Awakening Aphrodite

Hello and welcome back to Awakening Aphrodite!  Today’s show is a recast of MYSELF featured on the “Integrate Yourself” podcast of my dear friend, holistic personal trainer and nutrition and lifestyle coach, Allison Pelot. Together we explore our personal experiences with the midlife crisis (or Allison’s term: “midlife awakening”) and how that can actually happen at anytime, as well as the tools and lessons I acquired along the journey to my present self.  This podcast holds many important pieces of my story: from learning to connect with my soul with music and indigenous spiritual wisdom to shedding my old beliefs about perfectionism, external validation and expressing my truth. So yup, once again, I get pretty personal with you! We finish with a discussion on the Great Awakening of our current time and what it truly means to speak your truth and live in integrity. So buckle up, get comfortable and join our sister-soul connection for this one special podcast!

To view this podcast on Allison’s show, visit https://integrateyourselfpodcast.buzzsprout.com/866314/9938247-feminine-warrior-spirit-with-amy-fournier 

Listen to Allison Pelot’s first feature on Awakening Aphrodite here: 62. Finally Thriving: Integrating Physical and Mental Fitness with Health Coach, Author, and Speaker Allison Pelot

TIMESTAMPS 00:06:39 Allison Introduces Amy 00:08:06 See Amy’s last episode with Allison: 62. Finally Thriving: Integrating Physical and Mental Fitness with Health Coach, Author, and Speaker Allison Pelot 00:11:17 Midlife “Awakening” And Crises 00:16:29 Connecting With Past Lives Through Music 00:19:32 Finding The Sacred In The Mundane 00:21:05 Soul Connection And Labors Of Love 00:28:12 Reminder Of The Freedom To Have Multiple Social Identities 00:29:26 Balancing Our Inner Masculine And Feminine Energies 00:33:26 Amy’s Fitness Career Takeoff 00:34:24 The Dark Side Of The Fitness Industry 00:37:31 Destructive Perfectionism 00:40:39 Amy’s Thoughts On Our Present Time 00:43:52 Divine Wisdom Is In You 00:45:25 Cultivating Your Feelings 00:46:49 How Addictions Emerge 00:50:56 Discerning Your Truth 00:56:42 Speaking Your Truth In Our Times 01:01:54 We’re All Teachers And Students 01:04:28 

Look Out For Allison’s Upcoming Book! 

TO FIND ALLISON: Website: https://www.pureenergypdx.com Podcast: https://podcasts.apple.com/us/podcast/integrate-yourself-integrating-all-aspects-health-in/id1203490106 Allison’s book, “Finally Thriving”: https://www.finallythrivingbook.com

TO CONTACT AMY FOURNIER: WEBSITE: http://amyfournier.com/ EMAIL: [email protected] INSTAGRAM: @FitAmyTV YOUTUBE: Awakening Aphrodite Podcast/FitAmyTV FACEBOOK: Amy Fournier *NEW: Join my FREE ONLINE WOMEN'S CIRCLE GROUP!

You know to be healthy and fit, not to mention sleep well and look younger than we actually are, we MUST get a handle on S-T-R-E-S-S! Nothing will wreck pretty much every aspect of your life more than living in a state of underlying stress. This can present as busy-ness, overwhelm, a lack of a sense of control, living with an undercurrent of fear and anxiety or being a "worrier".

That's why I'm thrilled to have today's guest, Dr. Cliff Oliver back on the show!

In this episode, we get into practical, easy, fast and FREE ways you can balance your nervous system and FEEL better NOW.

Timestamps:

00:01:58 See Episode 19: Finding Your Purpose, Synchronicity, Coping with Stress & Anxiety, Celebrating What's Right In the World and Practical Steps for Holistic Health and Fitness with Dr. Cliff Oliver. 

