Although as a society we're more digitally connected than ever before, we are also less emotionally connected. Many adults feel chronically lonely and lacking in real connection, intimacy, support and bonding which are all things that are necessary for a healthy mind, body and spirit. We all need friends and people in our lives we can count on, share intimacy and trust with and be our true selves around.

But why is it so hard to make new friends as an adult these days?! 

I recently came across an article in Psychology Today Magazine by Ahona Guha who is a clinical and forensic psychologist practicing in Melbourne, Australia. The article was titled: The Art of Making Adult Friends and I wanted to share it with you.

*Be sure you listen to the end where I mention the "3 C's" necessary for a successful relationship as well as the MOST ATTRACTIVE quality you can have! 

 The 6 Steps Roadblocks to Making New Friends: The Art of Developing Compatibility, Commitment and Chemistry in your Friendships as an Adult

01:10 Social connection and health

02:15 Perfection is overrated

03:32 Study by Dr. Ahona Guha

05:49 Factors that limit social connection

06:48 The importance of proximity

07:35 The exposure effect and friendship

08:26 Anyone can be a fairweather friend

09:24 The factor of similarity

11:12 Reciprocality in friendships

12:26 Practical tips for establishing new connections

13:56 Being open to new connections

15:25 Decontextualize the friendship

16:52 Be the friend you want!

19:02 Introversion and social connection

20:24 Fear of rejection

20:51 Pragmatic concerns

21:40 Mistrust in friendships

22:15 Friendless workaholic lifestyle

24:22 Pickiness vs having non-negotiables

26:23 Summary and closing

Key Takeaways:

Do you struggle with overwhelm, burnout and lack of OOMPH, passion and sensuality? (I know, most of us, right?!) 

Well, you're gonna love this episode!

After several years of immersing herself in to the spiritual learnings of the divine feminine and discovering her real essence as a woman, she made the decision to pass on this wisdom to as many women around and invite them on a journey of exploring their femininity. In 2012, Jonita founded the company ‘Exploring Femininity’ running monthly online women’s circles, workshops, sacred feminine retreats and private coaching.

Timestamps:

04:59 Unlearning the protective masculine

02:59 Freedom of duality

3:23 Jonita on Indian society of the ‘80s and ‘90s

4:53 the idealized western world

7:20 Unity of feminine experience

9:01 New age spirituality in India

13:11 Hidden oppression in western culture

16:28 Femininity today

19:11 Divine feminine anger

23:56 Anger is not a primary emotion

29:28 Emotion is a teacher

30:46 Darkness and femininity

33:01 Toxic femininity

36:54 Advice on finding courage

39:27 Womb-heart energetic connection

44:49 Sacred sexuality

49:20 Sensuality is a state of mind

53:29 Self-touch as nourishment

56:02 Anatomy of pleasure in women

57:28 Jonita’s course: Empress Codes

Contact:

https://www.facebook.com/exploringfemininity/

https://jonitadsouza.com/

https://www.youtube.com/channel/UC6UoCyuUA5J8hWcLGc2yUow

Amy Fournier

Website: http://amyfournier.com/

Email: [email protected]

Instagram: @FitAmyTV

TikTok: @awakeningaphrodite

Facebook: Amy Fournier

Twitter: Tweetwithamy

Podcast: Awakening Aphrodite on iTunes and Spotify

Amy Fournier is a former People-Pleaser turned Healthy Lifestyle Entrepreneur who specializes in developing self-awareness and total mind-body transformation. She is a fitness and health expert, host of the Awakening Aphrodite podcast, author, inspirational speaker, artist, international cover model and a powerhouse of inspiration for looking and feeling your best no matter what your age, background or ability. With over 30 years of experience in fitness, health and personal development, Amy's mission is to help YOU realize the power you have to control the way you look and feel and do it in a way that you enjoy and to optimize your ENERGY and life! Amy considers herself to be a student of life and a work in progress and most importantly, she also loves to nap and is a lucky Mom to cute little fur-baby, Charlotte.:)

In this week's episode I sat down and chatted with Alyson Charles who is a revered shaman, seer and spiritual teacher. I particularly love this show because as you probably already know, I LOVE animals and I am very spiritual so talking about the two together is like a dream come true!

