Autistic Culture Podcast Network

Welcome to another edition of This Week in Autistic Culture, our Sunday magazine podcast that brings together the stories, conversations and ideas shaping Autistic culture each week.

This week, Angela and Simon explore what it means to find your people, after a story from Boomtown Festival about an Autistic festivalgoer who arrived alone and left with a whole new group of friends. Simon reflects on his own experiences of finding community through music festivals, and how a muddy field in Leeds became one of the first places he experienced neurodivergence without deficit.

They also dive into new research using lab-grown brain models to study differences in synaptic pruning, and the uncomfortable questions raised when understanding Autistic brains becomes intertwined with attempts to change them. If science could one day offer a pill that altered the neurological differences associated with autism, would we want it? And where would improving someone’s quality of life end and changing who they are begin?

As always, we’ll also take you through everything coming up across the Autistic Culture Podcast Network this week, including the return of The Neuro Complex Creative for its second season, new episodes exploring the Kākāpō, The Princess Diaries, Autistic menopause, burnout, Neurodivergent tales on Reddit and Andy Warhol.

Plus, we head to the Community Notice Board for books, events and opportunities from across the wider Autistic community.

📌 Community Noticeboard

The Community Noticeboard is your space to share what’s happening across autistic culture. Whether you’re launching a book, hosting an event, releasing a podcast, starting a creative project, celebrating a milestone, or simply have something you’d like the community to know about, we’d love to hear from you.

Send your announcements, links and updates to [email protected], and we’ll feature as many as we can in a future edition of This Week in Autistic Culture.

This Week’s Topics:

• Strangers at festival help autistic man realise dream
• Largest ever ‘map’ of autism may hold clues for new targeted therapies

Books and Research:

• Focus: The ADHD guide to productivity - by ADHD experts and co-hosts of the popular ADHD Adults podcast, Professor James Brown and Sam Brown
• Focus Pocus: A Parent’s Guide to Fostering Concentration, Resilience, and Academic Achievement in a Distracted World - by Nancy Howes, MEd

Events:

• Angela’s guest appearance on the ‘Every Day's a Train Wreck’ podcast
• Divergent Doodler’s Symposium - Recovery College Collective Newcastle upon Tyne, England - Wednesday, September 9 • 5:30 PM - 7:30 PM
• Building Our Resilience Course with Joe Lenton - NeuroHub Community Ltd - Starts Sunday, September 6th - 6 to 7 pm - Pay what you can
• Transitions, Change & Uncertainty - Choose Your Way ND BrainSpace - Tuesday, September 8th - 12 to 1 pm - Free
• Beyond RSD: Building Confidence as a Neurodivergent Business Owner with Suzi Payton - Inclusion Support Hub - Wednesday, September 9th - 2 to 3 pm - Free

📻 Listen to Autistic Culture Radio

🌈 Celebrate autistic voices with early access, ad-free listening, and our full archive at AutisticCulturePlus.com

🌐 Visit www.autisticculturepodcastnetwork.com

📲 Follow us on Instagram: @autisticculturepodcast

🎙️ Executive Producers: Amy Burns, Anamaria B Call, Andrew Banner, Anna Goodson, Ashley Apelzin, Audrea Volker, Ben Coulson, Brian Churcek, Cappy Hamper, Carley Biblin, Charlene Deva, Chloe Cross, Clay Duhigg, Clayton Oliver, Danny Dunn, Daria Brown, David Garrido, Emily Burgess, Eric Crane, Erik Stenerud, Fiona Baker, Grace Norman, Helen Shaddock, Jaimie Collins, Jason Killian, Jen Unruh, Jennifer Carpenter, Julia Tretter, Kathie Watson-Gray, Kenneth Knowles, Kira Cotter, Kristine Lang, Kyle Raney, Llew P Williams, Laura Alvarado, Laura De Vito, Laura Provonsha, Lily George, Nelly Darmi, Nigel Rogers, Rachel Miller, Tim Scott, Tyler Kunz, Victoria Steed, Yanina Wood.

🎧 Producers: AJ Knight, Bobby Simon, Da Kovac, Eleanor Collins, Emily Griffiths, Hannah Hughes, Jennifer Kemp, Jonas Fløde, Kate F, Katie N Benitez, Kendra Murphy, Lisa Dennys, Logan Wall, Louise Lomas, Melissa Nance, Nicola Owen, Rebecka Johansson, Sam Morris, Sarah Hannah Morris.

