System Speak: Complex Trauma and Dissociative Disorders

Bagel Songs


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We share what we are learning in and practicing from therapy.

The Water Song is sung with permission and encouragement, and we sing it for cleansing and consecrating, and we sing it for lullabyes and tending, and we sing it for beginnings and blessings, and we sing it for all things that unite as one people on our shared earth.

Note: when I sing this for me, or when we sing it as a group, it is sung four times in a row, once for each direction.

By the elders we are including this more detailed history in the show notes:

History of the Water Song

There are many women’s water songs from many different cultures, and they all have deep meaning and beauty.  The Water Song here has a lyric that is easy to learn and does not take a long time to sing. At the 2002 Circle of All Nations Gathering, at Kitigan Zibi Anishinabeg in Ottawa, Canada, Grandfather William Commanda asked Irene Wawatie Jerome, an Anshinabe/Cree whose family are the Keepers of the Wampum Belt to write a song that women attending the gathering would learn and spread it throughout the world. Grandmother Louise Wawatie taught the Water Song to Grandmother Nancy Andry so she could begin her mission of spreading this powerful practice.  Recently, in 2017, although Grandfather William and Grandmother Louise have crossed over, Grandmother Nancy met with the Elders again in Canada, and they were unified in agreement that a video of the song should be made to hasten the teaching and widen the circle of women singing it because of the increasingly grave dangers our waters are facing. The Wawatie and Commanda families gave permission to record the song.


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Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services.

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System Speak: Complex Trauma and Dissociative DisordersBy Emma Sunshaw

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