In this episode we explore different ways of coping with difficult emotions, including how to be with emotions without running away from them.

Includes a guided meditation to help put tough emotions in perspective.

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In this episode we explore three approaches to letting go… letting go of physical tension, mental tension, and spiritual attachment. We give precise methods for handling each of these, including examples of how letting go is not the same as trying to change our experience.

Includes a guided meditation for allowing whatever is to be there without resistance.

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In this episode we explore the way thinking can veil pure awareness, and we share ways to disidentify with our thoughts.

Includes a guided meditation for calming your busy mind and bringing it into present moment awareness.

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How to use very small disruptions and slowing down to bring pure awareness into daily life activities.   Includes a guided method for using talking and movement as a trigger for awakened awareness.   Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.

We explore what we mean by awareness and how it can become our reliable source of peace, joy, and happiness.   Includes a guided meditation on questions that lead to awakened awareness, as well as simple phrases that can trigger an immediate state of presence.   Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.

In this first episode, we discuss why we created this podcast, and how it can help integrate awareness into daily life activities.

Includes a two-minute guided meditation that gives people a direct taste of awakened awareness.

Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.