Hosted on Acast. See acast.com/privacy for more information.

This week marks one full year of Mindful Mondays! And to celebrate, we're going somewhere a little adventurous: the growing research into psychedelics, neuroplasticity, and what it might mean for neurodivergent minds. 

Ashley explores the idea of a "slow psychedelic" - how From Mask to Map's substance-free process can offer a slower, more integrated version of the revelation psychedelics can provide in a single night. Plus: emerging research on psychedelics and neurodivergence (including autism and ADHD), a few honest words on due diligence, and a brand-new guided practice, Meeting What You Carry.

In this episode:

- The origin of the word "psychedelic" - and the more poetic meaning behind its Greek roots

- Why psychedelic experiences can feel so revealing, and what neuroscience says about prediction, filtering, and neuroplasticity

- The "slow psychedelic": how From Mask to Map's Aware, Allow, Align process works without substances

- What's genuinely known so far about psychedelics and neurodivergence, including autism and ADHD research

- A few honest words on due diligence and care

- A guided practice: Meeting What You Carry

Links & resources:

From Mask to Map - founding cohort begins 15 September, ten places: integrativeiom.co.uk/from-mask-to-map

Ashley's psychedelic and mental-health series on Tenacious Be: https://youtu.be/HKrEN6-3-r4?si=F9687B3CbrsBOcH7 - the show itself is also on Spotify and Apple Podcasts

Next week: revisiting a favourite from the archive - Episode 24, How Gratitude Rewires the Neurodivergent Brain

Our Sponsors:

🧘‍♀️ Ashley Dupuy – Integrative Coaching, Breathwork & Hypnotherapy

🤝 Sophie James - Neurodivergent Mentoring: sophiejamesndmentoring.com

🎧 The Neurodivergent Experience is available on Spotify, Apple Podcasts, and all major platforms.

🌈 Celebrate autistic voices with early access, ad-free listening, and our full archive at AutisticCulturePlus.com

🌐 Visit www.autisticculturepodcast.com

🎙️ Executive Producers: Amy Burns, Anamaria B Call, Andrew Banner, Anna Goodson, Ashley Apelzin, Audrea Volker, Ben Coulson, Brian Churcek, Cappy Hamper, Carley Biblin, Charlene Deva, Chloe Cross, Clay Duhigg, Clayton Oliver, Danny Dunn, Daria Brown, David Garrido, Emily Burgess, Eric Crane, Erik Stenerud, Fiona Baker, Grace Norman, Helen Shaddock, Jaimie Collins, Jason Killian, Jen Unruh, Jennifer Carpenter, Julia Tretter, Kathie Watson-Gray, Kenneth Knowles, Kira Cotter, Kristine Lang, Kyle Raney, Llew P Williams, Laura Alvarado, Laura De Vito, Laura Provonsha, Lily George, Nelly Darmi, Nigel Rogers, Rachel Miller, Tim Scott, Tyler Kunz, Victoria Steed, Yanina Wood.

🎧 Producers: AJ Knight, Bobby Simon, Da Kovac, Eleanor Collins, Emily Griffiths, Hannah Hughes, Jennifer Kemp, Jonas Fløde, Kate F, Katie N Benitez, Kendra Murphy, Lisa Dennys, Logan Wall, Louise Lomas, Melissa Nance, Nicola Owen, Rebecka Johansson, Sam Morris, Sarah Hannah Morris.

Hosted on Acast. See acast.com/privacy for more information.

Krista joins Hannah Brockway to share her passion for the kākāpō, New Zealand's critically endangered flightless parrot, and the remarkable conservation efforts helping to bring the species back from the brink of extinction.

Together they explore what makes the kākāpō so unique, from its unusual behaviours and breeding habits to the challenges of protecting such a vulnerable species. Krista also shares how this extraordinary bird has inspired her own creative projects and why celebrating wildlife can be just as rewarding as helping to protect it.

