In this episode of Becoming Reborn, Trav and Dan Wagstaff dive into one of the most frustrating parts of any fitness journey — hitting a plateau

They unpack why progress can stall, even when you feel like you're doing everything right, and what actually needs to change to start moving forward again

Dan shares the often overlooked importance of rest and recovery, explaining that it's not a step backwards, but a critical part of growth. Without it, performance drops, motivation fades, and results slow down

The conversation also highlights the value of understanding your training. Every session is designed with intention, built from years of experience and knowledge. When you follow the program properly and understand why you're doing what you're doing, you give yourself the best chance to progress

This episode is about trusting the process, respecting recovery, and taking a smarter approach to training so you can break through plateaus and keep improving