Alyson lives in Austin, Texas with her husband Luke Storey, black cat Jelly Bean and dog Cookie. She is devoted to being of service by living by the calls of inner wisdom, mysticism, energy medicine, and shamanic practices she has mastered through her studies with spiritual teachers, both of and beyond this world and leads global courses, events, and talks to reconnect people to their fullest power and confidence through sacred practices. Alyson has been a leading pioneer in bringing rituals and shamanism to places it’s never been before. She is host of Ceremony Circle Podcast and the Best-Selling Author of ANIMAL POWER. Alyson’s power animal shamanic journey was named “a top meditation to try” by O, The Oprah Magazine, she has been called “A leading shaman for expanding others into their full gifts and power” and a “full-fledged guide into your psyche” by Forbes, and “the next big thing” by Marie Claire Magazine. Alyson was resident energy guru for the top wellness platform and has collaborated with a range of additional media outlets and brands, including the New York Times, HBO, National Geographic, Well + Good, mindbodygreen, Elle, and Self.

ENJOY:)

Timestamps:

00:00 Intro

00:27 Show Review & Summary

05:23 Welcoming Allison

06:28 Allison’s Awakening

13:37 How To Awaken

17:08 Shamanism

27:07 Allison’s Book & Power Animals

30:33 What Is A Power Animal

42:08 Leaning Into The Power Animal Realm

53:05 Snail Medicine

56:27 Spiritual Teachers

59:45 The Eagle Condor Prophecy

1:02:40 Tap Into Your Intuition

Contact Info:

https://www.alysoncharles.com/animalpower

https://www.instagram.com/iamalysoncharles/

https://www.tiktok.com/@shamanalysoncharles?lang=en

Animal Power book

Amy Fournier

Website: http://amyfournier.com/

Email: [email protected]

Instagram: @FitAmyTV

TikTok: @awakeningaphrodite

Facebook: Amy Fournier

Twitter: Tweetwithamy

Podcast: Awakening Aphrodite on iTunes and Spotify

Amy Fournier is a former People-Pleaser turned Healthy Lifestyle Entrepreneur who specializes in developing self-awareness and total mind-body transformation. She is a fitness and health expert, host of the Awakening Aphrodite podcast, author, inspirational speaker, artist, international cover model and a powerhouse of inspiration for looking and feeling your best no matter what your age, background or ability. With over 30 years of experience in fitness, health and personal development, Amy's mission is to help YOU realize the power you have to control the way you look and feel and do it in a way that you enjoy and to optimize your ENERGY and life! Amy considers herself to be a student of life and a work in progress and most importantly, she also loves to nap and is a lucky Mom to cute little fur-baby, Charlotte.:)

She’s back and bringin’ the thunder!

With the combination of her extensive research and statistical analyst expertise, elite training and mastery of holistic health practices and strong personal values of medical and individual freedom and integrity, today’s episode with my guest Sara Gustafson is a MUST listen for anyone trying to make sense of what’s going on in the world as well as make the best and safest decisions.

Sara is a repeat guest and you can check out her other episode on Awakening Aphrodite, 64. From Wounded Healer to Wise Woman: The Journey to Healing and Balancing the Sacred Masculine and Divine Feminine for more on her background and holistic approach.

Sara Gustafson is a CHEK Practitioner, Instructor, and a research analyst in all fields of exercise and health sciences. As a holistic practitioner, and through her work as an educator and counselor, Sara draws from a wide background in exercise science & kinesiology, holistic nutrition, metaphysical & somatic psychology, as well as integrative transformational therapy gaining her doctorate in Philosophy with a specialization in Metaphysical Counseling.

She is the author and creator of Holistic Health & Performance for Women, a course program published through the CHEK Institute, which is the first of its kind to outline every variation that sets women apart on a physiological, musculoskeletal, limbic, somatic, biochemical and even cellular level.

At Primal Fusion, Sara focuses on her continued research in order to achieve the highest integrity blending science and spirituality for work with individuals and groups seeking to embrace the unseen, repressed aspects of Self as a pathway to connection, healing and awakening.

Timestamps:

00:00 Intro

00:27 Episode Summary

02:08 5-Star Review

03:31 Topic Summary

07:47 Sara’s Background

10:55 Sara’s Background in Statistics

12:45 How To Lie with Statistics

15:24 Reading Charts/Graphs

19:46 Lying with Statistics

22:39 The Sad Truth

24:58 Statistics and The Judicial System

28:13 Extreme Gaslighting

31:23 Vaccinating 5-12 Year Olds

33:52 What Is not Being Said

36:22 Pfizer White Paper

38:05 People Who Have Died

39:38 What’s In The Shot?

