This episode of SANDCAST: Beach volleyball with Tri Bourne and Travis Mewhirter is with Avery Drost, a longtime pro who has been competing on the AVP Tour for 10 years. 

On this episode, we discuss:

- Drost winning the Hyden Beach AVP Next with Miles Partain

- Just how good the 18-year-old Partain is becoming

- Drost finding the best practice regimen and weight lifting schedule for his body

- Finding the right playing weight

- His goals when it comes to beach volleyball

- Transitioning to a right-side defender with Ryan Doherty

- His overall confusion -- in a good way -- over what position to play, given his ability to thrive all over the court

This episode, as always, is brought to you by Wilson Volleyball, makers of the best beach volleyballs in the game. Use our discount code, Sandcast-20, for 20 percent off! 

We'd love it if you checked out our book, Volleyball for Milkshakes, on Amazon, and we'd really love it if you dropped us a review as well! It goes a long way. 

SHOOTS!