In this episode we discuss different ways to shift identity, different identities that are possible, and the ultimate shift in identity to awareness.

Includes a guided meditation that takes you from the innocence of childlike awareness to the expansion into our innate ground of being.

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In this episode we discuss different types of retreats, their potential value and potential limitations to aid in awakening.

Includes a guided meditation to help you experience a head, heart, and gut awakening.

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In this episode we talk with Lynn Marie Lumiere about how your relationships can grow in harmony through non-dual awareness.

Includes a guided meditation from Lynn Marie pointing to the loving awareness that's always present.

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In this episode we discuss how to use visual, auditory, and sensory cues to help notice the ever-present field of awareness.

Includes a guided meditation using each sense to awaken awareness.

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In this episode we talk to Richard Lang about the variety of ways to point to Awareness known as "The Headless Way," pioneered by Douglas Harding.

Includes a guided meditation with Richard to help us discover our true nature as pure Awareness.

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In this episode we explore the uses, abuses, and nuances of using intention to awaken.

Includes a guided meditation for setting a clear intention in a way that allows relaxed awakening.

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In this episode we discuss what satsang is and how to use it effectively.

Includes a guided self-inquiry meditation to lead you to the deeper "I" behind what you experience as "me."

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In this episode we talk to Stuart Schwartz about allowing and befriending the parts of you that you're judgmental about.

Includes a guided meditation from Stuart in which he shows us how to use the breath and the phrase "I Am" to lead us to the freedom of pure awareness.

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In this episode we explore how to give and receive feedback so that you can know what your specific obstacles to awakening to awareness might be.

Includes a guided meditation to help you discover what you need to know or do to be happier and what obstacles might be good for you to face.

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In this episode we talk to Rupert Spira about happiness, and how he leads people to the recognition of our true nature as awareness.

Includes a guided meditation from Rupert for going beyond our normal notion of self into the experience of pure awareness.

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