00:03:18 See Episode 74: Befriending Your Body: Dealing With And Healing From Trauma, Painful Emotions And Mental Health Issues With “The Body Keeps The Score” by Dr. Bessel Van Der Kolk

00:05:45 Main Episode Begins

00:07:06 Dr John F. Thie and Touch For Health

00:08:58 Dr. Oliver’s Role In The CHEK Holistic Nutrition & Lifestyle Training

00:10:50 Bringing Food Awareness To Fitness In The 90’s

00:12:46 Current Lack Of Emotional And Spiritual Focus In Healthcare

00:16:09 How to Be Healthy In This Day & Age

00:18:01 What Is Coregulation?

00:21:13 Dr. Stephen Porges’s Polyvagal Theory

00:30:10 The Polyvagal Theory In Therapy: Engaging The Rhythm of Regulation By Deb Dana

00:30:57 Dr. Rick Hanson Buddha’s Brain

00:32:03 Polyvagal Flip Chart: Understanding the Science of Safety (Norton Series on Interpersonal Neurobiology) By Deb Dana

00:33:56 Polyvagal Theory Explained

00:39:54 Voice Tone And Vagal State

00:42:30 Everyday Ways To Stimulate The Parasympathetic System

00:44:05 See Episode 73: Your Personal Soundtrack For Self Care: Restoring Balance And Getting Harmonized With The Transformative Power Of Sound, Frequency And Music With Ian Morris

00:44:47 Role Of The Vagus Nerve

00:49:40 How Are Sympathetic/Parasympathetic System Imbalances Diagnosed & Corrected?

00:52:26 Brain Gym Exercises

00:53:23 Rudolf Steiner’s Waldorf School Philosophy

00:54:34 David Weck, Inventor Of The Bosu Ball

00:55:48 The Cognitive Value Of Ambidexterity

00:57:21 “So-Hum” And Other Parasympathetic Stimulators

01:01:23 “Havening” Self-Soothing Practice

01:03:47 Dr. Robin Youngsen, Anaesthesiologist

01:05:16 The Parasympathetic Power Of Music

01:15:39 Victor Wooten, The Music Lesson: A Spiritual Search for Growth Through Music

01:17:49 How To Become A Musician

01:22:18 How To Find Dr. Oliver

Book Recommendations:

The Polyvagal Theory in Therapy. Engaging the rhythm of regulation by Deb Dana

Polyvagal Flipchart by Deb Dana

Brain Gym and Me by Paul E. Dennison

Smart Moves, Why Learning is Not All in your Head by Carla Hannaford

The Pocket guide to The Polyvagal Theory by S. Porges

Accessing the Healing Power of the Vagus Nerve by Stanley Rosenburg

When The Past is Always Present by R. Ruden

What a pleasure and honor to have world-renowned cultural psychoneuroimmunologist Dr. Mario Martinez on the show today.  I've had both of his ground-breaking books, The Mind Body Code and The Mind Body Self in my library since college when my acute fascination with the mind-body connection really kicked in so I was thrilled to be able to sit down with Dr. Martinez and learn from a true pioneer in the industry and founder of Biocognition, or what he calls, the mindbodyculture.

EPISODE TIME STAMPS

00:01:34 Dr. Martinez’s Specialties: Neuropsychology And Psychoimmunology

00:02:43 The Phoenix Self, Dr. Martinez’s Upcoming Book

00:05:02 Descarte And The History Of Mind-Body Separation Misconception

00:11:45 The Value Of Accepting Compliments

00:15:27 Defining “Biocognition”

00:16:43 Why Culture Devalues The Individual

00:18:41 Aging According To Modern Culture

00:21:12 Why The Term “Deterioration” Is Used In Gerontology

00:24:14 What Is Epigenetics?

00:26:51 Do Centenarians See The Doctor?

00:27:50 How Culture Affects Our Health

00:31:55 How Your Beliefs Affect Your Aging Process

00:36:09 See Episode 69. The Power Of Words For Manifesting Magic And Casting Spells With Metaphysical Mother Goose, Laurel Airica

00:36:33 Victimhood

00:40:28 The Perils Of Joy

00:41:32 The Power Of Positive Thinking

00:42:50 How Love Becomes Need

00:46:05 The Rituals That Lead To Long Life

00:49:43 Avoiding The Survivor’s Identity

00:50:42 How We Create Our Identity

00:53:15 How To Bring Your Hologram To The Present

00:56:05 Archetypal Wounds

01:02:31 Biology And Gender Dysphoria

01:07:11 Ignorance Of Typical Psychosexual Processing In Adolescence

01:10:41 The Dark Side Of Social Constructionism

01:11:24 Aristotle’s “Eudaimonia”

