Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits

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Are you stuck waiting to "feel motivated" before you take care of your health?

In this inspiring listener spotlight episode, a listener shares the surprising shift that helped her stop overthinking, start following through, and finally build trust in herself again. If you've ever felt trapped in the cycle of learning more, researching more, and still struggling to take action, this conversation will feel like a breath of fresh air.

You'll discover why lasting progress doesn't come from being positive all the time—it comes from becoming someone you can count on, even on the hard days. 

In this episode, you'll learn:

•  Why a reliable mindset is more powerful than a positive mindset when it comes to creating lasting health changes. 
•  The simple "trust the tiny" strategy that helped this listener stop spinning her wheels and start building momentum. 
•  How to break free from information overload and finally turn what you know into real-world results. 

Hit play now to discover the small shift that can help you trust yourself more, follow through more consistently, and create meaningful improvements in your health—without relying on motivation. 

New episodes every Tuesday and Friday.

Menu of support options to work with me HERE.

Free quiz HERE.

Join the Consistency Challenge HERE.

Personalized Energy Audit HERE.

Explore CLUB Habit Hub HERE. 

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer.

This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

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You've cleaned up your diet, prioritized sleep, and tried all the health tips—but what if the real driver of burnout is something deeper?

In this episode, I'm sharing the mic with burnout expert Filipa Bellette about the hidden beliefs and patterns that can impact energy, mood, stress, and autoimmune health. You'll learn why burnout isn't always about doing too much—and how perfectionism, overdoing, and people-pleasing may be keeping your body stuck in survival mode.

In This Episode You'll Learn:

•  Why burnout is about more than stress and exhaustion 
•  How unconscious beliefs can affect your health and energy 
•  The connection between mindset, the nervous system, and chronic symptoms 

The 4 Questions Shared To Uncover (And Start To Shift) A Root Belief:

1.  What patterns are blocking you from getting what you want or affecting your health? 
2.  What must you believe about yourself to run those patterns? 
3.  When was the first time you believed that to be true? 
4.  What else could be true?

Press play to uncover the hidden beliefs that may be driving burnout and discover a simple framework to create more energy, resilience, and healing.

Ending Body Burnout book: https://chrisandfilly.fm/book 

New episodes every Tuesday and Friday.

Menu of support options to work with me HERE.

Free quiz HERE.

Join the Consistency Challenge HERE.

Personalized Energy Audit HERE.

Explore CLUB Habit Hub HERE. 

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer.

This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan Mail

Have you ever joined a support group hoping to feel better—only to leave feeling more overwhelmed, discouraged, or stuck?

If you're living with autoimmune disease, you already know how important support can be. But not all support is created equal. Many people walk away from support groups feeling drained, frustrated, or convinced that groups simply aren't for them. In this episode, I'm explaining  why some communities fail to provide real support, how the right kind of connection can transform your health journey, and what to look for in a group that actually helps you move forward. 

After listening, you'll discover:

• Why a negative support group experience doesn't mean support or community isn't right for you. 
• How to tell the difference between simply sharing a diagnosis and being part of a truly supportive, growth-focused group. 
• A practical way to evaluate whether the people, communities, and health resources in your life are helping you create better habits and better health. 

Press play now to learn how the right kind of support can help you feel more hopeful, take meaningful action, and build the habits that create lasting improvements in your health and life. 

Explore the Menu of Support options for better autoimmune health HERE.

New episodes every Tuesday and Friday.

Menu of support options to work with me HERE.

Free quiz HERE.

Join the Consistency Challenge HERE.

Personalized Energy Audit HERE.

Explore CLUB Habit Hub HERE. 

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer.

This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan Mail

What if the most powerful legacy you leave with autoimmune disease isn’t in your lab results—but in the habits your family watches you practice every day?

When you’re living with autoimmune disease, it’s easy to get pulled into chasing better numbers, new protocols, or the next optimization strategy. But what if the real transformation isn’t about living longer—it’s about living in a way that quietly shapes the people around you? In this episode of Autoimmune Health Secrets, my guest - Zach Dancel- and I explore how daily, foundational habits—not biohacks—are what truly build strength, resilience, and generational impact.

