Join me in this episode where I chat with Lauren Shihadeh of Monarch Ayurveda. She explains this ancient approach to medicine that focuses on creating harmony in the body. 

Join us to learn what Ayurveda is, how to understand it, how to learn about your own body's seasonal needs, a few stories, and some of Lauren's favorite tips.
I've personally had amazing results from working with Lauren. Understanding how to help support my body through the seasons has been instrumental in my wellness throughout the year. 

Want to follow Lauren and learn about her events, workshops, and one-on-one consultations?
Go here on Instagram:
@monarchayurveda
@ayurveda_wellness_house

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Hosted by Lisa Morton

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