01:14:43 How To Find Dr. Martinez

DR. MARTINEZ RESOURCES

TO CONTACT AMY FOURNIER:

WEBSITE: http://amyfournier.com/

EMAIL: [email protected]

INSTAGRAM: @FitAmyTV

YOUTUBE: Awakening Aphrodite Podcast/FitAmyTV

FACEBOOK: Amy Fournier

*NEW: Join my FREE ONLINE WOMEN'S CIRCLE GROUP!

Have you ever read a book that immediately changed your life and touched your Soul?

My guest in this episode, Molly Larkin, and her co-author and mentor, Native American Shaman and Medicine Man, Bear Heart (Marcellus William) of the Muskogee Creek tribe, did just that.

I was so humbled and deeply grateful when Molly agreed to come on the show so she could share with you these profound wise teachings with the hopes that they will help you find more meaning, peace, purpose, connection and joy in your life - I know it did for me!

Molly has been a spiritual seeker since the age of seven, when she learned about the scientific understanding of the time that human beings only utilize 10% of their cognitive capacity. That moment sparked her intrigue into the vast possibilities of human potential and her desire to utilize the entirety of her brain's capacity in her life. 

Molly has studied with various indigenous elders from around the world for over 30 years and was Bear Heart’s apprentice for 15 years, learning many of his medicine methods. She is a Sun Dancer, a Vision Faster and a Pipe Carrier. Molly has also studied with Lakota elders Wallace Black Elk and Maya Priest and Master Teacher Miguel Angel Vergara. She is an energy healing practitioner and works with an international clientele of people and animals, both in person and via long distance. She teaches healing classes in the U.S. for the largest healing organization in Europe: NFSH-The Healing Trust. Molly has taught personal growth and spirituality workshops in the U.S., Europe, and Australia (whew!). Molly also teaches classes in spiritual healing and is available for private consultations and readings online.

As I mentioned, most significantly, Molly co-authored, with Muskogee Creek elder Marcellus “Bear Heart” Williams, the international best-seller “The Wind Is My Mother; the Life and Teachings of a Native American Shaman” -- a book that touched my Soul. Find this fantastic book now at my eStore!

ENJOY!

TIME STAMPS

00:00:49 Introduction To Molly Larkin

00:12:34 Molly Larkin’s Journey As A Spiritual Seeker

00:15:52  Bear Heart’s Actions And Accomplishments

00:18:01  Finding Hope Through Bear Heart’s Teachings

00:20:31 The Hardships Of A Healer

00:24:49 Finding Beauty In Loss

00:27:21 The Value In Respecting Your Environment

00:32:19 The Colonial “Paper Tribe”

00:34:31 The Role Of Song In North American Indigenous Culture

00:38:03 The Untold Tragedies Suffered By Indigenous People

00:39:36 The Purification Lodge

00:43:44 The Law Of Reciprocity

00:50:48 The Sacrifices Of Medicine People

00:55:30 Vision Quest

00:57:23 Practical Tips For Protection From The Dark Side

01:01:37 Conventional Versus Traditional Medicine

01:04:32 How To Distinguish Our Intuition From Our Ego Mind

01:09:50 Wisdom For Our Current Society

01:15:03 Breathing As A Healing Practice

01:17:17 Support Bear Heart’s Family Here

01:19:51 Where To Find Ceremonial Tobacco

01:20:34 Find Molly's Website Here!

TO CONTACT AMY FOURNIER:

WEBSITE: http://amyfournier.com/

EMAIL: [email protected]

INSTAGRAM: @FitAmyTV

YOUTUBE: Awakening Aphrodite Podcast/FitAmyTV

FACEBOOK: Amy Fournier

*NEW: Join my FREE ONLINE WOMEN'S CIRCLE GROUP!

Welcome back to Awakening Aphrodite!

Do you have a pet? Do you love animals?