41:16 Dr. David Martin

44:05 The Truth In Plain Site

48:54 The Next Generation

53:55 Abortion Bills

59:10 Vaccine Misconceptions

1:01:13 Shortage of Front Line Workers

1:01:57 Shortage of Border Patrol

1:04:15 Vaccine Mandates

1:08:06 Underserved Populations

1:11:05 Not Wearing A Mask

1:15:39 Conspiracy Theorists

1:17:40 Your Right To Comply

1:20:00 Cultivate Your Power

1:23:16 Isolating The Virus

1:26:00 Adverse Reactions

1:29:00 Vaccine Censorship

1:33:00 Conflict of Interest

1:36:20 Illegal Mandates

1:46:41 Where To Do Research

Mentions & Resources:

1.  Children’s Health Defense

2. Dr. Zach Bush

3. Del Bigtree

4. National Vaccine Info Center

5. Dr. Joseph Mercola

6. Institute for Functional Medicine

7. David Wolfe

8. Jonathan Otto – Vaccine Secrets

9. Citizens for Free Speech (.org) and Patrick Wood

10. Dr. Henry Early

11. Dr. Sherri Tenpenny

12. JP Sears

13. Wise Traditions

14. amyfournier.com

15. LIST OF LAW FIRMS THAT CAN HELP: https://fightthemandates.godaddysites.com/

16. How To Lie with Statistics

CONTACT:

theprimalpride.com

primalfusionhealth.com

IG: @wisewomen.rise

Wow one of my favorite episodes to date! It's real, it's raw, it's powerful and both Sara and I where in tears at points!

She is the author and creator of Holistic Health & Performance for Women, a course program published through the CHEK Institute, which is the first of its kind to outline every variation that sets women apart on a physiological, musculoskeletal, limbic, somatic, biochemical and even cellular level.

At Primal Fusion, Sara focuses on her continued research in order to achieve the highest integrity blending science and spirituality for work with individuals and groups seeking to embrace the unseen, repressed aspects of Self as a pathway to connection, healing and awakening.

Timestamps:

00:00 Intro

00:27 Intro to Sara Gustafson

06:20 About Sara

09:45 The wounded healer

11:02 Becoming a life coach

15:47 What is a CHEK practitioner?

16:13 Beyond the symptom

17:26 The power of the mind

23:06 Archetype exercise

26:18 Overachiever complex

27:06 Living with fibromyalgia

28:56 Leaving Western medicine

30:20 Waking up to your purpose

37:30 Overcoming victimhood

47:13 Finding self-forgiveness (through 52:17)

52:20 Polarity between sexes

1:00:00 Shadow side in stories

1:02:51 Reconnecting with the feminine

1:11:48 Navigating arrogance

1:17:46 Immunity against misinformation

1:22:01 Sara shows her art

1:23:27 How to find Sara

1:24:12 Closing

CONTACT:

theprimalpride.com

primalfusionhealth.com

IG: @wisewomen.rise

Amy Fournier

WEBSITE: http://amyfournier.com/

EMAIL: [email protected]

INSTAGRAM: @FitAmyTV

TIKTOK: @awakeningaphrodite

FACEBOOK: Amy Fournier

TWITTER: Tweetwithamy

PODCAST: Awakening Aphrodite on iTunes and Spotify

Amy Fournier is a former People-Pleaser turned Healthy Lifestyle Entrepreneur who specializes in developing self-awareness and total mind-body transformation. She is a fitness and health expert, host of the Awakening Aphrodite podcast, author, inspirational speaker, artist, international cover model and a powerhouse of inspiration for looking and feeling your best no matter what your age, background or ability. With over 30 years of experience in fitness, health and personal development, Amy's mission is to help YOU realize the power you have to control the way you look and feel and do it in a way that you enjoy and to optimize your ENERGY and life! Amy considers herself to be a student of life and a work in progress and most importantly, she also loves to nap and is a lucky Mom to cute little fur-baby, Charlotte.:)

Nothing like an invisible and silent force that can be directly harming not only you but those you love and the planet at large!

