(Insight Meditation Society - Retreat Center)

Ayya Santacitta: Expanding Perception through Contemplation of the Four Elements

IMS’s Retreat Center first opened its doors in 1976. It offers a yearly schedule of meditation courses, lasting from a weekend to three months. Most retreats are designed for both new and experienced meditators. Recognized insight meditation teachers from all over the world offer daily instruction and guidance in Buddhist meditations known as vipassana (insight) and metta (lovingkindness). While the context is the Buddha’s teachings, these practices are universal and help us to deepen awareness and compassion.

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Ayya Santacitta: Expanding Perception through Contemplation of the Four Elements

Ayya Santacitta: Expanding Perception through Contemplation of the Four Elements

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