We’re breaking down autophagy—your body’s natural “cellular cleanup” system—and why it plays a critical role in reversing aging, reducing inflammation, improving energy, and even protecting against chronic diseases like Alzheimer’s and type 2 diabetes.

If you’re looking to feel sharper, age slower, and support your metabolism naturally, this is the episode you don’t want to miss.

Electrolytes https://hckait.com/sodiielectrolytes

Berberine https://hckait.com/getsobalanced

RLT panel https://hckait.com/rlt

RLT blanket https://hckait.com/megelin 

Timestamps

00:00 Intro

02:30 What is autophagy?

03:54 How autophagy changes over 50

05:06 Autophagy vs weight loss

06:59 How to trigger autophagy (without fasting)

17:45 What stops autophagy?

21:23 Is more autophagy always better?

22:26 Recap