Nick is the #1 bestselling author of The Non-Tinfoil Guide to EMFs and an advocate for safe technologies. Through his unconventional approach blending humor, science and common sense, he’s becoming a leading voice on the topic of electromagnetic pollution and how it affects our health. For the last few years, Nick has been interviewing some of the best minds on health and technology and facilitating the creation of courses and educational materials to raise awareness on this very important issue. You can find more about Nick at TheEMFGuy.com

*GET MY FAVORITE BLUE-BLOCKING GLASSES WITH MY SPECIAL DISCOUNT HERE: https://amyfournier.com/ra-optics/

Timestamps:

00:00 Intro

00:27 Intro To “The EMF Guy”

04:43 What Are EMF’s

07:45 What Are The Present Forms of EMF’s That We Should Be Aware of

16:10 The Current State, Dangers & Research In The Field of Electromagnetic Pollution

27:33 Symptoms of Excess Exposure to EMF radiation

29:28 The Research That Approved Smartphones For the General Population

45:36 How Electromagnetic Pollution Affects Our Environment

56:56 The future of Electromagnetic Pollution

1:06:36 What We Can Do To Protect Ourselves

1:20:45 Heavy Metals Effects on Electromagnetic Frequencies

1:23:13 Educating Children About EMF’s

1:31:37 How To Learn More About “The EMF Guy”

SOME MAIN TOPICS WE COVER:

1. What EMFs are

2. What the worst sources are

3. How EMFs impact the human body

4. The top ways to minimize our exposure

#1 TAKEAWAY FROM SHOW: Electromagnetic pollution is a new health hazard which we all need to take seriously, and the steps to avoid exposure can be fairly simple and inexpensive.

CONTACT NICK:

https://theemfguy.com/ - main website

https://electropollutionfix.com/ - the EMF protection course he co-created with top EMF mitigation specialist Brian Hoyer

CONTACT AMY:

WEBSITE: http://amyfournier.com/

EMAIL: [email protected]

INSTAGRAM: @FitAmyTV

FACEBOOK: Amy Fournier

GET MY FAVORITE BLUE-BLOCKING GLASSES WITH MY SPECIAL DISCOUNT HERE!

Amy Fournier is a former People-Pleaser turned Healthy Lifestyle Entrepreneur who specializes in developing self-awareness and total mind-body transformation. She is a fitness and health expert, host of the Awakening Aphrodite podcast, author, inspirational speaker, artist, international cover model and a powerhouse of inspiration for looking and feeling your best no matter what your age, background or ability. With over 30 years of experience in fitness, health and personal development, Amy's mission is to help YOU realize the power you have to control the way you look and feel and do it in a way that you enjoy and to optimize your ENERGY and life! Amy considers herself to be a student of life and a work in progress and most importantly, she also loves to nap and is a lucky Mom to cute little fur-baby, Charlotte.:)

Allison is a holistic fitness trainer, nutrition and energy coach specializing in corrective exercise, metabolic nutrition and energetic alignment. She helps people feel strong, confident and calm in their bodies while teaching them practical energy skills like mindfulness, reflection and affirmations that aid and align them much faster in reaching their goals. Allison holds a BS in Exercise Science from GA State University and is a certified CHEK (Corrective Holistic Exercise Kinesiology) Practitioner. She’s helped countless clients create the body and the life they desire. She is currently writing a book which is due to come out Dec/Jan 2021/2022 Allison has a podcast called Integrate Yourself where she shares all aspects of health and how you can get more curious about your health. She works with clients one on one and offers online nutrition and fitness courses.

Key Topics:

1. Why YOU are your practice and not to give your own power away

2. The power of imagination and your body and why it's important

3. Connecting with your personal power through play (the “how” or energy behind what you do is the key!)

4. Bridging the gap between your health and your creativity - your multidimensional self

5. The Importance of combining the art of receiving and allowing with the art of taking inspired action in order to MANIFEST!

Timestamps:

00:00 Intro to Awakening Aphrodite

00:27 Introduction to Allison Pelot

05:31 Welcoming Allison Pelot

09:04 Becoming An Author

12:14 Becoming Your Greatest Teacher

16:20 External Validation

19:07 Getting In Shape After Pregnancy

23:40 Implementing Play Into Your Life

30:54 The Importance of Holistic Health

38:30 Embracing The Feminine

41:04 Universal Compassion

47:19 Embracing Feminine Essence

51:03 Meeting Paul Chek

57:33 Imagination & Creativity

58:45 Overcoming Feelings of Selfishness

1:01:55 Want vs. Desire

1:10:55 The #1 Aspect of Mental Health

Allison is currently working on a book that is due to come out Jan 2022

She also offers online courses and coaching services

https://www.pureenergypdx.com/

Instagram: pureenergypdx

Podcast Apple Podcast – https://podcasts.apple.com/us/podcast/integrate-yourself-integrating-all-aspects-health-in/id1203490106

