In this no-holds-barred episode of Bariatric Banter, Steph and Hannah open up about their bariatric surgery journeys and the real challenges of sticking to the rules. From bending dietary guidelines to facing the fallout of rule-breaking, they explore how discipline, nutrition, exercise, and mental health all play a role in long-term weight loss success. Expect candid personal experiences, hard-won lessons, and some tough love about what it really takes to thrive after bariatric surgery. Whether you’re fresh out of surgery or years into the journey, this episode delivers insight, support, and maybe a reality check (or two).

👉 Topics: bariatric surgery, weight loss, nutrition, mental health, exercise, personal experiences, discipline, dietary rules

Vacation as a bariatric patient hits different—and not just because you packed more snacks than shoes. In this episode of Bariatric Banter, Hannah and Steph unpack their recent getaways, diving into the unfiltered reality of traveling post-surgery: from food choices and weight fluctuations to unexpected mindset wins and body image breakthroughs.

They explore how to balance indulgence with intention, what it means to give yourself grace on the go, and why “just eat the damn brunch” might be the healthiest choice of all. Whether you're road-tripping, beach-sitting, or backyard-barbecuing, this episode is a reminder that joy and judgment don’t belong on the same plate.

Takeaways: – Pack with purpose (and protein) – Indulge without spiraling – Travel is freedom… if you let it be – Family support matters – Mindset is everything (especially in a hotel breakfast buffet)

🎬 Matinee Monday: Comfort Food Confessionals

[Mini-Episode | 15 min]

Grab your fuzzy socks and settle in—Hannah’s getting real about comfort food. In this short and soulful Matinee Monday episode, she opens up about the complicated love story between bariatric patients and emotional eating. From using food as a reward pre-op to grieving the loss of old rituals post-op, this is a raw, honest reflection on how comfort food changes when your whole life (and stomach) does.

Expect truth bombs, gentle encouragement, and a few food-flashback feels as Hannah shares her journey of redefining comfort—and finding joy in new, nourishing ways.

This one's for anyone who's ever stared at a pint of ice cream and called it therapy.

In this raw and real episode of Bariatric Banter, Hannah and Steph unpack the often-unspoken side of weight loss: what actually changes after the weight is gone. From the thrill (and terror) of shopping in new sizes, to the awkward stares, to the confusing guilt that bubbles up when you’re finally able to celebrate—this is the episode that says the quiet parts out loud.

We dive into:

• How others suddenly treat you differently
• The emotional rollercoaster of body image and self-perception
• Why self-acceptance is harder than expected
• The bittersweet reality of being “visible” again

Spoiler: weight loss doesn’t fix everything, but it sure brings a lot to the surface.

Dating after bariatric surgery? It’s not for the weak.

This week, Hannah spills every cringe, chaotic, and occasionally cute detail of what it’s really like trying to find love (or a decent Hinge match) when your stomach is tiny but your emotional baggage? Carry-on AND checked.

We’re talking food anxiety on first dates, situationships with men who “don’t believe in therapy,” and why she’s seriously considering retiring to a farm with a man named Doug who owns goats. 🐐 Meanwhile, Steph reminds us why self-worth doesn’t come from swipe-right validation—and why choosing yourself is the ultimate power move.

It’s honest. It’s unhinged. It’s everything you wish people would say out loud about post-op dating—but never do.

If you’ve ever left a date starving, confused, or emotionally spiraling—this one’s for you.

In this brutally honest episode of Bariatric Banter, Hannah and Steph dive deep into the messy middle of obesity, weight loss, and what it really takes to heal your relationship with food. From calling out the excuses we all make (“I was a boredom eater for sure”) to exploring how genetics, trauma, and instant gratification hijack our habits, this episode is part therapy, part tough love.

They also get candid about the behind-the-scenes struggles of monetizing a podcast, building a community post-surgery, and holding themselves accountable—publicly and privately. If you’ve ever justified poor food choices, felt the emotional weight of eating, or thought surgery would be the finish line (spoiler: it’s not), this one’s for you.

You’ll laugh. You’ll cringe. You’ll probably rethink your snack drawer.

Thinking about weight loss surgery? Hit play before you book that consultation. In this episode, Hannah and Steph reveal the 10 things they really wish they knew before going under the knife—from the myth of food funerals to the mental weight of the post-op journey.

We get real about: – Why the scale lies (and inches tell the truth) – The emotional chaos of the “in-between” stage – Taste bud betrayal, constipation, and other curveballs – The mental health side no one talks about

This isn’t medical advice. It’s real talk from two people who’ve lived it—and are still figuring it out. Whether you’re pre-op, post-op, or somewhere in the messy middle, you’ll leave this episode feeling seen, supported, and a little more ready for what’s ahead.

🔍 Keywords: bariatric surgery, weight loss, mental health, post-op life, food relationships, community, support, pre-op tips

What happens after the weight comes off? In this candid, heartfelt episode, Canadian content creators Hannah and Steph sit down with @Bypasskass to unpack the emotional aftermath of bariatric surgery.

From loose skin and body dysmorphia to changing relationships, shifting identities, and the pressures of content creation in the health space, nothing is off limits.

Whether you're considering surgery or deep in your own journey, this episode is your reminder: healing isn’t just physical. It’s mental. It’s emotional. It’s ongoing. And you’re not alone.

There’s a lot they don’t tell you about bariatric surgery — and even more they get completely wrong.

In this myth-busting episode, Hannah and Steph dive into the real truths about surgery, recovery, eating habits, pain management, body image, mental health, and post-op life.

Topics include: ✅ Why surgery isn’t the "easy way out" ✅ The truth about pain and recovery ✅ What eating actually looks like post-op ✅ Busting the "no carbs ever again" myth ✅ How food culture impacts healing ✅ Managing hair loss and body changes ✅ The role of personal responsibility in success

Plus, they share personal stories, real advice, and what they wish someone had told them before surgery.

Whether you're considering surgery, recovering now, or supporting someone who is — this is a conversation you can't afford to miss.

🎙️ Hosted by Hannah Cameron and Steph Plomp

➡️ Subscribe, listen, and leave a review to support the show!

We didn’t wake up and decide to get surgery. We were out of options. We were out of hope.

In this raw, honest episode, Hannah and Steph share:

• What led them to say yes to bariatric surgery
• Why diets were never the real solution
• The shame, silence, and rock-bottom moments
• The mindset shift that changed everything

If you're on the edge of this decision — or just want to understand it better — this one’s for you.

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#BariatricSupport #WeightLossJourney #HealthTransformation #SurgeryStory #BariatricLife #SelfLoveFirst #ObesityAwareness #MindsetShift #BariatricPodcast