In this episode we talk to Stuart Schwartz about allowing and befriending the parts of you that you're judgmental about.

Includes a guided meditation from Stuart in which he shows us how to use the breath and the phrase "I Am" to lead us to the freedom of pure awareness.

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In this episode we explore how to give and receive feedback so that you can know what your specific obstacles to awakening to awareness might be.

Includes a guided meditation to help you discover what you need to know or do to be happier and what obstacles might be good for you to face.

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In this episode we talk to Rupert Spira about happiness, and how he leads people to the recognition of our true nature as awareness.

Includes a guided meditation from Rupert for going beyond our normal notion of self into the experience of pure awareness.

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In this episode we explore interplay between awareness, intuition, and decision making.

Includes a guided meditation with a simple way of accessing intuition to help make good decisions.

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In this episode we explore different types of awakening, and how each type has advantages and disadvantages.

Includes a guided meditation to help you to drop from your head to your heart so you can better access your heart awakening experience.

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In this episode we explore differing descriptions and ways of viewing enlightenment and awakening.

Includes a guided meditation to help imagine what would be different if you were enlightened and what obstacles would no longer be there.

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In this episode we explore different ways of coping with difficult emotions, including how to be with emotions without running away from them.

Includes a guided meditation to help put tough emotions in perspective.

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In this episode we explore three approaches to letting go… letting go of physical tension, mental tension, and spiritual attachment. We give precise methods for handling each of these, including examples of how letting go is not the same as trying to change our experience.

Includes a guided meditation for allowing whatever is to be there without resistance.

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In this episode we explore the way thinking can veil pure awareness, and we share ways to disidentify with our thoughts.

Includes a guided meditation for calming your busy mind and bringing it into present moment awareness.

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How to use very small disruptions and slowing down to bring pure awareness into daily life activities. Includes a guided method for using talking and movement as a trigger for awakened awareness. Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.