Spotify - https://open.spotify.com/show/75tyRVcNyykgKFYXTVpaRg

Amy Fournier

WEBSITE: http://amyfournier.com/

EMAIL: [email protected]

INSTAGRAM: @FitAmyTV

TIKTOK: @awakeningaphrodite

FACEBOOK: Amy Fournier

TWITTER: Tweetwithamy

PODCAST: Awakening Aphrodite on iTunes and Spotify

Amy Fournier is a former People-Pleaser turned Healthy Lifestyle Entrepreneur who specializes in developing self-awareness and total mind-body transformation. She is a fitness and health expert, host of the Awakening Aphrodite podcast, author, inspirational speaker, artist, international cover model and a powerhouse of inspiration for looking and feeling your best no matter what your age, background or ability. With over 30 years of experience in fitness, health and personal development, Amy's mission is to help YOU realize the power you have to control the way you look and feel and do it in a way that you enjoy and to optimize your ENERGY and life! Amy considers herself to be a student of life and a work in progress and most importantly, she also loves to nap and is a lucky Mom to cute little fur-baby, Charlotte.:)

Welcome back to Awakening Aphrodite! In this week's episode, I am finishing my 10-Part Series: Foundations In Fitness Fat Loss Guide. This series goes in depth on one of my most popular Ebooks and provides you with a holistic understanding of the physical, mental, emotional and spiritual factors that influence health and fat loss. In this episode, you will learn the connection between loneliness and addiction as well as the importance of social connection. There is a lot to unpack in this episode but it is one of my absolute favorite topics and I’m so excited you found it! Put on your seat belt and enjoy;)

Timestamps:

00:00 Intro To Awakening Aphrodite

00:27 Intro To The Episode

03:56 Reading A Positive Review

05:14 The Importance of Social Connection

16:26 The Difference Between Being Alone and Loneliness

24:08 Suggestions For Social Improvement

34:23 Using Love and Connection as Medicine

37:39 Loneliness and Addiction

43:51 The Pain Teacher

47:49 Actionable Steps To Improve Your Situation

58:13 The Power of Application

Easily listen to the previous episodes in this series:

FIF1: Episode 4

FIF2: Episode 6

FIF3: Episode 12

FIF4: Episode 14

FIF5: Episode 20

FIF6: Episode 30

FIF7: Episode 37

FIF8: Episode 54

FIF9: Episode 53

Mentions:

Get A Copy of The Ebook: http://amyfournier.com/product/10-key-components-of-holistic-fitness-and-fat-loss/

Amy Fournier

WEBSITE: http://amyfournier.com/

EMAIL: [email protected]

INSTAGRAM: @FitAmyTV

TIKTOK: @awakeningaphrodite

FACEBOOK: Amy Fournier

TWITTER: Tweetwithamy

PODCAST: Awakening Aphrodite on iTunes and Spotify

Amy Fournier is a former People-Pleaser turned Healthy Lifestyle Entrepreneur who specializes in developing self-awareness and total mind-body transformation. She is a fitness and health expert, host of the Awakening Aphrodite podcast, author, inspirational speaker, artist, international cover model and a powerhouse of inspiration for looking and feeling your best no matter what your age, background or ability. With over 30 years of experience in fitness, health and personal development, Amy's mission is to help YOU realize the power you have to control the way you look and feel and do it in a way that you enjoy and to optimize your ENERGY and life! Amy considers herself to be a student of life and a work in progress and most importantly, she also loves to nap and is a lucky Mom to cute little fur-baby, Charlotte.:)

Welcome back to Awakening Aphrodite! In this episode, I interview Angie Chek. Angie has successfully run her personal training and nutrition company, Angie’s World, for over 20 years. Angie is a Shaman, Energy Healer, certified nutritionist, an ACSM certified personal trainer, CHEK Practitioner, and Holistic Lifestyle Coach who is part of the CHEK Faculty, teaching Holistic Lifestyle Coach (HLC), levels I, II, and III. She received her Bachelor’s degree in Biology at the University of California, Riverside and her degree in nutrition at American Health Science University. Angie is also a professional public speaker and has made numerous appearances in print and live media. Angie’s interests include natural healing and shamanism. Angie holds a certification in Energy medicine and is a graduate of the Advanced Training 3 Year Shamanic Program offered through the Foundation for Shamanic Studies. Angie is also a graduate of Nine Gates Mystery School. Angie is available as a Holistic Lifestyle Coach, Business Consultant, and Public Speaker.

