Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits

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What if the secret to thriving through the holiday season wasn’t doing more, but doing less—with intention?

If you’ve ever ended the holidays feeling completely drained, you’re not alone. For us navigating autoimmune fatigue, this season can feel like a minefield of exhaustion, overcommitment, and emotional overload. This episode offers a refreshing alternative: simple, science-backed habits that protect your energy without sacrificing joy or connection.

• Discover the one tiny habit shift that can keep your energy from crashing, even when life gets hectic.
• Learn how your everyday words may be silently draining you—and how to reframe them for calm and control.
• Find out why creating a “to-don’t list” may be the most powerful thing you do this season to preserve your well-being.

Press play now to learn three simple strategies that will help you feel more present, empowered, and energized this holiday season—without adding to your to-do list.

Want to get a Head Start on better health in the New Year? I've got you covered HERE.

Listen to episode #140 | How Your To-Do List Can Worsen Autoimmune Fatigue & The Habit To Build Instead

New episodes every Tuesday and Friday.

Menu of support options to work with me HERE.

Free quiz HERE.

Join the Consistency Challenge HERE.

Personalized Energy Audit HERE.

Explore CLUB Habit Hub HERE. 

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Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer.

This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

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Are you letting another year slip by hoping your autoimmune symptoms will improve on their own—or are you ready to make the one decision that could change everything?

While everyone else is caught up in the Black Friday chaos, I'm here for a far more important conversation: how a single, calm, intentional decision now can radically reshape your health journey in the new year—without waiting for January resolutions that never stick.

• Learn the exact mindset shift that helps break the cycle of fatigue, flares, and frustration.
• Get a clear plan—built for real life, not perfection—that shows you how to regain energy, clarity, and peace despite autoimmune challenges.
• Discover a coaching opportunity and fatigue workshop that equips you with personalized, proven strategies to stop surviving the holidays and start enjoying them.

Press play now to learn how one intentional decision today sets you up for sustainable energy, better habits, and a head start on a radically improved new year.

Click HERE to let me know you want to get a  (absolutely FREE) Head Start on better health for the next year. 

New episodes every Tuesday and Friday.

Menu of support options to work with me HERE.

Free quiz HERE.

Join the Consistency Challenge HERE.

Personalized Energy Audit HERE.

Explore CLUB Habit Hub HERE. 

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer.

This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan Mail

Tired of hearing the same predictable gratitude answers every holiday? Want a question that actually sparks real connection and emotion?

If you've ever made a gratitude list that felt hollow or sat at a holiday table hearing "family, food, shelter" on repeat, you're not alone. This episode is for anyone—especially those with autoimmune conditions—looking to rekindle the real emotional power of gratitude, not just go through the motions.

• Discover why traditional gratitude practices can fall flat—and how to reignite the true benefits with simple, novel twists.
• Learn how specific sensory prompts and gratitude “chains” can turn autopilot responses into deeply felt moments that improve health and connection.
• Get actionable, fresh gratitude questions that shift the energy at your holiday table and create lasting traditions that actually matter.

Listen now to learn the exact gratitude strategies that transform your holidays from routine to revitalizing—emotionally and physically.

Want to get a Head Start on better health in the New Year? I've got you covered HERE.

New episodes every Tuesday and Friday.

Menu of support options to work with me HERE.

Free quiz HERE.

Join the Consistency Challenge HERE.

Personalized Energy Audit HERE.

Explore CLUB Habit Hub HERE. 

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer.

This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

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What if changing a lifelong habit could actually feel fun—today?

Most people think that deeply ingrained habits are impossible to change, especially when they're tied to stress, caregiving, or chronic health challenges. But what if breaking those habits didn’t have to be a grind?

If you're struggling to eat healthier, reduce sugar, or just feel more in control of your habits—this episode is for you. This isn’t another lecture on discipline. It’s a real conversation with my client, Alyce. An amazing client and woman living with rheumatoid arthritis while caregiving for her husband with MS, who found an unexpected and surprisingly joyful way to change two major habits—without burnout, guilt, or all-or-nothing thinking.

Here’s what you’ll walk away with:
 – How Alice broke a decades-old eating habit with one visual, low-effort strategy that actually worked
 – Why habit change feels easier (and more sustainable) when it's personalized—and how she made it hers
 – The mindset shift that turned her "this is impossible" belief into a playful, successful transformation

Press play now to discover how joyful, creative, and doable habit change can feel—even if nothing has worked before.

Want to get a Head Start on better health in the New Year? I've got you covered HERE. 

New episodes every Tuesday and Friday.

Menu of support options to work with me HERE.

Free quiz HERE.

Join the Consistency Challenge HERE.

Personalized Energy Audit HERE.

Explore CLUB Habit Hub HERE. 

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer.

This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan Mail

What if the key to consistent, effortless health isn't about trying harder—but about taking on a new identity?

If you’re managing an autoimmune condition, sticking to healthy habits can feel like a constant battle of willpower—especially when the norm around you is stress, fatigue, and poor lifestyle choices. This episode challenges that struggle by introducing a powerful mindset shift that could make health feel natural, even joyful.

• Learn why focusing on identity—not motivation—can make healthy habits stick for good.
• Discover the "Orange Fish" question that simplifies every health decision you face.
• Understand how being different in the right ways can ripple outward, impacting those around you and even future generations.

Press play now to learn how to become the kind of person who makes health look easy—without burnout, pressure, or perfection.

