Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits

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Are you missing the one simple gut health habit that could be quietly draining your energy and worsening your autoimmune symptoms?

If you’re doing “all the right things” but still feeling bloated, fatigued, or stuck in your healing journey, this episode uncovers a common root issue most people overlook. You’ll learn how your gut microbiome directly impacts your energy, digestion, and immune system—and why even small daily habits can make or break your progress.

• Understand the hidden gut imbalance that shows up in most people—and how it affects your energy and autoimmune health 
• Learn a simple, realistic habit you can start today to support better digestion and microbiome balance 
• Discover how improving your gut can help you absorb nutrients better and feel more consistent energy throughout the day 

Press play to uncover the simplest gut health shift that can start improving your energy, digestion, and autoimmune symptoms today.

Guest: Lindsey Parsons, EdD, High Desert Health 

Take Lindsey’s quiz to find out which tests can help you find your root cause.

New episodes every Tuesday and Friday.

Menu of support options to work with me HERE.

Free quiz HERE.

Join the Consistency Challenge HERE.

Personalized Energy Audit HERE.

Explore CLUB Habit Hub HERE. 

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer.

This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

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Are you tired all the time—and wondering if it’s normal, or something more serious?

If you’re living with autoimmune symptoms, fatigue can feel constant, confusing, and frustrating. You might question if you’re doing something wrong—or if there’s a deeper issue like chronic fatigue syndrome or long COVID. This episode helps you make sense of your energy without spiraling into self-diagnosis, so you can stop guessing and start taking clear, effective action that actually supports your body.

•  Understand the key differences between everyday fatigue, chronic fatigue syndrome, and long COVID 
•  Learn a simple framework to assess your energy and know where to focus first 
•  Discover foundational habits that can start improving your energy—without overwhelm 

Press play now to finally understand your fatigue and learn the simplest way to start getting your energy back.

Dr. Evan Hirsch shares a free fatigue assessment HERE.

Wondering the best place to start? Find your personalized answer HERE.

New episodes every Tuesday and Friday.

Menu of support options to work with me HERE.

Free quiz HERE.

Join the Consistency Challenge HERE.

Personalized Energy Audit HERE.

Explore CLUB Habit Hub HERE. 

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer.

This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan Mail

Why do some days your habits feel easy—and other days they feel impossible, even when nothing has changed?

If you’re navigating autoimmune symptoms, you’ve likely felt the frustration of knowing exactly what to do… but struggling to follow through. It’s not a motivation problem—it’s your nervous system. When your body doesn’t feel safe, even simple habits can feel overwhelming. This episode breaks down nervous system regulation in a practical, no-fluff way so you can finally understand why consistency feels hard—and how to make it easier.

•  Understand what nervous system regulation actually is (without the confusing buzzwords) 
•  Learn why your energy, inflammation, and consistency all depend on how safe your body feels 
•  Discover how to use the habits you’re already working on to naturally regulate your nervous system 

Press play now to learn how to make your habits feel easier, more natural, and actually supportive of your healing.

New episodes every Tuesday and Friday.

Menu of support options to work with me HERE.

Free quiz HERE.

Join the Consistency Challenge HERE.

Personalized Energy Audit HERE.

Explore CLUB Habit Hub HERE. 

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer.

This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan Mail

Have you ever been told your thyroid labs are “normal,” yet you still feel exhausted, foggy, and not like yourself?

If you’re navigating autoimmune symptoms, unexplained fatigue, stubborn weight changes, or brain fog, this episode will feel like a deep exhale. So many women are told their labs are fine while their energy says otherwise. The truth? Your thyroid influences far more than a single lab number. It impacts your metabolism, stress response, gut health, mood, and how energized you feel every single day—even if you’ve never been diagnosed with a thyroid condition.

In this conversation, I'm joined by functional diagnostic nutrition practitioner Sophie Shepherd to unpack what’s really going on beneath the surface—and how to support your thyroid in simple, sustainable ways without adding another overwhelming protocol.

By listening, you’ll discover:

• How your thyroid actually regulates energy beyond just TSH—and what markers may be missing from your basic lab panel
• Three practical, doable ways to support your thyroid starting today through food, stress regulation, and lowering toxic load
• Why chasing symptoms can keep you stuck—and how learning to listen to your body can completely shift your healing path

Press play now to learn how to support your thyroid naturally so you can restore real, steady energy without piling on another complicated plan.

Find Sophie at:

https://shetalkshealth.com/
Instagram: https://www.instagram.com/shetalkshealth/
Facebook: https://www.facebook.com/SHEtalkshealth/
Podcast: https://shetalkshealth.com/podcast-episodes/

New episodes every Tuesday and Friday.

Menu of support options to work with me HERE.

Free quiz HERE.

Join the Consistency Challenge HERE.

Personalized Energy Audit HERE.

Explore CLUB Habit Hub HERE. 

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer.

This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan Mail

Are your everyday habits secretly making you feel older than you actually are?

If you’re dealing with autoimmune symptoms, you might already feel older than your age—and not in a good way. Low energy, stiffness, and overwhelm can make it seem like aging is happening faster than it should. But what if it’s not just your condition… and it’s not actually your age? This episode reveals how small, unnoticed habits may be draining your vitality—and how simple shifts can help you feel more energized, capable, and youthful starting today.

•  Identify hidden habits that may be quietly increasing fatigue and accelerating how “old” you feel 
•  Learn simple, realistic swaps that boost energy, resilience, and overall well-being 
•  Shift your mindset around aging so you feel more empowered, positive, and in control of your health 

Press play now to uncover the small habit shifts that can help you feel younger, stronger, and more energized—starting today.