Find out more:

🦜 Sarah May Little: https://www.instagram.com/sarahmaylittle?igsh=bXBjMDk1dzZyamI3

📸 Krista: https://www.instagram.com/skrarks.and.recreation/

🌿 Kākāpō Recovery: https://www.instagram.com/kakapo_recovery?igsh=eXAxYTBld2ZiN2Rk

🌐 Kākāpō Recovery website: https://www.doc.govt.nz/our-work/kakapo-recovery/

Instagram: https://www.instagram.com/house_elf_hannah/

https://www.instagram.com/hannah_unmasked/

eBook: https://play.google.com/store/books/details/Hannah_Brockway_A_Cautionary_Tale?id=VeAHEQAAQBAJ&pli=1

Book: https://www.amazon.com.au/Cautionary-Tale-Hannah-Brockway/dp/0648399915

Blogs:

https://reframingautism.org.au/masking-for-survival-my-life-as-a-sleeper-agent/

https://reframingautism.org.au/autism-and-eating-disorders-a-dangerous-duo/

https://lifestoriesdiary.com/2024/07/01/autism-and-anorexia-the-difference-a-diagnosis-makes/

https://lifestoriesdiary.com/2024/08/12/how-do-i-differentiate-between-autistic-rigidity-and-anorexia-nervosa/

https://www.edneuroaus.com/post/hannah-part-1

https://www.edneuroaus.com/post/hannah-part-2

Produced for the Autistic Culture Podcast Network.

🎧 Info Dump is available on Spotify, Apple Podcasts, and all major platforms.

🌈 Celebrate autistic voices with early access, ad-free listening, and our full archive at AutisticCulturePlus.com

🌐 Visit www.autisticculturepodcastnetwork.com

📲 Follow us on Instagram: @autisticculturepodcast

🎙️ Executive Producers: Amy Burns, Anamaria B Call, Andrew Banner, Anna Goodson, Ashley Apelzin, Audrea Volker, Ben Coulson, Brian Churcek, Cappy Hamper, Carley Biblin, Charlene Deva, Chloe Cross, Clay Duhigg, Clayton Oliver, Danny Dunn, Daria Brown, David Garrido, Emily Burgess, Eric Crane, Erik Stenerud, Fiona Baker, Grace Norman, Helen Shaddock, Jaimie Collins, Jason Killian, Jen Unruh, Jennifer Carpenter, Julia Tretter, Kathie Watson-Gray, Kenneth Knowles, Kira Cotter, Kristine Lang, Kyle Raney, Llew P Williams, Laura Alvarado, Laura De Vito, Laura Provonsha, Lily George, Nelly Darmi, Nigel Rogers, Rachel Miller, Tim Scott, Tyler Kunz, Victoria Steed, Yanina Wood.

🎧 Producers: AJ Knight, Bobby Simon, Da Kovac, Eleanor Collins, Emily Griffiths, Hannah Hughes, Jennifer Kemp, Jonas Fløde, Kate F, Katie N Benitez, Kendra Murphy, Lisa Dennys, Logan Wall, Louise Lomas, Melissa Nance, Nicola Owen, Rebecka Johansson, Sam Morris, Sarah Hannah Morris.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Autistic Culture Podcast, hosts Dr. Angela Kingdon and Matt Lowry, LPP dive into the timeless world of chess—a game woven deeply into Autistic culture. Through the story of legendary chess player Bobby Fischer and the Netflix hit The Queen’s Gambit, the hosts explore why this game resonates so strongly with the Autistic community.

🎧 What You’ll Learn:

• Why chess belongs alongside trains and Star Trek as quintessential parts of Autistic culture.
• The way chess rewards deep focus, pattern recognition, and monotropic thinking—all classic Autistic strengths.
• Bobby Fischer’s story: a chess prodigy whose intense focus, logical worldview, and social differences mirror many Autistic traits.
• The Queen’s Gambit’s Beth Harmon: a fictional but autistic-coded character whose love for chess feels powerfully familiar to Autistic audiences.
• How chess creates opportunities for authentic socialization without the burden of small talk—connection through shared strategy instead.
• Why Autistic excellence in chess highlights cultural virtues of fairness, morality, and respect for an opponent’s skills.
• Angela’s reflections on proving value through accomplishment and Matt’s celebration of the info-dump joy that comes from finding Autistic community.

