Have you ever noticed how that week before your period everything annoys you about your partner? On this episode, Colleen Howell joins me to explore how our hormones impact the quality of our love and sex life.

Topics we cover:

• What hormonal birth control actually do to our bodies
• Natural and alternative methods for preventing pregnancy without relying on hormonal birth control
• How to transition off hormonal birth control while supporting your body through the process
• How to have open and honest conversations with your partner about your hormonal health and contraceptive choices
• Symptoms and signs that your hormones are imbalanced
• Daily hacks for restoring hormonal balance

Learn more about Colleen’s work and follow her on Instagram.

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