ME TOO! 

In this episode, we explore the classic book, “Animal Speak: The Spiritual and Magical Powers of Creatures Great and Small” by Ted Andrews who was a pioneer and leading expert in helping us understand animals and nature as well as the metaphysical and spiritual fields of life at large. Although I never had the opportunity to actually meet Ted, I consider him to be a mentor of mine because his work has profoundly affected my life. 

We explore modern technology’s interference with authentic connection and look to Ted’s 10 tips for regaining our lost gift of communication with wildlife, omens and the symbolism that emerges from our subconscious awareness:

Main Episode Timestamps

00:00:10 Intro To Ted Andrews

00:06:23 Finding The Divine In Everyday Life

00:08:06 Stay Tuned Here For My Upcoming Episode With Molly Larkin!

00:09:18 Consequences Of The Modern Lifestyle

00:13:51 Quote From “The Secret Teachings Of All Ages”

00:15:30 The Spiritual And Magical Roles Of Nature

00:19:55 The Law Of Correspondence

00:25:30 Animal Spirit Guides In Your Everyday Life

00:32:34 See Episode 77, The Hopi Prophecy: Navigating Our Times With Confidence, Grace And Community While Stepping Into The 5th Dimensional Reality With Astrologer Marilyn Dumont

00:34:48 Join My Online Women’s Circle Here!

00:38:15 Plants Are Sentient Beings

00:44:11 See Episode 66, Channeling Your Power Animals And Awakening Inner Wisdom With Rockstar Shaman Alyson Charles

00:48:46 Omens And Their Significance

00:57:39 Omens Versus Superstitions

01:03:12 Ted’s 10 Steps To Facilitate Communication With Nature

01:11:23 Numerical Symbolism

01:18:03 Make A Conscious Effort To Connect With Nature

01:22:26 Support This Podcast And Leave A Review Here!

TO CONTACT AMY FOURNIER:

WEBSITE: http://amyfournier.com/

EMAIL: [email protected]

INSTAGRAM: @FitAmyTV

YOUTUBE: Awakening Aphrodite Podcast/FitAmyTV

FACEBOOK: Amy Fournier

TWITTER: Tweetwithamy

TIKTOK: @awakeningaphrodite

PODCAST: Awakening Aphrodite 

*NEW: Join my FREE ONLINE WOMEN'S CIRCLE GROUP!

My guest today is Marilyn Dumont who has been an Astrologer since 1998 and practices Archetypal Astrology, incorporating AstroDrama and the psychology of the Soul in her very successful online private coaching practice. Marilyn is also the author of the popular book, The IMark Code, Psychology of Astrology which led to the development of a unique way of reading that reveals the patterns of how one communicates in the world and thus makes her readings extremely practical and useful! She now lives in Andrews, North Carolina where she also owns The Open Porch Metaphysical Gift Shop and Knowledge Center.

In this episode, we discuss *The Hopi Prophecy and its direct connection to the planetary shifts that are currently challenging us as a collective to transcend the third dimension. Thank goodness for the advice from the wise elders on how to navigate these choppy waters! *You can download and explore The Hopi Prophecy further HERE from my website.  

Then we switch gears and to **12 Steps to Self Care which are related to the message in the Prophecy! **Also on my site.

*Be sure to also check out my 1st discussion with Marilyn on Episode 54, Understanding And Working With Planetary Shifts And Astrology In The New Aquarian Age With Marilyn Dumont.

TIMESTAMPS:

1:22 Introduction To Marilyn

7:57 Beginning Of Interview

00:10:17 Explaining Our Time In Astrological Terms

00:15:17 The Nonlinear “Time Wave”

00:17:12 Historical Significance Of Pluto In Capricorn

00:19:44 Hopi Wisdom And History

00:23:32 The Hopi Prayer

00:28:00 What Is “Integrity”?