Resources:

• The Queen’s Gambit and the Beautifully Messy Future of Autism on TV
• Ten reasons your autistic child needs to learn chess
• Asperger’s and Intimacy Through Chess | Organization for Autism Research
• Did Bobby Fischer have Aspergers Syndrome? - Chess Forums - Chess.com
• Devon Price’s book

Related Episodes:

Pokemon is Autistic

Dungeons & Dragons is Autistic

Parks and Rec is Autistic

🌟 Connect With Us

📱 Follow us on Instagram

🎧 Find us on Apple Podcasts and Spotify

🛍️Our Autism-affirming merch shop

🌐 Learn more at www.autisticculturepodcast.com

🎙️ Executive Producers: Amy Burns, Anamaria B Call, Andrew Banner, Anna Goodson, Ashley Apelzin, Audrea Volker, Ben Coulson, Brian Churcek, Cappy Hamper, Carley Biblin, Charlene Deva, Chloe Cross, Clay Duhigg, Clayton Oliver, Danny Dunn, Daria Brown, David Garrido, Emily Burgess, Eric Crane, Erik Stenerud, Fiona Baker, Grace Norman, Helen Shaddock, Jaimie Collins, Jason Killian, Jen Unruh, Jennifer Carpenter, Julia Tretter, Kathie Watson-Gray, Kenneth Knowles, Kira Cotter, Kristine Lang, Kyle Raney, Llew P Williams, Laura Alvarado, Laura De Vito, Laura Provonsha, Lily George, Nelly Darmi, Nigel Rogers, Rachel Miller, Tim Scott, Tyler Kunz, Victoria Steed, Yanina Wood.

🎧 Producers: AJ Knight, Bobby Simon, Da Kovac, Eleanor Collins, Emily Griffiths, Hannah Hughes, Jennifer Kemp, Jonas Fløde, Kate F, Katie N Benitez, Kendra Murphy, Lisa Dennys, Logan Wall, Louise Lomas, Melissa Nance, Nicola Owen, Rebecka Johansson, Sam Morris, Sarah Hannah Morris.

Hosted on Acast. See acast.com/privacy for more information.

This week on The Neurodivergent Experience, Jordan and Simon are joined by the show’s in-house therapist and Mindful Mondays host Ashley Dupuy for four Reddit stories exploring therapy, parenting, disability, neurodivergence and the complicated line between support and autonomy.

First, a father questions why his teenage daughter needs to continue therapy when, in his eyes, she should have already dealt with her trauma. The conversation explores why healing doesn’t work to somebody else’s timetable, the importance of trusting the therapeutic process, and what happens when financial concerns collide with a young person asking for help.

Then, a parent wonders whether speech therapy is really worth paying for when their fast-talking nine-year-old can technically be understood. Jordan, Simon and Ashley discuss communication differences, the danger of defining support purely around whether other people find someone inconvenient, and why “there’s nothing wrong with her” doesn’t necessarily mean there’s nothing she could benefit from support with.

The third story introduces a much more complicated question: can too much support hold a neurodivergent child back? A parent declines an IEP for their six-year-old autistic daughter after feeling that her previous school was “coddling” her. The discussion looks at independence versus accommodation, learned helplessness, individualised support, parental fear about the future and why the answer doesn’t have to be either support them with everything or make them cope alone.

Finally, the conversation turns to a raw TrueOffMyChest post from a parent who loves her significantly disabled son but hates what their lives have become. It opens up a difficult discussion around caregiver exhaustion, grief, resentment, guilt and the uncomfortable feelings parents and carers may experience but feel they are never allowed to say aloud.

Plus, Ashley introduces From Mask to Map, her new eight-week programme exploring late neurodivergent discovery, identity, masking, nervous-system regulation and finding out who you are underneath the roles you’ve learned to play. https://www.integrativeiom.co.uk/from-mask-to-map

*The stories discussed in this episode are public Reddit posts. Titles may be shortened for readability, and all opinions expressed are those of the original posters.

• AITA for telling my daughter to limit her therapy sessions

• AITA for not wanting to waste money on speech therapy for my daughter

• AITA for declining an IEP for my child?

• My son has significant disabilities, and I hate that this is my life

Our Sponsors:

🧘‍♀️ Ashley Dupuy – Integrative Coaching, Breathwork & Hypnotherapy

🤝 Sophie James - Neurodivergent Mentoring: sophiejamesndmentoring.com

🎧 The Neurodivergent Experience is available on Spotify, Apple Podcasts, and all major platforms.

