Or Shahar took her first yoga course over 10 years ago during her first trip to India, at only 18 years old. 

At 23, recovering from depression, she took a plane to India again, where she discovered her deep connection to Buddhism, took her first yoga teacher training and started to practice seriously. 

For the past four years, she has taught yoga in the Berlin area, while deepening her own practice every day and spending restorative time raising her beloved dog. 

 

 

For the show notes? Visit www.mysevenchakras.com/242

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