By listening, you’ll discover:

• Why chasing longevity without strong foundations can actually distract you from what matters most
• The core core habits that create energy, resilience, and long-term health without complexity
• How becoming the “CEO of your health” changes not only your outcomes—but your family’s future

Press play now to learn how one simple, repeatable habit today can create a ripple effect that shapes your health—and your legacy—for years to come.

Find Zach and learn about his work:

https://navacenter.com/
https://www.instagram.com/zachdancel/?hl=en
https://legacyandlongevity.com/podcast

New episodes every Tuesday and Friday.

Menu of support options to work with me HERE.

Free quiz HERE.

Join the Consistency Challenge HERE.

Personalized Energy Audit HERE.

Explore CLUB Habit Hub HERE. 

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer.

This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan Mail

What if the reason you still feel stuck with your autoimmune health isn’t your habits…but the level of habit change you’ve been focusing on?

If you’ve been eating well, trying to stay consistent, following routines, and still feeling mentally exhausted or emotionally discouraged, this episode will likely hit home. I'm explaining why mastering outer habits alone often isn’t enough — and how your thoughts, feelings, and identity may be shaping your health experience more than you realize. For anyone living with autoimmune disease who feels frustrated despite “doing all the right things,” this conversation offers a refreshing inside-out approach to lasting change.

• Learn the three levels of habit change mastery and discover which one may secretly be keeping you stuck in fatigue, overwhelm, or disappointment. 
• Understand how habitual thoughts and emotions influence your energy, resilience, and overall autoimmune health experience. 
• Discover how true transformation happens when healthy habits stop feeling forced and start becoming part of your identity. 

Press play to learn how mastering your inner habits can help you feel more energized, emotionally lighter, and more in control of your health journey.

JOIN ME INSIDE CLUB HABIT HUB ♣️ HERE

New episodes every Tuesday and Friday.

Menu of support options to work with me HERE.

Free quiz HERE.

Join the Consistency Challenge HERE.

Personalized Energy Audit HERE.

Explore CLUB Habit Hub HERE. 

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer.

This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan Mail

Are you stuck in a cycle of constantly researching autoimmune health advice…but still not feeling better?

If you’ve ever felt overwhelmed by endless podcasts, books, social posts, or AI-generated health advice, this episode will hit home. I'm unpacking the hidden cost of “infobesity” — information overload that keeps you spinning in learning mode instead of actually making progress. You’ll discover why more information isn’t always the answer and how tiny, imperfect actions can create the clarity, confidence, and momentum you’ve been craving.

After listening, you’ll learn:

• Why “infobesity” leads to overwhelm, decision paralysis, and feeling stuck with autoimmune disease 
• The powerful equation to finally apply what you already know 
• A simple 20/80 approach that helps you spend less time consuming information and more time creating real health transformation 

Press play now to stop endlessly searching for the “missing piece” and start taking the small actions that can truly change how you feel and function.

JOIN ME INSIDE CLUB HABIT HUB ♣️ HERE

New episodes every Tuesday and Friday.

Menu of support options to work with me HERE.

Free quiz HERE.

Join the Consistency Challenge HERE.

Personalized Energy Audit HERE.

Explore CLUB Habit Hub HERE. 

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer.

This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan Mail

What if the key to reducing autoimmune stress isn’t avoiding stress altogether… but intentionally adding the right kind?

If you’re living with autoimmune fatigue, inflammation, or constant overwhelm, you’ve probably been told to “reduce stress.” But what if chronic stress feels so exhausting because your nervous system is only experiencing the draining kind — and not enough of the strengthening kind? In this episode, I'm sharing a powerful mindset shift that reframes stress entirely and explains how intentional, growth-producing challenges can actually help you build resilience, confidence, and energy over time.

• Discover the crucial difference between chronic stress and “good stress” — and why your body needs both challenge and recovery. 
• Learn the four types of beneficial stress that can improve resilience, nervous system flexibility, and autoimmune health. 
• Understand why learning new skills, practicing discomfort, and creating small wins may be one of the most overlooked tools for reducing fatigue and reclaiming your health. 

Press play now to learn how tiny, intentional challenges can help you build resilience, reduce chronic stress, and create lasting change in your autoimmune health journey.