🌈 Celebrate autistic voices with early access, ad-free listening, and our full archive at AutisticCulturePlus.com

🌐 Visit www.autisticculturepodcast.com

🎙️ Executive Producers: Amy Burns, Anamaria B Call, Andrew Banner, Anna Goodson, Ashley Apelzin, Audrea Volker, Ben Coulson, Brian Churcek, Cappy Hamper, Carley Biblin, Charlene Deva, Chloe Cross, Clay Duhigg, Clayton Oliver, Danny Dunn, Daria Brown, David Garrido, Emily Burgess, Eric Crane, Erik Stenerud, Fiona Baker, Grace Norman, Helen Shaddock, Jaimie Collins, Jason Killian, Jen Unruh, Jennifer Carpenter, Julia Tretter, Kathie Watson-Gray, Kenneth Knowles, Kira Cotter, Kristine Lang, Kyle Raney, Llew P Williams, Laura Alvarado, Laura De Vito, Laura Provonsha, Lily George, Nelly Darmi, Nigel Rogers, Rachel Miller, Tim Scott, Tyler Kunz, Victoria Steed, Yanina Wood.

🎧 Producers: AJ Knight, Bobby Simon, Da Kovac, Eleanor Collins, Emily Griffiths, Hannah Hughes, Jennifer Kemp, Jonas Fløde, Kate F, Katie N Benitez, Kendra Murphy, Lisa Dennys, Logan Wall, Louise Lomas, Melissa Nance, Nicola Owen, Rebecka Johansson, Sam Morris, Sarah Hannah Morris.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Two Mics, No Masking, Katie Scott and Jenna Goldstein are joined by Shubha Bala, Media Justice advocate, to explore what parenting looks like when the goal shifts from helping children fit in to helping them be understood.

Together they discuss moving beyond compliance-based parenting, building relationships through connection, and creating environments where neurodivergent children are accepted for who they are. Through an honest conversation about trust, understanding, and belonging, they explore what it means to raise children in ways that honour their individuality rather than asking them to mask it.

🎙️ Subscribe now to hear future episodes.

🌈 Celebrate autistic voices with early access, ad-free listening, and our full archive at AutisticCulturePlus.com

🌐 Learn more about the network at AutisticCulturePodcastNetwork.com

🎙️ Executive Producers: Amy Burns, Anamaria B Call, Andrew Banner, Anna Goodson, Ashley Apelzin, Audrea Volker, Ben Coulson, Brian Churcek, Cappy Hamper, Carley Biblin, Charlene Deva, Chloe Cross, Clay Duhigg, Clayton Oliver, Danny Dunn, Daria Brown, David Garrido, Emily Burgess, Eric Crane, Erik Stenerud, Fiona Baker, Grace Norman, Helen Shaddock, Jaimie Collins, Jason Killian, Jen Unruh, Jennifer Carpenter, Julia Tretter, Kathie Watson-Gray, Kenneth Knowles, Kira Cotter, Kristine Lang, Kyle Raney, Llew P Williams, Laura Alvarado, Laura De Vito, Laura Provonsha, Lily George, Nelly Darmi, Nigel Rogers, Rachel Miller, Tim Scott, Tyler Kunz, Victoria Steed, Yanina Wood.

🎧 Producers: AJ Knight, Bobby Simon, Da Kovac, Eleanor Collins, Emily Griffiths, Hannah Hughes, Jennifer Kemp, Jonas Fløde, Kate F, Katie N Benitez, Kendra Murphy, Lisa Dennys, Logan Wall, Louise Lomas, Melissa Nance, Nicola Owen, Rebecka Johansson, Sam Morris, Sarah Hannah Morris.

Hosted on Acast. See acast.com/privacy for more information.

Can DIRFloortime® help autistic adults, too?

In this final episode of the Rethinking Autism Therapy mini-series, Daria Brown is joined by clinical developmental psychologist and DIRFloortime® Expert and Training Leader Dr. Kathy Platzman to explore how the DIR® model can support autistic adults, late-diagnosed individuals, and anyone seeking greater self-understanding, self-advocacy, and emotional growth.

Together, they discuss how DIRFloortime® extends far beyond childhood intervention. Rather than focusing on deficits, the model emphasizes relationships, individual differences, strengths, and human development across the lifespan. Dr. Platzman explains how DIR's developmental framework can help adults better understand their sensory profiles, emotional regulation needs, personal strengths, and patterns of connection with others.

