In this episode, chef and RD Allison Schaaf discusses baby led weaning. She talks about the philosophy behind the approach, how it works in real life and some of the benefits she's seen. She also talks about specific recipes and foods that have worked well for feeding her own son with the BLW approach. Healthy meal prep for kids can seem daunting but it's actually quite similar to the mealprep you likely already do for your own weekly meal plan, with a few simple tweaks.

Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777

Resources mentioned in this podcast:

Born to Eat (book about BLW): https://www.amazon.com/Born-to-Eat-audiobook/dp/B07K4DNC6R/ref=sr_1_3?dchild=1&keywords=born+to+eat&qid=1589917526&sr=8-3

Prep Dish YouTube Channel: youtube.com/prepdish

Baby Led Weaning Meal Prep Video: https://youtu.be/skJNbWY4KXE

25 Foods My Baby Loves (at nine months): https://youtu.be/0QXlAkiod7I

25 Foods My Baby Loves (at ten months): https://youtu.be/BzjAQgRSAVY

Slow Cooker Moroccan Chicken Recipe: https://prepdish.com/slow-cooker-moroccan-chicken/

Italian Pork Meatball Recipe: https://prepdish.com/pork-meatball-recipe/

Free Pantry / Freezer Meal Plan: https://prepdish.com/offers/meal-plan-freezer-pantry-friendly/