Awareness Explorers

In this episode we talk to Richard Lang about the variety of ways to point to Awareness known as "The Headless Way," pioneered by Douglas Harding.

Includes a guided meditation with Richard to help us discover our true nature as pure Awareness.

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In this episode we explore the uses, abuses, and nuances of using intention to awaken.

Includes a guided meditation for setting a clear intention in a way that allows relaxed awakening.

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In this episode we discuss what satsang is and how to use it effectively.

Includes a guided self-inquiry meditation to lead you to the deeper "I" behind what you experience as "me."

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In this episode we talk to Stuart Schwartz about allowing and befriending the parts of you that you're judgmental about.

Includes a guided meditation from Stuart in which he shows us how to use the breath and the phrase "I Am" to lead us to the freedom of pure awareness.

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In this episode we explore how to give and receive feedback so that you can know what your specific obstacles to awakening to awareness might be.

Includes a guided meditation to help you discover what you need to know or do to be happier and what obstacles might be good for you to face.

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In this episode we talk to Rupert Spira about happiness, and how he leads people to the recognition of our true nature as awareness.

Includes a guided meditation from Rupert for going beyond our normal notion of self into the experience of pure awareness.

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In this episode we explore interplay between awareness, intuition, and decision making.

Includes a guided meditation with a simple way of accessing intuition to help make good decisions.

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In this episode we explore different types of awakening, and how each type has advantages and disadvantages.

Includes a guided meditation to help you to drop from your head to your heart so you can better access your heart awakening experience.

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In this episode we explore differing descriptions and ways of viewing enlightenment and awakening.

Includes a guided meditation to help imagine what would be different if you were enlightened and what obstacles would no longer be there.

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In this episode we explore different ways of coping with difficult emotions, including how to be with emotions without running away from them.

Includes a guided meditation to help put tough emotions in perspective.

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