I'm mixing it up a little bit with this one, going deeper in to the very important topic of mental health. For this episode I'm lucky enough to get on Austin Hay, a young English rugby player who has recently had mental health struggles of his own. Austin is a champion lad who was really keen to open up and talk about it, to potentially help anyone else out there feeling the same.

Austin aka the Seal is a guy I knew at Irish, as a real friendly bloke who always seemed happy so hearing he got to the point he wanted to take his own life really shocked me. It just emphasises how important it is to check on people, even the happy ones and just let them know you are there. 

It's not easy to come on a podcast and open up like this so I really appreciate seal for coming on and you can tell what a lad he is by being willing to talk to anyone out there who might want someone to talk to who has been through it.

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