Looking for a relaxing sleep podcast with calm conversation to help you unwind or drift off to sleep? In this episode of The Insomnia Project, Marco and Amanda talk about the seasonal ritual many people in colder climates know well — closing down the backyard for the winter.

As temperatures drop, it’s time to tend to backyard plants, gardens, and outdoor spaces before the colder months arrive. Marco and Amanda reflect on the small tasks that come with preparing a yard for winter: tidying garden beds, bringing plants indoors, and saying goodbye to outdoor living for the season.

Their conversation wanders through the quiet routines of gardening, backyard care, and seasonal change, creating the kind of calm and gentle listening experience that makes The Insomnia Project a favourite sleep podcast for insomnia and relaxation.

Whether you’re winding down before bed, listening during the workday to ease anxiety, or simply enjoying soft background conversation, this episode offers a peaceful moment to slow your thoughts.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🍂

If you enjoy the show, tell a friend or colleague about The Insomnia Project and share a little calm with someone who might need it.

Host: Marco Timpano

Co-Host: Amanda Barker

Producers: Drumcast Productions

Theme Music: Royalty Free

#sleeppodcast #insomniapodcast #sleepconversation #relaxingpodcast #calmpodcast #bedtimepodcast #fallasleepfast 🌙

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