"Mental Load" is a relatively new term for an age-old issue. It encompasses all the tasks we have to do, plus all the mental and emotional planning, organizing and scheduling it takes to get everything done. Sarah talks to Dr. Micah Krempasky about ways to balance priorities and unburden yourself. Dr. Krempasky was our guest on an earlier episode about Setting Boundaries. You can find that in season two of this podcast. Learn more about WakeMed's mental health and well-being services at wakemed.org. Send us your questions for future episodes at wralfm.com/sarahhasquestions.
DISCLAIMER: The information presented in this podcast is intended to be educational and nothing said by the host or guests should be taken as medical advice. The information presented here is not a substitute for professional medical advice, diagnosis, or treatment. Your health is important, and seeking the advice of your own healthcare provider is always the best course of action.

"Mental Load" is a relatively new term for an age-old issue. It encompasses all the tasks we have to do, plus all the mental and emotional planning, organizing and scheduling it takes to get everything done. Sarah talks to Dr. Micah Krempasky about ways to balance priorities and unburden yourself. Dr. Krempasky was our guest on an earlier episode about Setting Boundaries. You can find that in season two of this podcast. Learn more about WakeMed's mental health and well-being services at wakemed.org. Send us your questions for future episodes at wralfm.com/sarahhasquestions. DISCLAIMER: The information presented in this podcast is intended to be educational and nothing said by the host or guests should be taken as medical advice. The information presented here is not a substitute for professional medical advice, diagnosis, or treatment. Your health is important, and seeking the advice of your own healthcare provider is always the best course of action.

"Mental Load" is a relatively new term for an age-old issue. It encompasses all the tasks we have to do, plus all the mental and emotional planning, organizing and scheduling it takes to get everything done. Sarah talks to Dr. Micah Krempasky about ways to balance priorities and unburden yourself. Dr. Krempasky was our guest on an earlier episode about Setting Boundaries. You can find that in season two of this podcast. Learn more about WakeMed's mental health and well-being services at wakemed.org. Send us your questions for future episodes at wralfm.com/sarahhasquestions.
DISCLAIMER: The information presented in this podcast is intended to be educational and nothing said by the host or guests should be taken as medical advice. The information presented here is not a substitute for professional medical advice, diagnosis, or treatment. Your health is important, and seeking the advice of your own healthcare provider is always the best course of action.&nbsp;

Balancing the Mental Load

<div class="OutlineElement Ltr SCXW189042800 BCX4">
When it comes to life, wellness, health and medicine, we all have questions. <span class="EOP SCXW189042800 BCX4" data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}">Sarah King is not afraid to ask ANYTHING.
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<div class="OutlineElement Ltr SCXW189042800 BCX4">
Is THIS normal?&nbsp; Is THAT a problem I should see a doctor about?&nbsp;<span class="EOP SCXW189042800 BCX4" data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}">&nbsp;
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<div class="OutlineElement Ltr SCXW189042800 BCX4">
What can I do RIGHT NOW to keep fill in the blank from happening in the future?<span class="EOP SCXW189042800 BCX4" data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}">&nbsp;
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<div class="OutlineElement Ltr SCXW189042800 BCX4">
Sarah King has questions, but instead of a 10-minute doctor&rsquo;s appointment where she comes away without answers, she gets to sit down with world-class physicians for candid conversations. And she&rsquo;s not afraid to ask anything! No topic is off limits from sex, infertility and menopause to mental health, exercise and "Do I really need probiotics?&rdquo;<span class="EOP SCXW189042800 BCX4" data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> Doctors from WakeMed in Raleigh, NC answer her questions...ALL of her questions!
</div>
<div class="OutlineElement Ltr SCXW189042800 BCX4">
Sarah has questions, and admit it, you do too!&nbsp;<span class="EOP SCXW189042800 BCX4" data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> Sarah Has Questions is produced by MIX 101.5 in Raleigh, NC.
</div>

Comedy

Health & Fitness

When it comes to life, wellness, health and medicine, we all have questions. Sarah King is not afraid to ask ANYTHING. Is THIS normal?  Is THAT a problem I should see a doctor about?   What can I do RIGHT NOW to keep fill in the blank from happening in the future?  Sarah King has questions, but instead of a 10-minute doctor’s appointment where she comes away without answers, she gets to sit down with world-class physicians for candid conversations. And she’s not afraid to ask anything! No topic is off limits from sex, infertility and menopause to mental health, exercise and "Do I really need probiotics?” Doctors from WakeMed in Raleigh, NC answer her questions...ALL of her questions! Sarah has questions, and admit it, you do too!  Sarah Has Questions is produced by MIX 101.5 in Raleigh, NC.

When it comes to life, wellness, health and medicine, we all have questions. Sarah King is not afraid to ask ANYTHING.


Is THIS normal?&nbsp; Is THAT a problem I should see a doctor about?&nbsp;&nbsp;


What can I do RIGHT NOW to keep fill in the blank from happening in the future?&nbsp;


Sarah King has questions, but instead of a 10-minute doctor’s appointment where she comes away without answers, she gets to sit down with world-class physicians for candid conversations. And she’s not afraid to ask anything! No topic is off limits from sex, infertility and menopause to mental health, exercise and "Do I really need probiotics?” Doctors from WakeMed in Raleigh, NC answer her questions...ALL of her questions!


Sarah has questions, and admit it, you do too!&nbsp; Sarah Has Questions is produced by MIX 101.5 in Raleigh, NC.

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Balancing the Mental Load

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