WE’RE BACK!  This episode is straight fire and understanding designed to bring awareness, meet you where you're at and give you perspective and mindset shifts to lead your life where you want it to go.  I talk about my own personal experiences with self-loathing, self-abandonment, people pleasing, and how it kept me fat, sad, and continually disconnecting from self.  And then a perspective shift on how to change it… where ‘the work’ lies.  To truly become healthy -mind body spirit - you need more than a workout and meal plan…  If you got value, screenshot, tag me, share on your social stories, and let me know you’re listening.  I’d love to hear from you

Key Takeaways:  Everyone has their shit.  Even the people you look up to and admire have trauma and hurt.  The difference between successful people and people stuck in a rut is what they choose to do with the trauma and hurt.  Is it your prison or is it your POWER?

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Coach Xtine is BACK and we are talking about what all the b*tches want - how to get TONED as a 30, 40, 50 even 60+ yr old woman. I’m giving you the exact blueprint we use to get our clients tight, toned and feeling strong & sexy AF.  What you need to focus on to lose weight and get that sexy body back.

What is toning?

What is resistance training?

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Today we are chatting with our Badass Babes and some Basic Badass Free 4 Day Challenge Babes in a Masterclass Training about how mindset is the most ritical piece of a health & fitness transformation.

Thoughts Become Things

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On todays show, i’m chatting about how your beliefs effect your results.  How you need to get to the root, the core, and change your identity and beliefs to get a different result than you’ve always gotten.  If you want lasting change, if you want this to be your final ‘diet’ if you want to stop losing and gaining the same 20lbs… listen to this.

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Today we are chatting about your avalanche zone.  Where things are a landslide for you.  Basically recognizing your patterns and your blueprint, understanding and working with it.  I’m going to give you some tips to harness your self awareness and stay successful over weekends and holidays.

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Today we’re giving you all the pro tips.  Xtine has coached hundreds of ladies to lose over 50lbs in the Badass Babe Squad, the average is about 45.  Some of our amazing babes are in their 60s and have lost 50lbs!  If they can do it, you can do it.  For help, message me on Facebook or slide into my Instagram DM’s with the words ‘weight loss’  I can’t wait to prove it to ya ;)

IG: @xtinecardenas

@badassbabe.squad

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FB: Christine Cardenas -https://www.facebook.com/evolvehealthandfitnesscoaching

Evolve Health & Fitness Coaching - https://www.facebook.com/evolvefunfit

Website: www.joinevolve.ca

In this episode, Xtine talks about how women answer this question, why we think this way and the truth about how to change it.  We are conditioned to think that when we finally hit that goal weight, we will be happy, and it does us more harm than good!

IG: @xtinecardenas

@badassbabe.squad

@evolve_eliteonlinecoaching

FB: Christine Cardenas -https://www.facebook.com/evolvehealthandfitnesscoaching

Evolve Health & Fitness Coaching - https://www.facebook.com/evolvefunfit

Website: www.joinevolve.ca