In this episode we talk about how to use language as a tool to help you experience pure awareness.

Includes a guided meditation that uses short phrases to point you back to your true nature as awareness.

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In this episode we explore how to know if what you're doing to work on yourself is really working for you.

Includes a guided meditation to help you find ways to allow the eternal present to resolve all difficulties and even to present solutions to practical problems.

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In this episode we talk to spiritual teacher Byron Katie about the false self, the benefits of not believing your thoughts, and the lack of separation between people.

Includes a guide to meditating on your judgements using Byron Katie's worksheets.

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In this episode we discuss how to act passionately in the world while being unattached to the results.

Includes a guided meditation to help us combine intention with surrender.

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In this episode, we talk to Dr. John Astin about consciousness research, songwriting, and practices for opening to pure experience.

Includes a guided meditation, "The Borderless Field of Being" from his new book, "This Extraordinary Moment."

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In this episode, Brian tells Jonathan about finding a way out of depression through awareness, his theater background, and his influences in the spiritual search.

In addition, Brian leads a guided mediation using a window of eternity metaphor to help you expand your view into infinite awareness.

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In this episode, Jonathan tells Brian about his spiritual teacher, the wild experiments he's done, and what he's found most helpful.

In addition, Jonathan leads a guided mediation in which you contemplate your death in order to bring new aliveness to your current life.

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In this episode, we discuss how the tendencies towards control and perfectionism can interfere with our desire for peace and awareness, and how we can overcome these obstacles.

Includes a guided meditation that walks you through the three phases of wabi sabi, imperfection, impermanence, and incompleteness.

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In this episode we talk to Ric Weinman about using higher energetics as a path to awakening and letting go of conditioning.

Includes a guided meditation in which Ric leads us through letting go of three levels of selfhood, and into pure experience beyond self.

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In this episode we describe how the practice of dropping a contemplative phrase into the depths of your being can lead to joy and revelation.

Includes a guided meditation that introduces two phrases to use in a contemplative journey within.

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Mediation Music:

There Are Many Different Kinds of Love by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)

Source: http://chriszabriskie.com/vendaface/

Artist: http://chriszabriskie.com/