The conversation explores topics such as masking, self-advocacy, trauma, neurodiversity, sensory differences, self-regulation, and the importance of discovering what brings joy and meaning to life. Through personal stories and reflections, Daria and Kathy demonstrate how DIRFloortime® can provide a roadmap for understanding ourselves with greater compassion and helping others do the same.

Learn more:

🌐 Dr. Kathy Platzman: https://floortimeatlanta.com/kathy-platzman/

🌐 The Autistic Self Advocacy Network: https://autisticadvocacy.org/

Produced for the Autistic Culture Podcast Network.

🎧 Rethinking Autism Therapy is available on Spotify, Apple Podcasts, and all major platforms.

🌈 Celebrate autistic voices with early access, ad-free listening, and our full archive at AutisticCulturePlus.com

🌐 Visit www.autisticculturepodcastnetwork.com

📲 Follow us on Instagram: @autisticculturepodcast

🎙️ Executive Producers: Amy Burns, Anamaria B Call, Andrew Banner, Anna Goodson, Ashley Apelzin, Audrea Volker, Ben Coulson, Brian Churcek, Cappy Hamper, Carley Biblin, Charlene Deva, Chloe Cross, Clay Duhigg, Clayton Oliver, Danny Dunn, Daria Brown, David Garrido, Emily Burgess, Eric Crane, Erik Stenerud, Fiona Baker, Grace Norman, Helen Shaddock, Jaimie Collins, Jason Killian, Jen Unruh, Jennifer Carpenter, Julia Tretter, Kathie Watson-Gray, Kenneth Knowles, Kira Cotter, Kristine Lang, Kyle Raney, Llew P Williams, Laura Alvarado, Laura De Vito, Laura Provonsha, Lily George, Nelly Darmi, Nigel Rogers, Rachel Miller, Tim Scott, Tyler Kunz, Victoria Steed, Yanina Wood.

🎧 Producers: AJ Knight, Bobby Simon, Da Kovac, Eleanor Collins, Emily Griffiths, Hannah Hughes, Jennifer Kemp, Jonas Fløde, Kate F, Katie N Benitez, Kendra Murphy, Lisa Dennys, Logan Wall, Louise Lomas, Melissa Nance, Nicola Owen, Rebecka Johansson, Sam Morris, Sarah Hannah Morris.

Hosted on Acast. See acast.com/privacy for more information.

Menopause affects far more than mood and cognition.

In this episode, Sam Galloway (she/her) examines the profound physical impact of menopause on the neurodivergent body. From severe dry eye syndrome, sensory hypersensitivity and chronic pain to sleep disruption, premenstrual dysphoria disorder (PMDD), temperature dysregulation, bladder changes, fatigue and mobility challenges, she explores how hormonal changes can transform everyday life.

Drawing on her own experiences, Sam discusses the complex relationship between menopause symptoms, sensory processing, trauma, chronic stress and autistic wellbeing. She also reflects on how physical changes can contribute to shrinking worlds, increased support needs and loss of identity.

This episode highlights the importance of recognising physical symptoms that are often dismissed, minimised or incorrectly attributed to ageing alone.

Content Warning: This episode includes frank discussion of mental health crisis and suicidal thoughts, alongside experiences of autistic burnout, medical care, and menopause. Please take care while listening and skip any sections that may be difficult for you.

Resources mentioned or relevant:

• 📖 The Mind-Blowing Symptoms of Perimenopause that will have your doctor dismissing your autistic intuition by Sam Galloway
• 🌐 Divergent Menopause community and newsletter
• 📖 MENO-D – A rating scale to detect depression in menopause
• 🌿 Australasian Menopause Society
• 📚 Autistic Menopause – A Guide to the Menopausal Transition for Autistic People and those Supporting Them by Dr. Rachel Moseley and Professor Gamble-Turner (2026)
• 📄 Resources for autistic (/neurodivergent) women and people with ovaries at menopause – Dr. Rachel Moseley and Professor Julie Gamble-Turner, Bournemouth University
• 📱 Balance – menopause symptom tracking and information from menopause specialist Dr. Louise Newson

Continue the conversation:

Find Sam at Divergent Menopause for essays, research updates, practical reflections, and stories from the neurodivergent menopause community.

Every article is free to read. Paid subscriptions operate as a patron model and help fund the advocacy, research translation, and community work behind Divergent Menopause.

