Erin Elizabeth Downing is the author of the book "Kundalini Yoga Demystified," and she has made it her mission to help others learn how Kundalini Yoga can help bring you back to balance and health in a world that is often so chaotic and stressful. She is a corporate worker from New York, so she is no stranger to the craziness of big city life. She struggled for years with health problems and immune disease. When she came across Kundalini Yoga, it changed her life. She went from someone who couldn't meditate to instantly transformed in just a short 3 minute session. She talks to us today about how Kundalini Yoga can help you stay centered, balanced, and healthy.

Contact Erin

www.ErinElizabethDowning.com

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Meet Time James, The Health Hero. He is the founder of The Chemical Free Body, and he hosts the podcast "The Health Hero Show." He talks to us today about his journey from being an overweight unhealthy man in his 30's to now helping others live their healthiest lives. It all started when his friend was diagnosed with cancer. He went with his friend to a holistic medical facility in Palm Beach, Florida, and the rest is history. He made it his mission to help others heal and live happier more fulfilled lives. He talks to us about the importance of a healthy diet and lifestyle while entertaining us with his vibrant and funny personality.

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http://www.chemicalfreebody.com/

5% discount code: AWAKEN

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What exactly is toxic positivity and how could it affect you? Toxic positivity is the belief that no matter how dire or difficult a situation is, people should maintain a positive mindset. This attitude doesn't just stress the importance of optimism, it minimizes and denies any trace of human emotions that aren't strictly happy or positive.  Toxic positivity actually invalidates someone else’s feelings. An example of toxic positivity is someone telling you just to chin up. Toxic positivity is meant to try to make a bad situation better, but what it really does is make someone feel that they must hide their feelings or feel guilty for feeling them. Chances are that you have experienced toxic positivity in your own life. Remember that your feelings are valid, and it’s important for you to express them. 

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Many listeners and clients over the years have asked me how to tap into their psychic abilities. I believe everyone is born with abilities. Sometimes we block them out when we are growing up for various reasons. If you have ever been interested in learning more about psychic abilities or how to foster them, then today's episode is for you.  Today I talk about the four C’s of intuition, which are clairvoyance, clairaudience, claircognizance, and clairsentience. I explain what each one is and how to increase your own abilities. If you have ever experienced any of these abilities, then you know how useful they can be to you in your every day life.  

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My guest today is Nathanael Garrett Novosel. He is the author of the book "The Meaning of Life," and "The X Factor." He has researched the meaning of life for years, which led him to developing the 8 factors that drives someone's sense of purpose. He explains to us today what those 8 factors are, and how you can use them to help you discover your own sense of purpose in life. Life is all about growth and how we use our experiences and emotions to help us find meaning. 

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What are angel numbers and how do they speak to you in order to give you messages? If you have been seeing numbers around like 222 or 444 these numbers have been sent specifically from your angels and guides to give you messages that everything is going well, you’re on the right path, and you’re manifesting true your desires. I talk to you about more angel numbers and how you can start paying attention and receiving the signs that you’re being given.

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Corbie Mitleid is a certified tarot reader, psychic medium, past life specialist, and author. She talks to us today about what it is like to be a psychic and how she helps others through her readings. She emphasizes the importance of finding a psychic that you feel aligns to you energetically. She even wrote a book called "The Psychic Yellow Brick Road," where she explains how to avoid scammers and how to find the perfect medium for you. She is a beautiful storyteller who uses humor and charm to draw us in to her world.

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Amanda Monnier is an Energy Healer, Podcaster, and coach. She knows she was put on this earth to support people in waking up and remembering who they are. Amanda empowers her clients and helps them heal from the inside out, break ancestral patterns, and shift into the fullest embodiment of who they are at a soul level. Today, she talks to us about healing generational trauma and how to stay grounded when the energy around us is so chaotic. 

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amandamonnier.com

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Sometimes it seems like during my toughest battles I hear crickets from the Universe. Can anyone else relate? Today I talk about why we may feel like we have been abandoned by the Universe during our most challenging times. The Universe isn't really abandoning us.  The teacher is always silent during the test. The Universe is allowing us to figure it out without any help sometimes. I explain why we have to go inward to look for the answers ourselves and how you can connect to the answers that already lie deep within you.

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How do you stay balanced when we are going through such a crazy energetics shift right now? It can be extremely difficult to remain grounded and balanced when you’re going through difficult times. In today’s episode, I talk to you about why it is so important to stay grounded, and I explain how you can get grounded using some simple methods. I also channeled some  messages from the Universe about how you can make some simple shifts in your life to stay grounded when the world around you is so chaotic.

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