In this episode, we dive into some of today’s most compelling topics surrounding mental health, social media, and the evolving perspectives on borderline personality disorder (BPD). We start by examining Bo Burnham’s thoughts on social media, as portrayed in his acclaimed special Inside, and how his reflections resonate with my own journey to find a conscious, balanced approach to social media use. I share insights from my recent four-month Instagram hiatus and what it taught me about mindfulness in the digital age.

We also explore the concept of the “baby borderline”—an archetype representing those newly navigating a BPD diagnosis—and discuss how perspectives on mental health and the psychiatric establishment can evolve over time. I reflect on my changing views on the DSM and the broader mental health institution since launching this podcast. We’ll take a critical look at Dr. Jessica Taylor’s 2019 reaction video to the FDA’s approval of a so-called “miracle drug” for BPD, questioning the implications of such treatments. Additionally, this episode offers practical advice on grounding or earthing techniques to support emotional regulation, including tips on practicing grounding during the cold winter months.

Topics covered include:

• Bo Burnham’s Inside and his critique of social media’s impact on mental health
• The journey toward mindful social media use and my personal Instagram break
• Understanding the “baby borderline” archetype and its relationship to BPD diagnosis
• Reflections on the psychiatric establishment and changing perspectives on the DSM
• Analyzing Dr. Jessica Taylor’s video response to the FDA’s BPD drug approval
• Grounding techniques for emotional regulation, and tips for grounding in winter

This episode offers a blend of personal reflections, mental health insights, and grounding practices to help you navigate the complexities of modern life and emotional well-being.

Additional resources: 

■ Ep. 340 of the Minimalists Podcast where they discuss the benefits of grounding with earthing expert Clint Ober

■ Clint Ober’s website earthing.com (a reputable place to purchase earthing products – I am not paid by this company, I just like/trust the products)

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The information contained in this podcast episode is for educational and entertainment purposes only and is not intended as a substitute for treatment or consultation with a licensed mental health professional.

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