🌐 https://samgallowayaudhd.substack.com/

☕ Support Sam's work: https://buymeacoffee.com/samgalloway

Produced for the Autistic Culture Podcast Network.

🎧 Autistic Menopause is available on Spotify, Apple Podcasts, and all major platforms.

🌈 Celebrate autistic voices with early access, ad-free listening, and our full archive at AutisticCulturePlus.com

🌐 Visit www.autisticculturepodcastnetwork.com

📲 Follow us on Instagram: @autisticculturepodcast

🎙️ Executive Producers: Amy Burns, Anamaria B Call, Andrew Banner, Anna Goodson, Ashley Apelzin, Audrea Volker, Ben Coulson, Brian Churcek, Cappy Hamper, Carley Biblin, Charlene Deva, Chloe Cross, Clay Duhigg, Clayton Oliver, Danny Dunn, Daria Brown, David Garrido, Emily Burgess, Eric Crane, Erik Stenerud, Fiona Baker, Grace Norman, Helen Shaddock, Jaimie Collins, Jason Killian, Jen Unruh, Jennifer Carpenter, Julia Tretter, Kathie Watson-Gray, Kenneth Knowles, Kira Cotter, Kristine Lang, Kyle Raney, Llew P Williams, Laura Alvarado, Laura De Vito, Laura Provonsha, Lily George, Nelly Darmi, Nigel Rogers, Rachel Miller, Tim Scott, Tyler Kunz, Victoria Steed, Yanina Wood.

🎧 Producers: AJ Knight, Bobby Simon, Da Kovac, Eleanor Collins, Emily Griffiths, Hannah Hughes, Jennifer Kemp, Jonas Fløde, Kate F, Katie N Benitez, Kendra Murphy, Lisa Dennys, Logan Wall, Louise Lomas, Melissa Nance, Nicola Owen, Rebecka Johansson, Sam Morris, Sarah Hannah Morris.

Hosted on Acast. See acast.com/privacy for more information.

We please. We rescue. We perform. We hold everything together - until sometimes we disappear or reach for escape.

But what if these familiar responses are not fixed identities? What if they are intelligent adaptations: ways we learned to secure safety, belonging, continuity or relief?

Following last week’s introduction to From Mask to Map, Ashley explores the Nine Adaptation Patterns at the heart of this developing body of work: the Pleaser, Rescuer, Performer, Chameleon, Strong One, Perfectionist, Controller, Vanisher and Escaper.

Moving through the different ways we reach towards belonging, attempt to hold ourselves and the world together, or create distance from overwhelming intensity, Ashley considers the protective purpose, genuine strengths and present-day costs carried within each pattern.

These are not diagnoses, personality types or nine new boxes in which to place ourselves. With careful attention to Neurodivergent Nuance, Ashley explores why the behaviour alone cannot reveal the whole pattern. Structure may be an essential accommodation rather than control. Solitude may be restoration rather than disappearance. Social fluency may be joyful expression rather than compulsory performance. What matters is the job the behaviour is performing, the freedom we have around it and the price we may now be paying.

Ashley also returns to the work of Jungian analyst Dr James Hollis and his question of what, beyond survival, may be seeking expression through us as meaning and purpose.

Through recollection, Shakespeare’s “ravelled sleave of care” and the image of the Weaver, the episode becomes an invitation to gather every thread of our experience without mistaking any single pattern for the whole design.

The episode closes with a brief guided practice, The Weaver and the Thread.

The complete guided exploration of the Nine Adaptation Patterns - including discovering your own configuration and mapping the way forward - will be exclusive to the founding From Mask to Map group coaching and hypnotherapy cohort beginning on 15 September. The programme is fully online, limited to ten people and available worldwide, with replays provided for those unable to attend live.

Spaces are still available. Visit integrativeiom.co.uk/from-mask-to-map for full details.

Our Sponsors:

🧘‍♀️ Ashley Dupuy – Integrative Coaching, Breathwork & Hypnotherapy

🤝 Sophie James - Neurodivergent Mentoring: sophiejamesndmentoring.com

🎧 The Neurodivergent Experience is available on Spotify, Apple Podcasts, and all major platforms.

