Trust is the foundation of every strong relationship—whether personal or professional. Yet, many men struggle with building and maintaining trust with others

Dive into the age-old question: Are happy people naturally more social, or does being socially engaged lead to happiness?

A fascinating discussion about attachment styles and how they shape our relationships! Men make up the majority of those with an Avoidant attachment style, which means they often disassociate with those closest to them for fear of reprisal. No wonder men are more isolated and lonelier.

READ: Attached by Amir Levine, M.D. and Rachel S.F. Heller, M.A.

Studies show that people who attend religious services tend to be happier, with those practicing Eastern religions/philosophies reporting the highest levels of happiness.

This experiment challenges our traditional notions of happiness, suggesting that happiness is possible even amid life’s challenges.

READ: Can “micro-acts” of joy make you happier? By Emma Beddington

Research shows our attempts to fight boredom through endless scrolling and streaming often leave us feeling more disconnected. The guys talk about how to how to avoid languishing and bringing your best self to everything and everyone in your life.

READ: Fast Forward - How Switching Behavior on Digital Media Makes People More Bored by Dr. Katie Tam

Explore modern addiction where we constantly seek something (money, status, objects, substances) outside ourselves to curb an insatiable yearning for relief or fulfillment.

READ: In the Realm of Hungry Ghosts - Close Encounters with Addiction by Gabor Mate

Is ignorance truly bliss? This thought-provoking discussion delves into the relationship between awareness and mental well-being.

Explore how the myth of American exceptionalism not only shapes our national identity but also impacts how we judge others and our sense of self.