Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits

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Does your healthy habit journey feel like a rollercoaster of "I'm doing so good!" to "I've totally fallen off"? You’re not alone—and you’re not doing it wrong.

If you’re living with autoimmune disease and constantly battling to stay consistent with your health habits, this episode will reframe everything. I'm sharing why the struggle isn’t failure—it’s part of the process—and how to keep going without restarting from scratch every time life gets hard.

• Learn why feeling off-track is actually a natural part of building lasting habits.
• Discover the powerful “bike ride” analogy that will shift how you think about consistency forever.
• Gain practical strategies to pedal through the tough times without panic, shame, or giving up.

Listen now to uncover how consistency can become your superpower—no matter what terrain life throws your way.

Sign-up for The Consistency Challenge for Autoimmune Health.

New episodes every Tuesday and Friday.

Menu of support options to work with me HERE.

Free quiz HERE.

Join the Consistency Challenge HERE.

Personalized Energy Audit HERE.

Explore CLUB Habit Hub HERE. 

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer.

This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

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What if the real reason your health habits aren’t sticking isn’t willpower—but a missing skill no one ever taught you?

If you’ve ever started a new health habit—only to lose steam when life got busy or symptoms flared—you’re not alone. For those living with autoimmune disease, the cycle of stopping and starting can feel frustrating and defeating. But what if the secret to lasting energy, fewer symptoms, and renewed self-trust isn’t doing more—it’s learning how to stay consistent in a way that actually works for you?

• Discover why consistency is a skill—not a personality trait—and how anyone can learn it.
• Understand how mastering consistency impacts not just your habits, but your confidence, energy, and trust in yourself.
• Get the inside scoop on a first-time-ever Consistency Challenge designed to help you build one sustainable habit that fits your real life.

Press play now to learn how to build the skill that changes everything—so you can stop starting over and start feeling better for good.

Sign-up for The Consistency Challenge for Autoimmune Health.

New episodes every Tuesday and Friday.

Menu of support options to work with me HERE.

Free quiz HERE.

Join the Consistency Challenge HERE.

Personalized Energy Audit HERE.

Explore CLUB Habit Hub HERE. 

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer.

This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

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Are you constantly second-guessing your food choices, wondering if you're eating too much, too little, too often—or if any of it is even working?

For those living with autoimmune disease, the daily decision of what to eat can feel overwhelming. With so much conflicting advice and rigid diets that don't stick, it's easy to feel like you're doing it wrong. This episode introduces a refreshingly different, personalized approach that clears the confusion and puts you back in control.

• Discover the five essential ingredients of a feel-good food protocol that actually works for your body and your life.
• Learn how to build sustainable eating habits without deprivation, guilt, or starting over every month.
• Hear the empowering story of how tuning into your own needs—not strict rules—can lead to better health, more energy, and joy around food again.

Press play now to learn how to create a personalized food plan that finally makes eating feel good—and works with your autoimmune journey, not against it.

New episodes every Tuesday and Friday.

Menu of support options to work with me HERE.

Free quiz HERE.

Join the Consistency Challenge HERE.

Personalized Energy Audit HERE.

Explore CLUB Habit Hub HERE. 

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer.

This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan Mail

Did the food pyramid just flip upside down—and is it finally working for your health instead of against it?

If you’ve ever felt confused, overwhelmed, or straight-up frustrated by changing nutrition advice—especially while managing autoimmune disease—this episode clears the fog. With newly updated federal nutrition guidelines making waves for the first time in decades, this episode breaks down what’s different and what it means for your gut, energy, and long-term healing.

• Understand the biggest shift in U.S. nutrition policy in over 50 years—and why it finally prioritizes real, whole food.
• Learn why the new emphasis on gut health, nutrient density, and fermented foods matters deeply for autoimmune conditions.
• Get my unfiltered take on how to move from knowing what to eat…to actually making it happen in a way that feels doable and sustainable.

Press play now to discover how these game-changing guidelines can become simple, energizing habits that actually stick—starting today.

www.realfood.gov

New episodes every Tuesday and Friday.

Menu of support options to work with me HERE.

Free quiz HERE.

Join the Consistency Challenge HERE.

Personalized Energy Audit HERE.

Explore CLUB Habit Hub HERE. 

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer.

This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan Mail

What if the thoughts quietly running in the background of your mind are actually shaping your health and happiness—and you don’t even realize it?

If you're living with an autoimmune disease, chances are you’ve struggled with fatigue, inconsistency, or the feeling that something invisible is holding you back. This episode helps you uncover the mental patterns that could be silently sabotaging your progress—and teaches you how to shift them.

• Learn a simple 3-minute mindset exercise that reveals what’s really driving your health habits.
• Discover the “sneaky thoughts” common among people with autoimmune disease—and how to spot them in yourself.
• Gain a powerful strategy to create more energy, ease, and control using the foundational mindset pillar of the Habit Hub approach.

Press play now to uncover the hidden thoughts shaping your health—and take the first real step toward lasting change.

SIGN-UP for an upcoming [free] coaching session HERE. Bring your question, struggle, and/or desire for a more feel-good mindset and let me show you how I can help as your coach.

New episodes every Tuesday and Friday.

Menu of support options to work with me HERE.

Free quiz HERE.

Join the Consistency Challenge HERE.

Personalized Energy Audit HERE.

