It’s the autumn equinox, a time for foraging, self care and good books! Join me as I learn to truly enjoy the moment, meditate with trees and ease gently out of summer and into autumn. A gradual transition for mind, body and spirit.

Have a peek at what I'm up to on instagram @rootedbynaturepodcast

Feel free to get in touch by email on [email protected]

Library books stacked on my bedside table:

Why Women Grow: Stories of soil, sisterhood and survival by Alice Vincent
If Woman Rose Rooted: The journey to authenticity and belonging by Sharon Blackie
The Enchanted Life: Reclaiming the magic and wisdom of the natural world by Sharon Blackie
Love Nature Magic: Shamanic journeys into the heart of my garden by Maria Rodale
Empowering Practices for the Highly Sensitive: An experiential guide to working with subtle energies by Bertold Keinar
Digital Minimalism: Choosing a focused life in a noisy world by Cal Newport

My favourite books for autumn:

The All Souls Trilogy by Deborah Harkness
The Harry Potter Series by J.K. Rowling
The Twilight Saga by Stephenie Meyer

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