In this episode of Becoming Reborn, Pat Carr sits down with Reborn's Head of Programming, Dan Wagstaff, to discuss one of the toughest challenges any athlete or active person can face — injury.

Currently recovering from a ruptured Achilles, Dan shares the physical and mental challenges that come with having your routine disrupted and being forced to slow down. For someone who has spent years helping others improve their performance, it has been a powerful reminder of the importance of patience, perspective, and resilience.

The boys dive into how injuries can impact identity, motivation, and mental health, while exploring practical ways to stay positive and focused throughout the recovery process. They discuss the importance of controlling what you can control, finding opportunities for growth during setbacks, and maintaining a long term perspective when progress feels slow.

Whether you're currently injured, returning from a setback, or simply want to build a stronger mindset, this episode provides valuable insights into navigating adversity and coming back stronger.

Because sometimes the greatest growth doesn't happen when everything is going well — it happens when you're forced to adapt.