This is number 22 of a 30-part meditation series inspired by Adyashanti. This episode invites you to become conscious of what you are thinking about your experience. How you relate to your thoughts determines the quality of your being in the next moment. You have the power to gently choose what to focus on, and thereby to dramatically shift your relationship to whatever life brings your way. It's surprisingly simple. You can change the quality of your being. 

These practices build on each other, so you can listen consecutively, but if there is one in particular that speaks to you, feel free to stick with it. Based on the teachings of Adyashanti, they can be used alone or as a companion to his audio series, The 30-Day Wake Up Challenge, or his book, The Direct Way: 30 Practices to Evoke Awakening. This meditation correlates to Day 22. In some cases, the meditations are also loosely inspired by the teachings of Andrew Holecek, Pema Chodron, and Eckhart Tolle.  I hope you enjoy.

Audio by Eric Fischer.

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Host: Tess Callahan
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Music (unless otherwise noted above): Christopher Lloyd Clark
Audio Editing: Eric Fischer

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