Explore CLUB Habit Hub HERE. 

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer.

This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan Mail

Is the way you're thinking about your health actually making your health and autoimmune symptoms worse?

Mindset talk is everywhere in the wellness world—but what does it really mean when you're living with an autoimmune diagnosis? If you’ve ever felt stuck, discouraged, or overwhelmed, this episode reveals how your thoughts may be quietly influencing your energy, your habits, and even your immune system.

• Learn the truth about what mindset really is—and why it's not just about thinking positively.
• Discover the three essential shifts that can help you train your brain to work with you, not against you.
• Find out how understanding and intentionally choosing your thoughts can impact your physical, emotional, and mental health.

Press play to learn how to recognize, shift, and strengthen your mindset so you can start feeling better and taking control of your autoimmune journey—one thought at a time.

SIGN-UP for an upcoming [free] coaching session HERE. Bring your question, struggle, and/or desire for a more feel-good mindset and let me show you how I can help as your coach.

New episodes every Tuesday and Friday.

Menu of support options to work with me HERE.

Free quiz HERE.

Join the Consistency Challenge HERE.

Personalized Energy Audit HERE.

Explore CLUB Habit Hub HERE. 

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer.

This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan Mail

What if the most powerful health strategy isn’t a supplement, diet, or protocol—but an identity?

Whether you're already deep into your wellness journey or feeling like you're “behind” this year, this episode flips the script on traditional health goal-setting. Instead of rigid routines and outcome obsession, I'm sharing a bold new approach rooted in who you're becoming—not just what you're doing.

In this episode, you’ll discover:

• The single mindset shift that outperforms all other health strategies
• Three real, vulnerable identity-based goals I'm setting this year (and how you can create your own)
• A powerful framework to help you set health goals that stick—even when life gets messy

If you’re ready to ditch the perfectionism and grow into a healthier version of yourself, press play on this episode and start shaping your year with purpose.

Ep #145: The Unique Identity Shift That Makes Better Habits & Health Feel Easier With Autoimmune Disease (Orange Fish Philosophy)

New episodes every Tuesday and Friday.

Menu of support options to work with me HERE.

Free quiz HERE.

Join the Consistency Challenge HERE.

Personalized Energy Audit HERE.

Explore CLUB Habit Hub HERE. 

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer.

This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan Mail

Feeling exhausted despite doing all the "right" things for your autoimmune health?

In this episode of Autoimmune Health Secrets, I'll talking all about the tiny yet powerful energy producers inside your cells — your mitochondria — and how simple daily choices may either support or sabotage them. If you’re constantly fatigued, overwhelmed by health advice, or struggling to stick with habits, this episode brings clarity and compassion.

• Discover the real reason your energy may feel fragile with autoimmune disease — and what to do about it.
• Learn four specific habit areas (including food, rest, and movement) that directly boost mitochondrial health.
• Get a mindset shift that turns self-care into something motivating instead of draining.

Press play now to learn how to support your mitochondria with one tiny, doable habit change today for real, lasting energy.

New episodes every Tuesday and Friday.

Menu of support options to work with me HERE.

Free quiz HERE.

Join the Consistency Challenge HERE.

Personalized Energy Audit HERE.

Explore CLUB Habit Hub HERE. 

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer.

This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan Mail

Why do you still feel stuck even when you know what to do for your autoimmune health?

If you're managing Hashimoto's or another autoimmune condition, you've likely been told what to eat, what to avoid, and how to "fix" your health. Yet despite all the information, staying consistent feels nearly impossible. This episode explores the missing link between knowledge and follow-through — and why it's not your fault.

• Discover the surprising reason why motivation alone won't help you stick to healthy habits — and what will.
• Learn how to shift from simply avoiding sugar and gluten to genuinely not wanting them, making change more sustainable.
• Get real-world strategies for navigating food, fatigue, and family dynamics without guilt, overwhelm, or restriction.

Press play now to uncover the mindset and habit-building tools that make autoimmune health changes doable — and lasting.

New episodes every Tuesday and Friday.

Menu of support options to work with me HERE.

Free quiz HERE.

Join the Consistency Challenge HERE.

Personalized Energy Audit HERE.

Explore CLUB Habit Hub HERE. 

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer.

This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan Mail

Is going gluten-free actually necessary for autoimmune conditions like Hashimoto’s, MS, and RA...or just another trendy wellness myth?

If you’re managing an autoimmune disease and feel overwhelmed by conflicting advice, this episode brings clarity. We explore the science behind gluten, inflammation, and how your body might be quietly responding to what’s on your plate — even when you don’t feel it right away.

• Discover why gluten is often at the center of autoimmune discussions and how molecular mimicry may be affecting your immune system.
• Learn how to evaluate whether removing gluten might benefit your unique health — including tips for interpreting lab markers and symptoms.
• Get practical, non-dogmatic strategies for trying out gluten-free living without feeling deprived, judged, or stuck in all-or-nothing thinking.

Press play to learn how one simple experiment could shift your autoimmune journey toward healing, energy, and clarity.

Stephanie's definitive guide to Hashimoto's HERE or explore working with her HERE.

New episodes every Tuesday and Friday.

Menu of support options to work with me HERE.

Free quiz HERE.

Join the Consistency Challenge HERE.

Personalized Energy Audit HERE.

Explore CLUB Habit Hub HERE. 

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer.

This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.