Hey friend, it’s Jody Agard.

As we continue with the Awaken to Your Inner Power series, today is all about tuning into your needs. So often, we get caught up in what’s happening outside of us, but true self-love and power comes from understanding what we need on a deeper level. This meditation is all about slowing down and listening to what your heart and body are asking for.

So take a deep breath, relax, and let’s begin.

Xo, Jody

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