In this episode, we dive into all things Fasting and Time Restricted Eating with Nutritionist Paula Porter.  Intermittent fasting can be such a powerful tool for managing autoimmune flares, and lessening inflammation!.  Don’t have time to cook fancy meals? Don’t have the money for complicated diets? No problem! Fasting is accessible for most people, and easier to implement than you may think! 

About Paula Porter, CNP

Paula is our Nutritionist extraordinaire. She works with individuals and families, helping to implement lasting changes that work with busy lives. After too many years in the hectic world of high-tech recruitment, Paula left it all to travel the world for a year and start a family. She graduated as a CNP (Certified Nutritional Practitioner) in 2015 from the Institute of Holistic Nutrition and has additionally completed certification in Live Blood Cell Microscopy. Paula has two kids at home and understands the challenges of feeding everyone healthy food when life is busy!  Paula has a kind, realistic, and down-to-earth approach to nutritional consulting, but she is also willing to provide some serious accountability when needed.  She makes some seriously amazing, vibrant meals and prides herself on her salads.

 

Connect with Paula:

@paulaporternutrition