Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits

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What if the biggest thing holding back your health isn’t your diagnosis—but a belief you’ve never questioned?

If you’re living with autoimmune challenges, it can feel like your energy, consistency, and even your happiness are limited by circumstances outside your control. This episode flips that idea on its head by revealing how your mindset—something you can change—may be quietly shaping your habits, your fatigue, and your daily experience more than you realize. 

• Discover the powerful “mindset lie” that keeps you stuck—and how to replace it with something that actually supports your health 
• Learn why your thoughts directly impact your energy, habits, and ability to stay consistent 
• Walk away with a simple, actionable shift you can use immediately to start feeling more in control and hopeful 

Press play now to learn how shifting one belief can help you reclaim your energy, rebuild consistency, and finally feel in control of your health again.

JOIN ME INSIDE CLUB HABIT HUB ♣️ HERE

New episodes every Tuesday and Friday.

Menu of support options to work with me HERE.

Free quiz HERE.

Join the Consistency Challenge HERE.

Personalized Energy Audit HERE.

Explore CLUB Habit Hub HERE. 

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

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This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

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What if happiness wasn’t something you had to wait for—but something you could build every single day?

If you’re managing autoimmune symptoms, stress, and fluctuating energy, feeling happy can seem out of reach or dependent on “better days.” This episode flips that idea on its head by showing how happiness is actually created through small, consistent habits that support your mental, emotional, and physical health—no matter your diagnosis. 

• Discover four simple, research-backed daily habits that genuinely increase happiness without adding overwhelm 
• Learn how tiny shifts in thoughts, actions, and routines can reshape your mood—and even your personality over time 
• Walk away with a realistic, sustainable way to feel more in control of your health, energy, and emotional well-being 

Press play now to start building daily habits that create real, lasting happiness—one small step at a time.

JOIN ME INSIDE CLUB HABIT HUB ♣️ HERE

New episodes every Tuesday and Friday.

Menu of support options to work with me HERE.

Free quiz HERE.

Join the Consistency Challenge HERE.

Personalized Energy Audit HERE.

Explore CLUB Habit Hub HERE. 

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer.

This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

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What if the biggest reason your autoimmune fatigue won’t let up isn’t your body at all—but one hidden energy drain you haven’t noticed yet?

If you’re exhausted from trying to “do everything right” with autoimmune disease but still feel stuck, this episode reveals how constant mental overload and delayed decisions may be quietly stealing your energy—and what to do instead.

• Discover why both too many choices and avoiding decisions can worsen fatigue and keep you overwhelmed. 
• Learn four powerful decisions you can make today to create momentum, clarity, and more energy. 
• Understand how small, intentional choices can help you feel more in control of your health and habits again. 

Press play now to learn the simple decision shift that can free up energy, reduce overwhelm, and help you start creating better autoimmune health today.

JOIN ME INSIDE CLUB HABIT HUB ♣️ HERE

New episodes every Tuesday and Friday.

Menu of support options to work with me HERE.

Free quiz HERE.

Join the Consistency Challenge HERE.

Personalized Energy Audit HERE.

Explore CLUB Habit Hub HERE. 

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer.

This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

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What if one of the most powerful habits for better autoimmune health has nothing to do with food or exercise—but everything to do with connection?

Most people with autoimmune disease spend their energy trying to fix symptoms through diet, supplements, and routines, while overlooking a key factor that impacts stress, energy, resilience, and consistency: feeling connected. In this episode, I'm sharing why connection matters so much and how small habits may be helping—or hurting—your health.

After listening, you’ll discover:

•  The 8 habits that may be creating disconnection without you realizing it 
•  Simple ways to build deeper connection, even on low-energy days 
•  How connection can support better mood, motivation, healing habits, and autoimmune health 

Press play now to learn how small connection habits can create big changes in your health and life.

New episodes every Tuesday and Friday.

Menu of support options to work with me HERE.

Free quiz HERE.

Join the Consistency Challenge HERE.

Personalized Energy Audit HERE.

Explore CLUB Habit Hub HERE. 

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer.

This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan Mail

What if fatigue, overwhelm, and uncertainty weren’t inevitable parts of autoimmune life—but optional habits you could change?

If you’ve ever felt like you’re trying hard to improve your health but still feel stuck, this episode will feel like a breath of fresh air. I'm revealing why the real problem often isn’t lack of motivation or information—it’s lack of a clear framework. Instead of chasing endless advice, you’ll learn how to simplify your path to better energy, stronger habits, and more control over your health journey. 

• Discover the 6 key “Habit Hub” areas that influence your energy, symptoms, resilience, and overall wellbeing. 
• Learn how to reduce overwhelm by focusing on one meaningful habit change at a time. 
• Gain a simple 3-step method to turn good intentions into lasting lifestyle habits that actually stick. 

Press play now to learn the practical framework that can help you feel better, function better, and finally create sustainable momentum with your autoimmune health.

New episodes every Tuesday and Friday.

Menu of support options to work with me HERE.

Free quiz HERE.

Join the Consistency Challenge HERE.

Personalized Energy Audit HERE.

Explore CLUB Habit Hub HERE. 

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer.

This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan Mail

Why does staying consistent with healthy habits feel so hard…even when you really want to change?

