12.19.2023 - By Rebecca Smith
In today's episode, we are thrilled to have a very special guest, Briley Casanova, a former two-time USA Gymnastics National Team member and the esteemed team captain of the University of Michigan Gymnastics. Briley's unique journey, from elite gymnast to mental coach, has equipped her with unparalleled insights into the challenges young athletes face. One of Briley's specialties lies in cultivating relaxation under pressure. She unveils the secrets to staying calm and focused during crucial ...