Aussie Mindset Mentor

Aussie Mindset Mentor

By Selina IddonEducationSelf-Improvement
Download on the App Store

Aussie Mindset Mentor episodes

  • 'Got to' vs 'Going to'
    Selina Iddon delves into the power of self-talk and its impact on our mindset. She examines how the phrase "got to" influences both ourselves and those around us. The episode explores transitioning from a mindset of obligation to one of intention by shifting from "got to" to "going to." Selina highlights the role of questions in enhancing communication and fostering deeper connections. The discussion emphasizes the importance of self-awareness and consistent practice in making these changes. The episode concludes with a summary of the key points and insights shared.

    It's often the simple things that are the most profound and this is one of them.  
    It might seem being picky or just playing with words the difference between using 'got to' or 'going to' however the impact on your brain, your thoughts which create your actions and the experience you leave others with is profound.
    It is a very simple and well defined difference in effective communication or not.

    (0:10) Introduction and the power of self-talk
    (2:15) Impact of "got to" on oneself and others
    (4:23) Transitioning from "got to" to "going to"
    (5:02) Enhancing communication through questions
    (6:02) Self-awareness, practice, and conclusion
    8 min
  • Congratulations !
    Selina Iddon begins by reflecting on the miracle of life, emphasizing the incredible odds of existence. She encourages embracing both life's challenges and joys, highlighting the importance of resilience and appreciation. The episode concludes with a reminder to spread kindness and gratitude in our daily lives, leaving listeners with a sense of wonder and connection to the world around them.

    You are a winner.  Todays episode is a bit of fun looking at the chances of us even being born.  If you are reading this, you are a winner!

    (0:11) Introduction: The Miracle of Life and Odds Comparison
    (2:01) Embracing Life's Challenges and Joys
    (3:25) Closing Remarks and Spreading Kindness
    4 min
  • Feed Your Mind
    Selina Iddon underscores the significance of mindset in personal growth and success. She shares her personal journey, offering valuable insights into mental health. The discussion highlights the influence of media and diet on mental well-being and provides strategies for cultivating a positive mental environment. Selina offers practical tips for maintaining a healthy mindset, emphasizing the importance of feeding your mind for success. The episode concludes with final reflections on nurturing mental health and its role in achieving personal and professional goals.

    We are taught about nutrition and foods for a healthy body, what we aren't taught is that what we feed our minds is just as important for a healthy mind.
    In this episode we look at some very simple inputs for a healthy happy mind.

    (0:12) Introduction and importance of mindset
    (1:02) Selina's personal journey and mental health insights
    (2:33) The impact of media and diet on mental health
    (3:19) Strategies for a positive mental environment
    (5:23) Tips for maintaining a healthy mindset
    (6:25) Final thoughts on feeding your mind for success
    8 min
  • Self Belief
    Selina Iddon dives into the powerful role that beliefs play in shaping our lives, emphasizing how self-limiting beliefs can hinder success. She guides listeners through the process of identifying their "why" and navigating the challenges posed by external expectations. The episode highlights the crucial role of mindset coaching in overcoming these barriers. Selina concludes with insights on harnessing beliefs to align with personal goals and aspirations.

    Marisa Peer is one of my favorite Mindset Coaches and I based today's podcast on one of her quotes: "First you make your beliefs, then your beliefs make you".

    (0:10) Introduction to today's topic: Beliefs and how they shape our lives
    (2:28) Self-limiting beliefs and their impact on success
    (4:11) Identifying your "why" and the battle with expectations
    (5:16) The importance of mindset coaching and conclusion
    7 min
  • What is "Fair"?
    Selina Iddon introduces the topic of fairness, delving into its complexities in sports and personal perceptions. She encourages listeners to reflect on the subjective nature of fairness and how it affects their lives. The discussion extends to the language we use around fairness, advocating for the creation of personal terminology that resonates with individual experiences. Selina wraps up with a conclusion and a call to action, urging listeners to consider their own definitions of fairness and how they apply them in everyday situations.

    Have you ever heard yourself say or think "That's not fair"?
    Are you committed to living your best life possible?
    If you answered yes to both, they there is a conflict of interest going on inside you and this episode gives you some ideas on how to keep the peace.

    (0:10) Introduction and today's topic: Exploring Fairness
    (1:19) Fairness in sports and personal perceptions
    (3:04) Self-reflection and the subjectivity of fairness
    (4:15) The language of fairness and creating personal terminology
    (5:17) Conclusion and call to action
    6 min
  • "Yet"
    Selina Iddon introduces the episode by outlining the podcast's purpose and setting the stage for a discussion on mindset. She highlights the transformative power of the word "yet" in overcoming challenges and emphasizes its role in fostering a growth mindset. The episode wraps up with closing remarks, a call to action for listeners to incorporate this mindset tool into their daily lives, and a heartfelt goodbye.

