Is following strict anti-aging protocols truly living—or just an obsession with not dying? In this episode of Healing The Source, I sit down with Awais Spall, FDN-P, a Functional Medicine practitioner and founder of Integrative Oasis, to explore the future of health, longevity, and microbiome optimization.

We discuss: ⚡ Bryan Johnson's extreme longevity protocols—are they actually sustainable? ⚡ The truth about peptides and regenerative therapies—are they the key to reversing aging? ⚡ Ozempic and weight loss drugs—Awais' thoughts on their impact beyond weight management ⚡ Should we take supplements forever? Or is there a smarter approach? ⚡ Why a microbiome-focused perspective is crucial for true healing

Awais brings a unique blend of functional medicine, regenerative therapies, and Ayurvedic wisdom, along with his background in formulation chemistry, to break down the science behind these trends. If you're looking to optimize your health without falling into the latest biohacking extremes, this episode is for you!

Resources:

Check out his website here and follow Awais on Instagram

Follow the host, Claudia, on Instagram and check out her website