On today’s episode I have Siobhan Fildes, the co-founder of women’s hormone brand Ashaya. Siobhan’s love for Ayurveda and her own hormone challenges led to the creation of Ashaya. Ashaya’s range was created to support women during pivotal life changes where our hormones change. Their range offers a daily hormonal balancing ritual that can simply be integrated into your every ay life. I am currently on my own hormone journey and I am completely invested in all hormone balancing products so I am so excited to share today’s episode. 

Links to ashaya products:

In-Flow Period & PMS Relief: https://ashaya.com.au/products/in-flow-period-pms-relief

Re-Glow Perimenopause Relief: https://ashaya.com.au/products/re-glow-perimenopause-relief

Kansa Wand: https://ashaya.com.au/products/kansa-wand

In-Flow Face Oil: https://ashaya.com.au/products/in-flow-face-oil

In-Flow Body Oil: https://ashaya.com.au/products/in-flow-body-oil

Siobhan’s Ayurvedic Practitioner Recommendations:

Chasca Summerville

https://alchemyofayurveda.com.au/

Dr Deepika at The Ayurvedic Wellness Centre Bondi Junction

https://www.ayurvedicwellnesscentre.com.au/

Dosha Quiz:

https://book.oneworldayurveda.com/free-dosha-quiz