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Balancing News Consumption and Mental Health!
In this episode we discuss the impact of consuming negative news coverage on mental health, noting that exposure to traumatic events can trigger responses like anxiety and depression. We share personal anecdotes about how we manage our energy and set intentions for consuming media, emphasizing the importance of self-care and emotional resilience. We also explore human curiosity towards dangers and disasters, and discuss strategies to stay informed without becoming overwhelmed. The episode concludes with practical tips for maintaining mental health amid constant news updates and a preview of next week's discussion on attachment styles in relationships!
PLEASE RATE US 5 STARS and help us grow the podcast!
Instagram @laughcryclub
If you are experiencing a mental health emergency please call 988 or go to your local emergency room.
https://www.nimh.nih.gov/health/find-help
01:21 Parking Woes and Pretending to be a Coach
03:32 Emotional Rollercoaster: From Laughter to Tears
04:26 Reconnecting and Reflecting on Self-Care
15:14 Navigating News and Mental Health
21:07 The Impact of Traumatic Media
22:16 Navigating Social Media Triggers
23:13 Understanding Our Attraction to Danger
25:32 The Role of Survival Instincts
27:58 Tips for Managing Media Consumption
30:21 Recognizing Nervous System Overload
32:42 The Spoon Theory Explained
36:39 Finding Control in Chaos
38:29 The Power of Kindness and Service
41:04 Wrapping Up and Looking Ahead
View all episodes
By Joy Parrish, LPC // Chelsea Walsh, LMFT // Rebecca Zeleny, LCSW
5
4343 ratings
In this episode we discuss the impact of consuming negative news coverage on mental health, noting that exposure to traumatic events can trigger responses like anxiety and depression. We share personal anecdotes about how we manage our energy and set intentions for consuming media, emphasizing the importance of self-care and emotional resilience. We also explore human curiosity towards dangers and disasters, and discuss strategies to stay informed without becoming overwhelmed. The episode concludes with practical tips for maintaining mental health amid constant news updates and a preview of next week's discussion on attachment styles in relationships!
PLEASE RATE US 5 STARS and help us grow the podcast!
Instagram @laughcryclub
If you are experiencing a mental health emergency please call 988 or go to your local emergency room.
https://www.nimh.nih.gov/health/find-help
01:21 Parking Woes and Pretending to be a Coach
03:32 Emotional Rollercoaster: From Laughter to Tears
04:26 Reconnecting and Reflecting on Self-Care
15:14 Navigating News and Mental Health
21:07 The Impact of Traumatic Media
22:16 Navigating Social Media Triggers
23:13 Understanding Our Attraction to Danger
25:32 The Role of Survival Instincts
27:58 Tips for Managing Media Consumption
30:21 Recognizing Nervous System Overload
32:42 The Spoon Theory Explained
36:39 Finding Control in Chaos
38:29 The Power of Kindness and Service
41:04 Wrapping Up and Looking Ahead
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