Practice the best kind of "Good" Stress by learning the skill of better habits and better health with autoimmune disease by JOINING ME INSIDE CLUB HABIT HUB ♣️ HERE

New episodes every Tuesday and Friday.

Menu of support options to work with me HERE.

Free quiz HERE.

Join the Consistency Challenge HERE.

Personalized Energy Audit HERE.

Explore CLUB Habit Hub HERE. 

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer.

This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan Mail

What if one tiny habit change could help you walk better, feel better, and finally give you hope with autoimmune disease?

Living with autoimmune disease can feel overwhelming when it seems like you have to change everything at once to feel progress. In this episode, I sit down with listener Lori, who shares how simplifying her approach to health — and learning to “trust in the tiny” — helped her reduce inflammation, improve mobility, and shift her mindset toward hope instead of overwhelm. 

Listeners will discover:

• How focusing on one small health swap at a time can create real momentum without burnout 
• Why Lori’s decision to go gluten-free improved not only inflammation, but also how she physically felt and moved 
• The powerful mindset shift behind “trust in the tiny” and how small actions can create lasting change in autoimmune health journeys 

Press play to learn how one tiny change could become the first step toward feeling stronger, more hopeful, and more in control of your autoimmune health.

JOIN ME INSIDE CLUB HABIT HUB ♣️ HERE

New episodes every Tuesday and Friday.

Menu of support options to work with me HERE.

Free quiz HERE.

Join the Consistency Challenge HERE.

Personalized Energy Audit HERE.

Explore CLUB Habit Hub HERE. 

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer.

This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan Mail

What if your next “miracle” with autoimmune disease isn’t a cure… but a completely new way of seeing your life?

Living with autoimmune disease can feel like carrying an invisible weight—constant stress, fear about the future, and the belief that life may never feel as good again. In this deeply personal episode, I'm sharing the miraculous mindset shift that helped me stop seeing my diagnosis as only a threat and start creating more health, resilience, and hope from within. This one's personal, science-backed, and practical.  Changing perceptions like this can dramatically influence the way we experience stress, symptoms, and healing.

• Discover the powerful definition of a “miracle” that completely transformed my relationship with autoimmune disease and helped me love my life again. 
• Learn how your perception of stress may shape your nervous system, energy, emotions, and overall health more than you realize. 
• Walk away with practical mindset shifts and simple “threat-to-challenge” reframes you can begin using immediately to feel more empowered and hopeful. 

Press play to learn how one tiny shift in perception could become the beginning of your own health and happiness miracle.

JOIN ME INSIDE CLUB HABIT HUB ♣️ HERE

New episodes every Tuesday and Friday.

Menu of support options to work with me HERE.

Free quiz HERE.

Join the Consistency Challenge HERE.

Personalized Energy Audit HERE.

Explore CLUB Habit Hub HERE. 

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer.

This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan Mail

What if the missing piece in your autoimmune health journey isn’t more information — but the right support system?

Living with autoimmune disease can feel overwhelming when you’re constantly trying new habits, routines, and wellness advice without knowing what actually works for you. In this episode, I'm breaking down my simple but powerful “secret sauce” for creating lasting habits and sustainable health — without burnout, perfectionism, or overcomplicating everything.

In this episode, you’ll discover:

•  The 5 essential ingredients to improve habits, health, and mindset 
•  Why science alone isn’t enough to create lasting change with autoimmune disease 
•  A simple framework to identify what’s missing in your current approach so you can finally feel more supported and consistent 

Press play to learn the exact system I use inside the CLUB to simplify autoimmune health and create habits that actually feel good to stick with long term.

JOIN ME INSIDE CLUB HABIT HUB ♣️ HERE

Links to episodes mentioned:

#22 | How To Feel, Function, And Live Better With Autoimmune Disease (Inside CLUB Habit Hub)

#67: The 5-Ingredient “Secret Sauce” Behind Consistent Habits That Create Mind, Body, & Autoimmune Health

New episodes every Tuesday and Friday.

Menu of support options to work with me HERE.

Free quiz HERE.

Join the Consistency Challenge HERE.

Personalized Energy Audit HERE.

Explore CLUB Habit Hub HERE. 

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer.

This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.