creating systems that support your lifestyle, and understanding that progress comes from structure, not more hours

In this episode of Becoming Reborn, Trav and Pat break down a mindset shift that can change everything — stop negotiating with yourself

They explore how so many people delay progress by constantly going back and forth on decisions. The internal conversation of "maybe later", "just this once", or "I'll start tomorrow" slowly chips away at consistency and results

Pat explains that every decision you make has an outcome. It can move you closer to where you want to be, or further away from it. And the reality is, no one else is controlling that direction — you are

This episode is about taking ownership, removing the hesitation, and understanding that your future is shaped by the decisions you make in the moment

No one else can do it for you No one else can change it for you

When you stop negotiating and start committing, everything shifts

In this episode of Becoming Reborn, Trav and Pat step away from performance, business, and training to talk about something deeper — gratitude

They reflect on the moments and people that truly matter, and how easy it is to overlook them in the day to day

Trav opens up about his relationship with Chloe and how a time apart made him realise how much he had taken for granted. That experience shifted his perspective and reminded him to value what's right in front of him

Pat shares a simple but powerful moment with his eldest son, Cooper. A reminder that it's often the small, everyday experiences that leave the biggest impact

This episode is about slowing down, being present, and recognising what actually matters beyond goals, success, and external wins

In this episode of Becoming Reborn, Trav and Dan Wagstaff dive into one of the most frustrating parts of any fitness journey — hitting a plateau

They unpack why progress can stall, even when you feel like you're doing everything right, and what actually needs to change to start moving forward again

Dan shares the often overlooked importance of rest and recovery, explaining that it's not a step backwards, but a critical part of growth. Without it, performance drops, motivation fades, and results slow down

The conversation also highlights the value of understanding your training. Every session is designed with intention, built from years of experience and knowledge. When you follow the program properly and understand why you're doing what you're doing, you give yourself the best chance to progress

This episode is about trusting the process, respecting recovery, and taking a smarter approach to training so you can break through plateaus and keep improving