🌈 Celebrate autistic voices with early access, ad-free listening, and our full archive at AutisticCulturePlus.com

🌐 Visit www.autisticculturepodcast.com

🎙️ Executive Producers: Amy Burns, Anamaria B Call, Andrew Banner, Anna Goodson, Ashley Apelzin, Audrea Volker, Ben Coulson, Brian Churcek, Cappy Hamper, Carley Biblin, Charlene Deva, Chloe Cross, Clay Duhigg, Clayton Oliver, Danny Dunn, Daria Brown, David Garrido, Emily Burgess, Eric Crane, Erik Stenerud, Fiona Baker, Grace Norman, Helen Shaddock, Jaimie Collins, Jason Killian, Jen Unruh, Jennifer Carpenter, Julia Tretter, Kathie Watson-Gray, Kenneth Knowles, Kira Cotter, Kristine Lang, Kyle Raney, Llew P Williams, Laura Alvarado, Laura De Vito, Laura Provonsha, Lily George, Nelly Darmi, Nigel Rogers, Rachel Miller, Tim Scott, Tyler Kunz, Victoria Steed, Yanina Wood.

🎧 Producers: AJ Knight, Bobby Simon, Da Kovac, Eleanor Collins, Emily Griffiths, Hannah Hughes, Jennifer Kemp, Jonas Fløde, Kate F, Katie N Benitez, Kendra Murphy, Lisa Dennys, Logan Wall, Louise Lomas, Melissa Nance, Nicola Owen, Rebecka Johansson, Sam Morris, Sarah Hannah Morris.

Hosted on Acast. See acast.com/privacy for more information.

What can Ferris Bueller teach us about letting go of the plan and actually enjoying the moment we're in?

In the first episode of The Still Growing Up Film Club, Cece Fanning revisits the 1986 coming-of-age classic Ferris Bueller's Day Off and the lessons hidden inside one unforgettable day of playing hooky.

Through Ferris, Cameron and Sloane's adventure across Chicago, Cece explores spontaneity, friendship, anxiety, masking and the pressure we can put on ourselves to make everything go according to plan. From Ferris's determination to make the day count to Cameron learning to confront his fear, the film offers a reminder that growing up sometimes means taking a chance, finding your people and accepting that life can still be meaningful when it goes off script.

For a neurodivergent brain that loves schedules and certainty, perhaps Ferris has something particularly useful to teach us: leave a little room for the unexpected.

Follow Cece:

📸 Instagram: https://www.instagram.com/thenotoriouscece

📱 TikTok: https://www.tiktok.com/@thenotoriouscece

✍️ Blog: https://cecewhatimean.com/

🛍️ Store: https://stillgrowinguppodcast.dashery.com/

Produced for the Autistic Culture Podcast Network.

🎧 The Still Growing Up Film Club is available on Spotify, Apple Podcasts, and all major platforms.

🌈 Celebrate autistic voices with early access, ad-free listening, and our full archive at AutisticCulturePlus.com

🌐 Visit www.autisticculturepodcastnetwork.com

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🎙️ Executive Producers: Amy Burns, Anamaria B Call, Andrew Banner, Anna Goodson, Ashley Apelzin, Audrea Volker, Ben Coulson, Brian Churcek, Cappy Hamper, Carley Biblin, Charlene Deva, Chloe Cross, Clay Duhigg, Clayton Oliver, Danny Dunn, Daria Brown, David Garrido, Emily Burgess, Eric Crane, Erik Stenerud, Fiona Baker, Grace Norman, Helen Shaddock, Jaimie Collins, Jason Killian, Jen Unruh, Jennifer Carpenter, Julia Tretter, Kathie Watson-Gray, Kenneth Knowles, Kira Cotter, Kristine Lang, Kyle Raney, Llew P Williams, Laura Alvarado, Laura De Vito, Laura Provonsha, Lily George, Nelly Darmi, Nigel Rogers, Rachel Miller, Tim Scott, Tyler Kunz, Victoria Steed, Yanina Wood.

🎧 Producers: AJ Knight, Bobby Simon, Da Kovac, Eleanor Collins, Emily Griffiths, Hannah Hughes, Jennifer Kemp, Jonas Fløde, Kate F, Katie N Benitez, Kendra Murphy, Lisa Dennys, Logan Wall, Louise Lomas, Melissa Nance, Nicola Owen, Rebecka Johansson, Sam Morris, Sarah Hannah Morris.

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