In this episode we talk about the implications of nonduality in our spiritual and daily lives.

Includes a guided meditation using imagination and metaphor to bring you to the experience that we're all part of one energy.

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In this episode we introduce games that can be played with two people and can quickly lead to the joy and peace of pure awareness.

Includes a guided meditation that uses specific questions to guide the listener into a relaxation of their body and separate ego identity.

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In this episode we talk to Loch Kelly about Effortless Mindfulness, and how it differs from Deliberate Mindfulness as a method of opening to naturally compassionate, awake awareness.

Includes a guided meditation or "glimpse practice" from Loch to help us know awake awareness without resorting to the thinking mind.

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In this episode we take a look at oneness from many angles, including spiritual bypassing and the paradox of oneness and humanness.

Includes a guided meditation that leads us through a progression to the experience of Oneness.

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In this episode we talk about how to use language as a tool to help you experience pure awareness.

Includes a guided meditation that uses short phrases to point you back to your true nature as awareness.

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In this episode we explore how to know if what you're doing to work on yourself is really working for you.

Includes a guided meditation to help you find ways to allow the eternal present to resolve all difficulties and even to present solutions to practical problems.

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In this episode we talk to spiritual teacher Byron Katie about the false self, the benefits of not believing your thoughts, and the lack of separation between people.

Includes a guide to meditating on your judgements using Byron Katie's worksheets.

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In this episode we discuss how to act passionately in the world while being unattached to the results.

Includes a guided meditation to help us combine intention with surrender.

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In this episode, we talk to Dr. John Astin about consciousness research, songwriting, and practices for opening to pure experience.

Includes a guided meditation, "The Borderless Field of Being" from his new book, "This Extraordinary Moment."

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In this episode, Brian tells Jonathan about finding a way out of depression through awareness, his theater background, and his influences in the spiritual search.

In addition, Brian leads a guided mediation using a window of eternity metaphor to help you expand your view into infinite awareness.

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