If you've ever blamed yourself for lacking motivation, starting over again, or falling into on-again/off-again health routines, this episode will completely shift your perspective. I'm revealing why willpower is not the answer—and how creating habits that work with your brain can help you feel better, build momentum, and create lasting change (even on tired, busy, emotional days).

In this episode, you’ll discover how to:

• Stop relying on motivation and use a science-backed habit system that actually works in real life 
• Understand the hidden reasons goals fail—and how to finally stay consistent without perfection 
• Build tiny habits that increase confidence, improve health, and create lasting identity change 

Press play now to learn the simple shift that can make healthy habits feel easier, more natural, and sustainable starting today.

New episodes every Tuesday and Friday.

Menu of support options to work with me HERE.

Free quiz HERE.

Join the Consistency Challenge HERE.

Personalized Energy Audit HERE.

Explore CLUB Habit Hub HERE. 

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer.

This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan Mail

What if boosting your energy didn’t require more time, effort, or information—but just a simple “yes” today?

You already know what to do to feel better—but actually doing it in the middle of real life is the challenge. If you’re tired of consuming endless health advice without seeing real change, this episode meets you exactly where you are. It shows you how to work with your current energy, schedule, and capacity to finally create momentum—without overwhelm.

•  Discover a simple, free way to increase your energy in just five minutes a day 
•  Learn how to turn knowledge into real-life results using a practical “learning + action” approach 
• Build sustainable habits that support your health, energy, and daily life—without adding more to your plate 

Press play now to learn how a small, daily “yes” can unlock more energy and help you finally take action on the habits that matter most.

Sign-up for your FREE INBOX SERIES - Want More Energy in Just 5 min/day? Yes, Please!

New episodes every Tuesday and Friday.

Menu of support options to work with me HERE.

Free quiz HERE.

Join the Consistency Challenge HERE.

Personalized Energy Audit HERE.

Explore CLUB Habit Hub HERE. 

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer.

This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan Mail

Could low protein be the hidden reason you’re always tired, craving sugar, and never feeling full?

If you’re dealing with fatigue, brain fog, constant hunger, or stubborn weight changes—despite trying to eat “healthy”—this episode connects the dots. You’ll learn why protein isn’t just for muscle building, but a foundational habit that impacts your energy, metabolism, and autoimmune health in ways most people overlook.

• Identify the subtle signs your body isn’t getting enough protein and how they show up in daily life 
• Learn how to structure your meals so you stay full longer, reduce cravings, and stabilize your energy 
• Discover a simple, realistic way to increase protein without tracking everything or overhauling your routine 

Hit play to learn the easiest way to start using protein to boost your energy, reduce cravings, and feel more in control of your health today.

Get Bonnie's Protein Cheat Sheet

Listen to Bonnie's Podcast Episode: 8 Easy Ways To Get More Protein

New episodes every Tuesday and Friday.

Menu of support options to work with me HERE.

Free quiz HERE.

Join the Consistency Challenge HERE.

Personalized Energy Audit HERE.

Explore CLUB Habit Hub HERE. 

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer.

This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan Mail

What if one simple habit you’re overlooking is the key to better energy, digestion, and less inflammation with autoimmune disease?

If you’re feeling bloated, fatigued, or stuck in cycles of cravings and inconsistent health habits, this episode brings you back to what actually moves the needle. Instead of chasing complicated solutions, you’ll discover how something as basic as fiber—often missed by most people—can dramatically improve how you feel day to day.

•  Understand why fiber impacts far more than digestion, including energy, inflammation, and long-term health 
•  Learn a simple, realistic way to hit your daily fiber goals without overwhelm or restriction 
•  Discover easy, habit-based strategies to make fiber a consistent, automatic part of your routine 

Press play now to finally simplify your approach to better health and start feeling real results by mastering one powerful foundational habit.

Episode 189

# 166 | Overwhelmed By All The Food Advice For Better Health And Less Autoimmune Fatigue? This Is The Only Protocol You’ll Ever Need 

#189 | The #1 Gut Health Habit Most People Miss For Digestion, Energy, & Autoimmune Support

New episodes every Tuesday and Friday.

Menu of support options to work with me HERE.

Free quiz HERE.

Join the Consistency Challenge HERE.

Personalized Energy Audit HERE.

Explore CLUB Habit Hub HERE. 

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer.

This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan Mail

Are you missing the one simple gut health habit that could be quietly draining your energy and worsening your autoimmune symptoms?

If you’re doing “all the right things” but still feeling bloated, fatigued, or stuck in your healing journey, this episode uncovers a common root issue most people overlook. You’ll learn how your gut microbiome directly impacts your energy, digestion, and immune system—and why even small daily habits can make or break your progress.

• Understand the hidden gut imbalance that shows up in most people—and how it affects your energy and autoimmune health 
• Learn a simple, realistic habit you can start today to support better digestion and microbiome balance 
• Discover how improving your gut can help you absorb nutrients better and feel more consistent energy throughout the day 

Press play to uncover the simplest gut health shift that can start improving your energy, digestion, and autoimmune symptoms today.

Guest: Lindsey Parsons, EdD, High Desert Health 

Take Lindsey’s quiz to find out which tests can help you find your root cause.

New episodes every Tuesday and Friday.

Menu of support options to work with me HERE.

Free quiz HERE.

Join the Consistency Challenge HERE.

Personalized Energy Audit HERE.

Explore CLUB Habit Hub HERE. 

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer.

This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.