00:31:01 Modern Society’s Missing Link To Nature

00:35:33 Loss Of Self-Respect

00:38:32 Astrology And The Modern Lifespan

00:43:39 Inaction Is An Action

00:45:17 The Safety And Wisdom Of The Present Moment

00:49:04 Following Your Intuition: Reference To Episode 71: Embodying Our Master Selves To Navigate The Duality Of Our Time With Metaphysical Coach Rosanne Grace

00:50:07 Encountering The 12 Steps

00:56:13 Letting Go Of The “Lone Wolf”

00:58:42 The 12 Steps Of Self Care

01:04:56 The Critical Art Of Never Forgetting Your Dream

01:11:55 Let Go Of What You Cannot Control

01:19:32 Example Of Moving From The Third To Fifth Dimensions

01:25:04 Participating In The Law Of Attraction

01:31:12 How To Find Marilyn

TO CONTACT MARILYN:

For more on Marilyn or to schedule a personal reading, please visit:

www.AstrologerMD.com

TO CONTACT AMY FOURNIER:

WEBSITE: http://amyfournier.com/

EMAIL: [email protected]

INSTAGRAM: @FitAmyTV

YOUTUBE: Awakening Aphrodite Podcast/FitAmyTV

FACEBOOK: Amy Fournier

TWITTER: Tweetwithamy

TIKTOK: @awakeningaphrodite

PODCAST: Awakening Aphrodite (available on all podcast outlets like iTunes and Spotify)

*NEW: Join my FREE ONLINE WOMEN'S CIRCLE GROUP!

Welcome back to Awakening Aphrodite! In this week's episode, you will learn all about Scalar Energy and the work of Tom Paladino. Tom has spent his life studying and progressing the genius of Nikola Tesla and Thomas Galen Hieronymus. We discuss how research shows that scalar waves can communicate instantaneously across very long distances, and how you can benefit directly from Scalar Light therapy! 

As I say all the time on this show: light, like food, water, sound, chemicals, etc. is actually information for our mind and body and it literally gives the cells in the body instructions on what to do. That’s why I was thrilled when today’s guest, Tom Paladino, agreed to come on the show, because I’m only starting to learn and understand how powerful and healing natural light can be. 

Tom is a Scalar Light Researcher with over 25 years of experience developing healing techniques designed to help people all over the world to recover from pathogenic infection and experience true health and wellness – not to mention look younger! Scalar light is Chi, Prana, BG3, sunlight, starlight, life force – it’s the original source from which all other forms of energy originate – You could say it’s the very essence of consciousness itself. One of the things I really love about this is it doesn’t draw on the finite energy resources and supplies of Mother Earth other forms of energy does…and you know I’m all about protecting and loving her and restoring harmony and balance both within and without.

In this episode Tom explains how we can both understand and harness this healing power in our everyday lives – and it’s totally painless and effortless I might add – to not only cure illnesses and disease but also enhance our overall quality of life – *Charlotte and I are signed up!

*Stay tuned to the end of the show for Tom’s special FREE TRAIL offer!

www.scalarlight.com

Timestamps: 

01:41 Introduction To Scalar Energy

03:19 The Powers Of Light

06:11 Relationship Between Scalar And Electric Energy

08:36 Nicola Tesla And Scalar Energy

11:35 Entering The Lab Of T. Galen Hieronymus

12:35 What Happened To Tesla’s Inventions?

14:45 Scalar Energy Versus Photo biomodulation

17:25 How Do You Harness Scalar Energy?

21:00 What Can Scalar Light Treat?

24:43 Scalar Light Treatment Testimonial

27:24 Can Scalar Light Override Poor Lifestyle Choices?

29:52 Is Scalar Light Different From Being In The Sunshine?

32:33 Tom’s Goal With Scalar Energy

37:14 The Value Of Testimonial

40:32 How To Receive Scalar Healing

Resources:

Free Trial: www.scalarlight.com

Contact Amy Fournier:

WEBSITE: http://amyfournier.com/

EMAIL: [email protected]

INSTAGRAM: @FitAmyTV

YOUTUBE: Awakening Aphrodite Podcast/FitAmyTV

FACEBOOK: Amy Fournier

TWITTER: Tweetwithamy

TIKTOK: @awakeningaphrodite

PODCAST: Awakening Aphrodite (available on all podcast outlets like iTunes and Spotify)

If you, or someone you know, has issues with feeling abandoned, rejected or in some way emotionally wounded or estranged from one of your parents, or if you are a single parent and your child does not have a healthy relationship with his/her other parent, this episode is for you.