New episodes every Tuesday and Friday.

Menu of support options to work with me HERE.

Free quiz HERE.

Join the Consistency Challenge HERE.

Personalized Energy Audit HERE.

Explore CLUB Habit Hub HERE. 

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer.

This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan Mail

What if just 7 minutes a day could rebuild your energy, reduce inflammation, and help you finally stay consistent with your health?

If you’re living with autoimmune symptoms, you already know what to do—but actually following through feels like the hardest part. Between fatigue, overwhelm, and unpredictable energy, consistency can feel out of reach. This episode cuts through the noise and gives you one simple, flexible habit that works with real life—not against it—so you can start showing up for your health without burnout or perfection.

•  Build real self-trust by finally doing what you say you’ll do—even on low-energy days 
•  Create a flexible structure that supports better energy, lower inflammation, and less overwhelm 
•  Make any health habit easier to stick to by anchoring it into a simple daily routine 

Press play now to learn the one habit that makes every other health habit easier—and finally start feeling back in control.

New episodes every Tuesday and Friday.

Menu of support options to work with me HERE.

Free quiz HERE.

Join the Consistency Challenge HERE.

Personalized Energy Audit HERE.

Explore CLUB Habit Hub HERE. 

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer.

This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan Mail

What if the reason your habits aren’t working has nothing to do with discipline—and everything to do with one step you’re skipping?

If you’re living with autoimmune disease, you already know how frustrating it can be to set goals, make plans, and still feel stuck or inconsistent. This episode tackles a hidden habit mistake that keeps even the most motivated people from making real progress—and shows you how to finally turn your efforts into results that actually stick.

• Learn the simple habit that makes every other habit more effective and sustainable 
• Discover a 3-question framework that helps you troubleshoot any goal in real time 
• Gain clarity and confidence by turning setbacks into actionable insights that move you forward 

Press play now to learn the one reflection habit that can transform your consistency and finally help your goals start working for you.

Join the Consistency Challenge TODAY!

New episodes every Tuesday and Friday.

Menu of support options to work with me HERE.

Free quiz HERE.

Join the Consistency Challenge HERE.

Personalized Energy Audit HERE.

Explore CLUB Habit Hub HERE. 

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer.

This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan Mail

What if the reason you feel constantly stressed isn’t because life is overwhelming—but because you’ve been trying to solve stress the wrong way?

For many people living with autoimmune disease, stress feels unavoidable. Symptoms, uncertainty, busy schedules, and the pressure to “do everything right” can make stress feel like a permanent part of life. But what if trying to “stress less” is actually the problem? In this episode, I'll explain why that common advice doesn’t work—and shares a more practical approach that helps you regain a sense of control over your health, energy, and daily life.

• Discover why the common advice to “just stress less” often backfires—and what to focus on instead.
• Learn the simple question that reveals the real cause of your stress so you can actually solve it.
• Walk away with one tiny, doable habit that can start calming your nervous system today.

Press play to learn a smarter, habit-based approach that helps you move from feeling overwhelmed to calm, capable, and back in control of your health.

New episodes every Tuesday and Friday.

Menu of support options to work with me HERE.

Free quiz HERE.

Join the Consistency Challenge HERE.

Personalized Energy Audit HERE.

Explore CLUB Habit Hub HERE. 

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer.

This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan Mail

What if chronic stress is quietly weakening your immune system—and making your autoimmune symptoms harder to manage?

Living with autoimmune disease already requires navigating fatigue, symptoms, and constant health decisions. But one factor that often gets overlooked is chronic stress. Research continues to show that stress doesn’t just live in our thoughts—it shows up in our biology, influencing immune function, inflammation, heart health, and even how we feel day to day. When stress becomes constant, it can create a cycle where symptoms increase stress and stress increases symptoms, leaving many people feeling stuck and overwhelmed.

• Understand how chronic psychological stress can impact immune cells and why immune balance—not just strength—is key for autoimmune health
• Discover why stress is both a trigger and a consequence of autoimmune disease, and how that cycle develops
• Learn simple, habit-based ways to support rest, relaxation, and nervous system recovery so your body can regulate and heal

Press play to learn why rest and relaxation are essential habits—not luxuries—and how reducing chronic stress can help your immune system find better balance.

New episodes every Tuesday and Friday.

Menu of support options to work with me HERE.

Free quiz HERE.

Join the Consistency Challenge HERE.

Personalized Energy Audit HERE.

Explore CLUB Habit Hub HERE. 

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer.

This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan Mail

What if the very symptoms you’ve been fighting could become your strategic advantage?

If you’re living with autoimmune disease or chronic health challenges, you know the tension between surviving and truly thriving. Pushing through fatigue, minimizing symptoms, pretending you’re “fine” — it’s exhausting. In this episode, you’ll hear how Liz Wilcox, who nearly won Survivor while navigating serious food allergies and autoimmune issues, learned to stop ignoring her body and start working with it. Her story will challenge the way you think about weakness, strength, and what it really means to listen.

 By tuning in, you’ll discover:

• How telling yourself the truth about your health can be the turning point toward real healing
• Why your so-called “limitations” might actually be your unique edge
• A powerful mindset shift that helps you build habits from self-respect instead of willpower

Press play now to learn how to stop just surviving your diagnosis and start building habits that help you truly thrive.

New episodes every Tuesday and Friday.

Menu of support options to work with me HERE.

Free quiz HERE.

Join the Consistency Challenge HERE.

Personalized Energy Audit HERE.

Explore CLUB Habit Hub HERE. 

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer.

This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.