In this episode we talk to Gail Brenner about the connection between psychotherapy and awareness practices.

Includes a guided meditation from Gail using the metaphor of the mind as the wide-open, borderless clear sky.

Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.

In this episode we talk about how inner experience of the body can be a useful catalyst for spiritual growth.

Includes a guided meditation using our body sensations to connect to the larger field of awareness that we all are.

Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.

In this episode we talk about how humility is crucial on the spiritual path and yet paradoxically cannot be directly cultivated.

Includes an exploration of how humility can be experienced, and a guided meditation to help people let go of false ideas about themselves.

Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.

In this episode we talk to Carole Griggs and Ted Strauss about a model for accelerating conscious awakening, and the advantages of consciousness coaching.

Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.

In this episode we talk about the implications of nonduality in our spiritual and daily lives.

Includes a guided meditation using imagination and metaphor to bring you to the experience that we're all part of one energy.

Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.

In this episode we introduce games that can be played with two people and can quickly lead to the joy and peace of pure awareness.

Includes a guided meditation that uses specific questions to guide the listener into a relaxation of their body and separate ego identity.

Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.

In this episode we talk to Loch Kelly about Effortless Mindfulness, and how it differs from Deliberate Mindfulness as a method of opening to naturally compassionate, awake awareness.

Includes a guided meditation or "glimpse practice" from Loch to help us know awake awareness without resorting to the thinking mind.

Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.

In this episode we take a look at oneness from many angles, including spiritual bypassing and the paradox of oneness and humanness.

Includes a guided meditation that leads us through a progression to the experience of Oneness.

Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.

In this episode we talk about how to use language as a tool to help you experience pure awareness.

Includes a guided meditation that uses short phrases to point you back to your true nature as awareness.

Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.

In this episode we explore how to know if what you're doing to work on yourself is really working for you.

Includes a guided meditation to help you find ways to allow the eternal present to resolve all difficulties and even to present solutions to practical problems.

Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.