Awareness Explorers

In this episode we explore whether the future exists and how our preoccupation with the future can be an obstacle to awakening.

Includes a guided meditation to help you release the future and fully experience the peace of the present moment.

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In this episode we talk about how spirituality has changed over the past 25 years, and how to take advantage of the most positive changes.

Includes a guided meditation engaging your intuition to discover what has kept you back and what can accelerate your growth moving forward.

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In this episode we talk to Gail Brenner about the connection between psychotherapy and awareness practices.

Includes a guided meditation from Gail using the metaphor of the mind as the wide-open, borderless clear sky.

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In this episode we talk about how inner experience of the body can be a useful catalyst for spiritual growth.

Includes a guided meditation using our body sensations to connect to the larger field of awareness that we all are.

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In this episode we talk about how humility is crucial on the spiritual path and yet paradoxically cannot be directly cultivated.

Includes an exploration of how humility can be experienced, and a guided meditation to help people let go of false ideas about themselves.

Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.

In this episode we talk to Carole Griggs and Ted Strauss about a model for accelerating conscious awakening, and the advantages of consciousness coaching.

Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.

In this episode we talk about the implications of nonduality in our spiritual and daily lives.

Includes a guided meditation using imagination and metaphor to bring you to the experience that we're all part of one energy.

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In this episode we introduce games that can be played with two people and can quickly lead to the joy and peace of pure awareness.

Includes a guided meditation that uses specific questions to guide the listener into a relaxation of their body and separate ego identity.

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In this episode we talk to Loch Kelly about Effortless Mindfulness, and how it differs from Deliberate Mindfulness as a method of opening to naturally compassionate, awake awareness.

Includes a guided meditation or "glimpse practice" from Loch to help us know awake awareness without resorting to the thinking mind.

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In this episode we take a look at oneness from many angles, including spiritual bypassing and the paradox of oneness and humanness.

Includes a guided meditation that leads us through a progression to the experience of Oneness.

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