Join us on Remembrance Day as we talk to RCMP Office Allison Schill & Veteran Amanda Diamond.  We discuss trauma experienced in careers in service and raise awareness of the emotional healing that needs to take place.  You are not weak.

IG: @coachxtinecardenas

@evolve_eliteonlinecoaching

FB: Christine Cardenas -https://www.facebook.com/evolvehealthandfitnesscoaching

Evolve Health & Fitness Coaching - https://www.facebook.com/evolvefunfit

Website: www.joinevolve.ca

Come join us for a behind the scenes peak of the power of the Evolve Collective.  We are sharing a peak behind the curtain into what we talk about in our weekly zoom coaching calls.  Galia shares her powerful transformation story from the chubby kid whose mom had her on a constant diet to fit & healthy badass personal trainer at 62!

In this episode, we are gonna vibe out on feelings, abundance, gratitude and unpacking our trauma bags.  This is a live recording from our Evolved Method Facebook Client Community.  If you vibe with this, you’ll vibe with us.  So come on over, Queen.

IG: @coachxtinecardenas

@evolve_eliteonlinecoaching

FB: Christine Cardenas

Website: www.joinevolve.ca

In this episode, Christine talks about the inspiration for Evolve Elite Online Coaching and the Evolved Health & Fitness Podcast, what you can expect from future episodes, and a small glimpse into some of her past struggles with her own health and fitness.

If you’re ready to get into the real talk about women’s struggles with mindset, mental health, self love, self acceptance, fat loss and more, the Evolved show is for you,

Don’t forget to hit follow, so you don’t miss an episode.

IG: @coachxtinecardenas

@evolve_eliteonlinecoaching

FB: Christine Cardenas

Website: www.joinevolve.ca