    In language there are words that contribute to our lives and those that detract from them.  
    Yet is a BIG contribution.  Today's short podcast looks at why.

    (0:00) Introduction and podcast purpose
    (0:44) The power of "yet" in mindset and overcoming challenges
    (3:11) Closing remarks, call to action, and goodbye
    4 min
  • What is "True"
    Selina Iddon introduces the concept of truth and its effectiveness, examining how beliefs shape identity and expectations. She discusses the impact of unconscious beliefs on effectiveness and guides listeners through an exercise to identify self-sabotage and recurring challenges. The episode addresses indecision, anxiety, and the ineffectiveness of certain truths, urging a reassessment of childhood beliefs and their consequences. Selina highlights the emotional journey involved in changing truths, and concludes by encouraging listeners to embrace effective truths and take on personal challenges.

    Why do so many of us self-sabotage?
    Why do we feel like we living ground hog day in parts of our lives?
    Why do we seem to face the same challenges over and over regardless of how much we work on changing things?
    In this episode we look at the "truths" our subconscious mind can run and I give you a way to consciously measure and assess if something is true.

    (0:00) Introduction to truth and its effectiveness
    (1:18) The impact of beliefs on identity and expectations
    (2:31) Effectiveness and unconscious beliefs
    (4:14) Exercise: Identifying self-sabotage and recurring challenges
    (6:03) Tackling indecision, anxiety, and ineffective truths
    (7:22) Reassessing childhood beliefs and their consequences
    (9:59) The emotional journey of changing truths
    (11:11) Conclusion: Embracing effective truths and personal challenge
    13 min
  • This is a Why
    Selina Iddon draws inspiration from Crocodile Dundee to kick off a discussion on prioritizing and managing burdensome goals. She introduces the million dollar river challenge, exploring how different personality types approach it. The episode delves into overcoming excuses and addressing the fears that hold us back. Emphasizing the importance of having a compelling reason or "big why," Selina provides insights for staying motivated. The episode wraps up with closing remarks, encouraging listeners to confront their challenges head-on.

    Most of us have seen the scene from Crocodile Dundee when he is walking the streets of New York and some muggers come up with a little knife, his famous line "that's not a knife... this is a knife!" sends the muggers running.
    When we are navigating our lives and working towards our goals there are lots of fears that may try to mug us, only instead of a knife, what will keep us safe is a big "why".

    (0:00) Introduction and inspiration from Crocodile Dundee
    (1:23) Prioritizing and dealing with burdensome goals
    (2:34) The million dollar river challenge and personality types
    (4:48) Overcoming excuses and addressing fear
    (7:17) The importance of having a big why and closing remarks
    9 min
  • "Not" - To be or not to be?
    Selina Iddon begins by reflecting on school experiences, setting the stage for a discussion on how the brain processes the word "not." She illustrates this concept with color examples, demonstrating its practical application in daily life and emotional management. Selina offers advice for parents on effective communication skills, highlighting the importance of phrasing and understanding. The episode concludes with Selina's thoughts on the topic and an invitation for listeners to engage with the content further.

    The word "not" can be used for or against us and using it deliberately can change the outcomes in most situations.  
    The famous phrase of "To be or not to be" has so often been given the meaning we choose between A or B, what if they were both A?  
    This episode is both fun and powerful in our lives.  
    Enjoy.
    If you would like to contact Selina about Mindset Coaching or Mentoring text 0414225265 (Australia 61+)

    (0:00) Introduction and Reflecting on School Experiences
    (1:41) The Brain's Processing of "Not" and Color Examples
    (3:03) Practical Application of "Not" in Daily Life and Managing Emotions
    (5:07) Advice for Parents and Communication Skills
    (6:09) Concluding Thoughts and Invitation to Listeners
    8 min
  • To me" vs "For me"
    Selina Iddon introduces the theme of transforming adversity into growth by exploring the 'happening for me' concept and the lessons life offers. She discusses how mindset profoundly impacts relationships and personal health, offering practical advice for making a mindset shift. The episode closes with remarks emphasizing kindness and understanding.

    Have the words "happened to me" ever left your lips?
    In this podcast we look at how destructive this is and what is available by changing those words to "happened for me".  
    Here's to a healthy mindset and a kind world.
    Enjoy

    (0:11) Introduction to mindset: from adversity to growth
    (2:11) The 'happening for me' concept and life's lessons
    (3:27) Impact of mindset on relationships and personal health
    (5:12) Practical advice on mindset shift
    (6:31) Closing remarks and call for kindness
    7 min

About Aussie Mindset Mentor

From the publisher's feed

Aussie Mindset Mentor

More shows like Aussie Mindset Mentor

The Mindset Mentor by Rob Dial

The Mindset Mentor

13,490 Listeners