My guest today is Rachel Isabella who is a forgiveness coach specializing in helping "fatherless daughters". As a fatherless daughter herself, Rachel now helps other fatherless daughters heal their heart wounds, forgive, let go and create wonderful lives out of their pain rather than making poor decisions and life choices because of it. She believes forgiveness is fundamental in order to live a healthy, happy, peaceful life (and I agree!).

Rachel defines "fatherless daughters" as someone who's:

1. Father physically abandoned them

2. Father was physically absent

3. Father was emotionally absent

4. Father died

5. Mother does not know who the father was

We learn that there is a specific and deep emotional wound of unworthiness in fatherless daughters that can manifest in many ways including promiscuity, neediness, emotional shut down/unavailability, lack of intimacy, relationship issues, abandonment/attachment issues, addictions and more.

Most importantly, we talk about how to heal and move on to reclaim your life with a practical discussion on boundary setting, 6 reasons you should forgive and advice for single mom's on how you can fill in the holes left from an absent male figure in your child's life.

Enjoy and please share with someone you love if you think will help them!:)

Timestamps: 

01:01 Forgiveness Coaching For Fatherless Daughters

04:44 Healing The Wound Of Parental Rejection

05:54 Distinguishing The Wound From Victimhood

08:49 Your Perceptions Is Your Reality

10:50 Can We Forgive Our Fathers?

14:24 Obstacles To Forgiveness

18:03 Rachel’s Personal Healing Process

20:24 Do We Need Spiritual Connection To Heal Emotional Wounds?

25:42 Tips On Setting Boundaries

32:16 Raising Fatherless Children As Fatherless Adults

38:32 Rachel’s 6 Main Reasons To Forgive

41:28 Final Words Of Wisdom

43:07 How To Find Rachel

OTHER EPISODES OF INTEREST:

72. https://podcasts.apple.com/us/podcast/72-connecting-at-the-heart-level-fostering-better/id1536211327?i=1000544204541

74. https://podcasts.apple.com/us/podcast/74-befriending-your-body-dealing-with-and-healing/id1536211327?i=1000545632839

Contact Amy Fournier:

WEBSITE: http://amyfournier.com/

EMAIL: [email protected]

INSTAGRAM: @FitAmyTV

YOUTUBE: Awakening Aphrodite Podcast/FitAmyTV

FACEBOOK: Amy Fournier

TWITTER: Tweetwithamy

TIKTOK: @awakeningaphrodite

PODCAST: Awakening Aphrodite (available on all podcast outlets like iTunes and Spotify)

Welcome back to Awakening Aphrodite! I've been wanting to dedicate an entire episode on healing and overcoming trauma for a long time. This was a huge challenge for me due to my own person experiences. If this episode helps you change a single aspect of how you navigate your own healing journey I would love to hear about it. Together, we will cover key chapters from the book "The Body keeps The Score" by Dr. Bessel Van Der Kolk. 

Timestamps:

00:00 Importance Of Holistic Medicine In Our Time

1:28 Join Amy’s Email List!

03:29 “The Body Keeps The Score” By Dr. Bessel Van Der Kolk

07:30 Understanding ourselves through trauma

10:00 Using pain as a means of change

12:45 Thoughts as ingredients for being

14:12 Episode 72 with Dr. Weyland Meyers

14:34 Discovering the trauma in my body

16:24 How shame affects our health and addictions

18:40 “Freezing” in traumatic situations

18:56 The five parts of “The Body Keeps The Score”

21:45 The pervasiveness of trauma in our society

22:36 Trauma is more than an event

28:31 The Biological and Physiological Memory of Trauma

30:35 Power of Imagination When Healing

31:42 The Origins of PTSD

34:33 PTSD and Low Cortisol

37:03 Trauma Survivors and Prescription Medication

38:51 The Requirement for Mental Health

40:31 The Brain as a Cultural Organ

42:09 Attachment and Trauma

45:00 Coping with Food & Overeating

48:01 Feelings Resulting From Trauma

49:56 Healing and Treatment

1:01:00 Closing Summary

Other episodes mentioned:

72. Connecting at the Heart-Level, Fostering Better Relationships, Loving With Detachment and Healing Addictions with Nonviolent Communication and Wayland Myers, PhD

45. Creating Happy Brain Chemicals and Healthy Habits By Boosting Your Serotonin, Dopamine, Oxytocin and Endorphin Levels with Loretta Graziano Breuning, PhD

Contact Amy Fournier:

WEBSITE: http://amyfournier.com/

EMAIL: [email protected]

INSTAGRAM: @FitAmyTV

YOUTUBE: Awakening Aphrodite Podcast/FitAmyTV

FACEBOOK: Amy Fournier

TWITTER: Tweetwithamy

TIKTOK: @awakeningaphrodite

PODCAST: Awakening Aphrodite (available on all podcast outlets like iTunes and Spotify)

I’m thrilled to share with you a POWERFUL new tool I’ve recently discovered that I use just about every day to help me de-stress, restore and balance my mind, body and spirit.:)

Please met my new friend, to Ian Morris who is the founder of Listening To Smile.

Now if you’re like me, you love music and use it a lot to help change your state and enhance your life, so you might be inclined to assume this method of “sound healing” is like all the others out there now-a-days, but I assure you, Listening to Smile is a very UNIQUE music, frequency and sound healing company and resource. In fact, I will share it’s changed my life and I use it personally just about every day! *See my special discount code at the end to get yours and SAVE $$$!

Listening To Smile has helped people with:

1. Anxiety

2. Depression

3. Insomnia

4. Cancer

5. ADD/ADHD

6. MS

7. Obesity/Overweight

8. Autism

9. Physical Pain

10. Learning Disorders

11. Alzheimer's

12. Memory

13. Cognition

…and basically enhance overall feelings of well-being and wellness.

By using a blend of ancient sacred frequency wisdom and methods, chakra frequencies, planetary frequencies, Schumann resonances, and the Solfeggio frequencies and modern technology, listening to this music provides an experience like no other!

“Your heart is your compass...there is no one else you have to prove anything to. You know what you are here to do.” – Ian Morris

Timestamps:

01:55 Book References: “The Healing Power Of Sound” By Dr. Mitchell Gainer And “You Can Heal Your Life” By Louise Hay

04:53 Overcoming Severe Illness Through Breathwork, Sound And Meditation

07:29 Relating Bio Geometry To Music For Healing

10:53 Listening To Smile

13:16 What Is A “Sound Palate”?

16:48 Testimonial For Ian’s Music

19:14 What Makes Ian’s Music Unique?

23:51 How Music Can Heal

26:32 Sound 101

29:41 Using Entrainment To Heal PTSD

32:11 Tuning Your Space And Body To Channel Your Life

37:29 Intention + Sound = Healing

46:00 Why Include Binaural Beats?

49:43 How Instruments Can Target Specific Chakras

54:36 Ancient Healing Traditions (Unable To Get Correct Spelling For “Hawthorne” And Hacao Sounds Of Power From Egypt)

1:00:08 Practical Advice For Listening To Ian’s Music

1:03:20 How To Turn Your Life Around

1:07:13 Final Words Of Advice

1:08:30 How To Find Ian:

IAN'S CONTACT INFO:

https://listeningtosmile.com https://instagram.com/listeningtosmile

*USE MY SPECIAL COUPON CODE: “fitamytv” at check out to save 30% on your purchase! GET YOUR DISCOUNT COUPON CODE HERE: https://amyfournier.com/listening-to-smile/

AMY'S CONTACT INFO:

WEBSITE: http://amyfournier.com/

EMAIL: [email protected]

INSTAGRAM: @FitAmyTV

YOUTUBE: Awakening Aphrodite Podcast/FitAmyTV

FACEBOOK: Amy Fournier

TWITTER: Tweetwithamy

TIKTOK: @awakeningaphrodite

PODCAST: Awakening Aphrodite (available on all podcast outlets like iTunes and Spotify)