Timestamps:

00:00 Intro

00:27 Intro to Angie Chek

06:00 Welcoming Angie Chek

06:50 The Untold Story of Angie Chek

12:57 What is Shamanism

24:32 How To Meditate Successfully with Mantras

28:46 How To Get To “No Mind”

42:36 How To Access Subtle Energies in the Industrial World

46:36 Cleansing Your Mind & Body To Restore Your Energetic Field

49:45 The 6 Foundational Principles Necessary for Health

1:00:00 Holistic Lifestyle Coaching With The CHEK Institute

1:02:35 Advice to Mothers

1:07:20 Prioritizing Self-Care As A Mother

1:12:00 The Keys to Mastering Manifestation

1:24:28 What’s Next For Angie Chek...the Master Manifester!

1:27:00 How To Stay In Touch with Angie

CONTACT

Angie Chek

angiesworld.com

chekinstitute.com

Amy Fournier

WEBSITE: http://amyfournier.com/

EMAIL: [email protected]

INSTAGRAM: @FitAmyTV

TIKTOK: @awakeningaphrodite

FACEBOOK: Amy Fournier

TWITTER: Tweetwithamy

PODCAST: Awakening Aphrodite on iTunes and Spotify

Amy Fournier is a former People-Pleaser turned Healthy Lifestyle Entrepreneur who specializes in developing self-awareness and total mind-body transformation. She is a fitness and health expert, host of the Awakening Aphrodite podcast, author, inspirational speaker, artist, international cover model and a powerhouse of inspiration for looking and feeling your best no matter what your age, background or ability. With over 30 years of experience in fitness, health and personal development, Amy's mission is to help YOU realize the power you have to control the way you look and feel and do it in a way that you enjoy and to optimize your ENERGY and life! Amy considers herself to be a student of life and a work in progress and most importantly, she also loves to nap and is a lucky Mom to cute little fur-baby, Charlotte.:)

Welcome back to Awakening Aphrodite! In this episode I share a summary of the wonderful book written by Amy Morin: 13 Things Mentally Strong People Don’t Do

Amy Morin is a licensed clinical social worker, college psychology instructor and psychotherapist. She's also the Editor-in-Chief of Verywell Mind and the host of The Verywell Mind Podcast.

In 2013, her article, "13 Things Mentally Strong People Don't Do," became a viral sensation when it was read by over 50 million people. Her Wall Street Journal and USA Today bestselling book, also titled "13 Things Mentally Strong People Don't Do," is being translated into more than 40 languages.

Her second book, 13 Things Mentally Strong Parents Don't Do, is filled with more than 100 mental strength exercises for parents and children.

Her third book, 13 Things Mentally Strong Women Don't Do, focuses on the bad habits women can give up to build their mental muscles.

Her fourth book, 13 Things Strong Kids Do, went on sale in April of 2021.

Amy's TEDx talk, the Secret of Becoming Mentally Strong, is one of the most popular TEDx talks of all time with more than 16 million views.

Her advice has been featured on or in numerous media outlets including Time, CNN, CNBC, Today, Good Morning America, Inside Edition, Fox News, Fast Company, Oprah.com, Business Insider, and Success.

Timestamps:

00:00 Intro to Awakening Aphrodite

00:27 Reading 5-Star Reviews For The Show

02:49 Intro to Amy Morin and The Episode

06:05 The 3 Things to Stop Doing Now

10:17 The 13 Things The Mentally Strong Don’t Do

Amy Fournier

WEBSITE: http://amyfournier.com/

EMAIL: [email protected]

INSTAGRAM: @FitAmyTV

TIKTOK: @awakeningaphrodite

FACEBOOK: Amy Fournier

TWITTER: Tweetwithamy

PODCAST: Awakening Aphrodite on iTunes and Spotify

Amy Fournier is a former People-Pleaser turned Healthy Lifestyle Entrepreneur who specializes in developing self-awareness and total mind-body transformation. She is a fitness and health expert, host of the Awakening Aphrodite podcast, author, inspirational speaker, artist, international cover model and a powerhouse of inspiration for looking and feeling your best no matter what your age, background or ability. With over 30 years of experience in fitness, health and personal development, Amy's mission is to help YOU realize the power you have to control the way you look and feel and do it in a way that you enjoy and to optimize your ENERGY and life! Amy considers herself to be a student of life and a work in progress and most importantly, she also loves to nap and is a lucky Mom to cute little fur-baby, Charlotte.:)

Mentions:

13 Things Mentally Strong People Don’t Do