Episode #221

As September rolls in, Terri and Heather invite you to embrace a "back-to-school" mindset—because it's the perfect season for fresh starts.

In this week's episode, they share practical strategies to recommit to your weight-loss and health journey, fine-tune what's working, and leave behind what isn't. Whether you've hit a plateau or just need a renewed sense of motivation, this episode will help you step into fall with clarity, confidence, and a plan that feels doable.

Terri's new coaching program, Beyond Knowing: Living Your Transformation, starts September 16th. Places are limited to 25, so make sure to secure your place today.

https://www.thefastingmethod.com/beyond-knowing-living-your-transformation/

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Summary Timestamps

00:00 Intro

01:30 September as a fresh start, like the new school year

05:26 We are works in progress

07:00 Breaking your goal up into manageable chunks

12:39 Promotion - Beyond Knowing: Living Your Transformation

13:53 Two biggest reasons for failure to reach goals

15:28 Start with a base level of skills and build from there

19:14 September - recommit, audit, and refine

20:46 Pace and keeping records

25:18 Commit to consistency

31:44 Progress not perfection

Disclaimer

This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.