Want to get a Head Start on better health in the New Year? I've got you covered HERE. 

New episodes every Tuesday and Friday.

Menu of support options to work with me HERE.

Free quiz HERE.

Join the Consistency Challenge HERE.

Personalized Energy Audit HERE.

Explore CLUB Habit Hub HERE. 

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer.

This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan Mail

What do a British baking competition and autoimmune health have in common—and how can one feeling change the way you approach hard health habits?

If you’ve ever struggled to stick with your health goals—especially when fatigue, cravings, or motivation dips hit hard—this episode is your reality check. It unpacks why most health plans fall flat and introduces a radically underused yet powerful motivator that can turn your habits from a grind into a win.

• Discover why the feeling of pride might be the missing ingredient in your health journey and how to harness it starting today.
• Learn a habit tracker tweak that turns simple checkboxes into a powerful emotional boost.
• Get a practical 3-step framework to align your goals with internal motivation, making consistency feel natural instead of forced.

Press play to learn how one small shift in mindset can make your next health decision something you're proud of tomorrow.

Past episode mentioned in the show:

#5 | 3 Reasons Not Eating Before Bed Supports Mitochondria, Sleep, And Healing In Autoimmune Health

New episodes every Tuesday and Friday.

Menu of support options to work with me HERE.

Free quiz HERE.

Join the Consistency Challenge HERE.

Personalized Energy Audit HERE.

Explore CLUB Habit Hub HERE. 

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer.

This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan Mail

Ever wonder why it's so hard to stay consistent with habits that help you feel better—especially when you're low on energy or motivation?

If you're managing an autoimmune condition and find yourself stuck in the cycle of starting and stopping helpful habits, you're not alone. This episode is your breakthrough: discover the powerful mindset shift that makes tiny actions not only doable but meaningful—even on your hardest days.

• Learn the four simple words that can completely shift how you build habits, even when motivation is missing.
• Discover why traditional habit advice often falls short for those managing chronic fatigue and how “trust in the tiny” offers a better path.
• Hear real-life examples of people just like you creating big changes—one small step at a time—with habits that stick.

Press play now to discover how tiny, trusted steps can transform your energy, confidence, and consistency—starting today.

Listen to Ep #68 | The One Phrase I Use Daily To Stay Consistent With Healthy Habits & Keep Feeling Better With Autoimmunity

New episodes every Tuesday and Friday.

Menu of support options to work with me HERE.

Free quiz HERE.

Join the Consistency Challenge HERE.

Personalized Energy Audit HERE.

Explore CLUB Habit Hub HERE. 

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer.

This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan Mail

What if writing down just one goal could be the first step to making you 76% more likely to follow through with your health habits—even when fatigue, brain fog, or stress are high?

If you're living with autoimmune disease and often feel overwhelmed by all the “shoulds” in your health—eat better, sleep more, move daily—this episode shows you how to simplify the chaos by doing one shockingly effective thing: writing it down.

• Learn the research-backed reason writing down your goals beats willpower every time.
• Discover the mental “permission slip” your brain needs to stop spinning in overwhelm and focus on what matters.
• Walk away with empowering questions to help you identify a goal—even if you don’t know where to start.

Press play now and find out how to make your next health goal inevitable—starting with just one pen stroke today.

Let me help you make your next (and future) healthier habits a done deal by getting my eyes on your goals during your Energy Audit & Edit <--click to learn more and sign-up!

Article Referenced:

Matthews, G. (2007). The Impact of Commitment, Accountability, and Written Goals on Goal Achievement. Dominican University of California.
Read the full research summary (PDF)

New episodes every Tuesday and Friday.

Menu of support options to work with me HERE.

Free quiz HERE.

Join the Consistency Challenge HERE.

Personalized Energy Audit HERE.

Explore CLUB Habit Hub HERE. 

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer.

This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan Mail

What if your autoimmune disease could be the reason you feel healthier—not just sicker?

We’ve heard enough about what’s wrong in autoimmunity. This episode flips the script and explores what’s possible—starting with a new definition of health that puts you back in control, no matter your diagnosis.

• Discover the game-changing word swap that redefines your relationship with illness
•  Understand why your brain clings to the past and how to break free from it
• Learn how one small mindset shift can open the door to real, lasting energy and ease

Press play to uncover one of the best-kept autoimmune health secrets: that a full, thriving life is possible—and it starts with how you define it.

New episodes every Tuesday and Friday.

Menu of support options to work with me HERE.

Free quiz HERE.

Join the Consistency Challenge HERE.

Personalized Energy Audit HERE.

Explore CLUB Habit Hub HERE. 

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer.

This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

Send us Fan Mail

Ever feel like your to-do list is running your life instead of helping it?

If looking at your list drains your energy more than it motivates you, this episode is your turning point. Discover how to turn that overwhelming list into a powerful tool for clarity, energy, and progress—especially when you're managing autoimmune fatigue.

•  Learn why your brain loves lists—and how to make yours energize rather than exhaust you
• Discover 5 game-changing lists that protect your time, focus, and energy
• Walk away with a powerful daily habit to feel more accomplished and in control, without burning out

Ready to feel less behind and more empowered in your day? Hit play and let's rewrite the rules of productivity together.

New episodes every Tuesday and Friday.

Menu of support options to work with me HERE.

Free quiz HERE.

Join the Consistency Challenge HERE.

Personalized Energy Audit HERE.

Explore CLUB Habit Hub HERE. 

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer.

This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.