Recently I read the book ATOMIC HABITS by James Clear and it rocked my socks. So much so that I have also done a Podcast with Isaac John from YKTR on his podcast platform "THE ICE PROJECT" to share our delight in how good the book is. This is just a short and sharp podcast about what I took away from it aswell as Ice. The reason we loved it is how simple and effective the tools in the book were. I loved how you could literally action the systems TODAY, right now. Why am I talking about a book? Well I think everyone needs to understand how beneficial setting good habits can be but also how detrimental bad habits can be. Im going to keep it simple with what I learned, what am I implementing and my 3 favourite quotes from the book.